睡觉也要讲效率：如何进入深度睡眠
<p>翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来看看怎么做吧：</p><p>1. <span word="Relaxing">Relaxing</span> <span word="Rituals">Rituals</span> <span word="to">to</span> <span word="Rest">Rest</span> <span word="Easy">Easy</span></p><p><span word="In">In</span> <span word="Chinese">Chinese</span> <span word="Medicine">Medicine</span>, <span word="nighttime">nighttime</span> <span word="is">is</span> <span word="yin">yin</span> <span word="time">time</span>—<span word="or">or</span>, <span word="simply">simply</span>, <span word="when">when</span> <span word="the">the</span> <span word="body">body</span> <span word="takes">takes</span> <span word="care">care</span> <span word="of">of</span> <span word="itself">itself</span> <span word="instead">instead</span> <span word="of">of</span> <span word="your">your</span> <span word="desires">desires</span>. <span word="Proper">Proper</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="required">required</span> <span word="for">for</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="repair">repair</span> <span word="itself">itself</span> <span word="and">and</span> <span word="regenerate">regenerate</span>. <span word="To">To</span> <span word="reach">reach</span> <span word="deep">deep</span>, <span word="restful">restful</span> <span word="sleep">sleep</span>, <span word="your">your</span> <span word="spirit">spirit</span> <span word="and">and</span> <span word="heart">heart</span> <span word="must">must</span> <span word="be">be</span> <span word="calm">calm</span>. <span word="Excessive">Excessive</span> <span word="worry">worry</span>, <span word="anxiety">anxiety</span>, <span word="and">and</span> <span word="depression">depression</span> <span word="can">can</span> <span word="all">all</span> <span word="disturb">disturb</span> <span word="the">the</span> <span word="spirit">spirit</span> <span word="and">and</span> <span word="activate">activate</span> <span word="the">the</span> <span word="mind">mind</span>—<span word="making">making</span> <span word="it">it</span> <span word="near">near</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="and">and</span> <span word="stay">stay</span> <span word="asleep">asleep</span>. <span word="Rituals">Rituals</span> <span word="to">to</span> <span word="sooth">sooth</span> <span word="your">your</span> <span word="spirit">spirit</span> <span word="and">and</span> <span word="induce">induce</span> <span word="a">a</span> <span word="sleep">sleep</span> <span word="response">response</span> <span word="before">before</span> <span word="bed">bed</span> <span word="include">include</span> <span word="soaking">soaking</span> <span word="your">your</span> <span word="feet">feet</span> <span word="in">in</span> <span word="Epson">Epson</span> <span word="salts">salts</span> <span word="for">for</span> 15 <span word="minutes">minutes</span>, <span word="writing">writing</span> <span word="all">all</span> <span word="of">of</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="in">in</span> <span word="a">a</span> <span word="journal">journal</span> <span word="to">to</span> <span word="get">get</span> <span word="them">them</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="head">head</span>, <span word="and">and</span> <span word="practicing">practicing</span> <span word="relaxation">relaxation</span> <span word="before">before</span> <span word="bed">bed</span>, <span word="like">like</span> <span word="the">the</span> <span word="Stress">Stress</span> <span word="Release">Release</span> <span word="meditation">meditation</span> <span word="below">below</span>.</p><p>放松调节助你轻松入睡</p><p>中医认为，夜间属于阴时间---即清心寡欲并让你的身心得到彻底放松的时间段。你的身体需要恰当的睡眠进行自我修复和调节。你的身心需彻底放松才能进入安然的深度睡眠中去。过度担心、焦虑和忧虑会干扰你的精神状态并让你思绪愁闷得无法入睡。放松调节可以缓解你劳累疲倦了一天的心灵，具体的做法有：在爱普生盐水里泡脚15分钟，将你头脑中的所有想法写在纸上释放出来，睡前做会儿释放压力的冥想。</p>
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