如何才能与孩子一起愉快用餐?
<p><span word="How">How</span> <span word="to">to</span> <span word="Change">Change</span> <span word="Stressful">Stressful</span> <span word="Dinners">Dinners</span> <span word="with">with</span> <span word="Kids">Kids</span> <span word="into">into</span> <span word="Precious">Precious</span> <span word="Family">Family</span> <span word="Tim">Tim</span></p><p>让用餐时间变成你与孩子的愉快时光</p><p><span word="Meal">Meal</span> <span word="times">times</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="cornerstones">cornerstones</span> <span word="of">of</span> <span word="your">your</span> <span word="daily">daily</span> <span word="routine">routine</span>. <span word="They">They</span> <span word="can">can</span> <span word="be">be</span> <span word="the">the</span> <span word="most">most</span> <span word="joyous">joyous</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span> <span word="or">or</span> <span word="the">the</span> <span word="most">most</span> <span word="dreaded">dreaded</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>.</p><p>用餐是每天生活的基本要素之一，同时用餐时间既可以成为一天中最愉悦的时光，也可以成为一天中最糟糕的时光。</p><p><span word="When">When</span> <span word="you">you</span> <span word="have">have</span> <span word="small">small</span> <span word="children">children</span> <span word="it">it</span> <span word="is">is</span> <span word="very">very</span> <span word="important">important</span> <span word="that">that</span> <span word="you">you</span> <span word="be">be</span> <span word="consistent">consistent</span> <span word="and">and</span> <span word="that">that</span> <span word="they">they</span> <span word="sit">sit</span> <span word="down">down</span> <span word="to">to</span> <span word="eat">eat</span> <span word="at">at</span> <span word="roughly">roughly</span> <span word="the">the</span> <span word="same">same</span> <span word="times">times</span> <span word="every">every</span> <span word="day">day</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="important">important</span> <span word="that">that</span> <span word="those">those</span> <span word="times">times</span> <span word="are">are</span> <span word="spaced">spaced</span> <span word="far">far</span> <span word="enough">enough</span> <span word="apart">apart</span> <span word="so">so</span> <span word="that">that</span> <span word="your">your</span> <span word="kids">kids</span> <span word="have">have</span> <span word="an">an</span> <span word="appetite">appetite</span> <span word="for">for</span> <span word="what">what</span>'<span word="s">s</span> <span word="put">put</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="them">them</span>, <span word="but">but</span> <span word="not">not</span> <span word="so">so</span> <span word="far">far</span> <span word="apart">apart</span> <span word="that">that</span> <span word="the">the</span> <span word="run">run</span>-<span word="up">up</span> <span word="to">to</span> <span word="every">every</span> <span word="meal">meal</span> <span word="is">is</span> <span word="marked">marked</span> <span word="by">by</span> <span word="the">the</span> <span word="kind">kind</span> <span word="of">of</span> <span word="bad">bad</span> <span word="behaviour">behaviour</span> <span word="and">and</span> <span word="irritability">irritability</span> <span word="that">that</span>’<span word="s">s</span> <span word="triggered">triggered</span> <span word="by">by</span> <span word="hunger">hunger</span> <span word="and">and</span> <span word="low">low</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>.</p><p>如果你家中有小孩，那么，每天坚持在固定的时间围坐在一起吃饭就显得尤为重要。有一点值得注意的是：两次用餐之间要相隔久一点，这样，孩子在食物面前才会有食欲。但是，如果两次用餐之间间隔太久，在餐前的饥饿和低血糖又容易会养成某些坏习惯和引起易怒的情绪。</p><p><span word="Meals">Meals</span> <span word="though">though</span>, <span word="are">are</span> <span word="not">not</span> <span word="just">just</span> <span word="about">about</span> <span word="getting">getting</span> <span word="the">the</span> <span word="right">right</span> <span word="amount">amount</span> <span word="and">and</span> <span word="type">type</span> <span word="of">of</span> <span word="food">food</span> <span word="into">into</span> <span word="your">your</span> <span word="kids">kids</span> <span word="at">at</span> <span word="the">the</span> <span word="right">right</span> <span word="time">time</span>. <span word="They">They</span>'<span word="re">re</span> <span word="also">also</span> <span word="occasions">occasions</span> <span word="when">when</span> <span word="your">your</span> <span word="family">family</span> <span word="can">can</span> <span word="be">be</span> <span word="together">together</span> <span word="sharing">sharing</span> <span word="news">news</span>, <span word="talking">talking</span> <span word="over">over</span> <span word="what">what</span> <span word="everyone">everyone</span>'<span word="s">s</span> <span word="been">been</span> <span word="up">up</span> <span word="to">to</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>, <span word="sharing">sharing</span> <span word="successes">successes</span> <span word="and">and</span> <span word="disappointments">disappointments</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="just">just</span> <span word="enjoying">enjoying</span> <span word="each">each</span> <span word="other">other</span>’<span word="s">s</span> <span word="company">company</span>.</p>
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