如何才能让自己拥有健康的肌肤
<p><span word="Don">Don</span>'<span word="t">t</span> <span word="have">have</span> <span word="time">time</span> <span word="for">for</span> <span word="intensive">intensive</span> <span word="skin">skin</span> <span word="care">care</span>? <span word="Pamper">Pamper</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="the">the</span> <span word="basics">basics</span>. <span word="Good">Good</span> <span word="skin">skin</span> <span word="care">care</span> <span word="and">and</span> <span word="healthy">healthy</span> <span word="lifestyle">lifestyle</span> <span word="choices">choices</span> <span word="can">can</span> <span word="help">help</span> <span word="delay">delay</span> <span word="the">the</span> <span word="natural">natural</span> <span word="aging">aging</span> <span word="process">process</span> <span word="and">and</span> <span word="prevent">prevent</span> <span word="many">many</span> <span word="skin">skin</span> <span word="problems">problems</span>. <span word="Get">Get</span> <span word="started">started</span> <span word="with">with</span> <span word="these">these</span> <span word="five">five</span> <span word="no">no</span>-<span word="nonsense">nonsense</span> <span word="tips">tips</span>.</p><p>没有时间做全面的肌肤护理是吧？那么给你补充下护肤的基础知识。较好地呵护肌肤和选择健康的生活方式有助于延缓自然衰老过程并且可以预防很多皮肤疾病。那么一起看看这五个很有用处的建议吧。</p><p>1. <span word="Protect">Protect</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="the">the</span> <span word="sun">sun</span> 让自己避免阳光的直射</p><p><span word="The">The</span> <span word="most">most</span> <span word="important">important</span> <span word="way">way</span> <span word="to">to</span> <span word="take">take</span> <span word="care">care</span> <span word="of">of</span> <span word="your">your</span> <span word="skin">skin</span> <span word="is">is</span> <span word="to">to</span> <span word="protect">protect</span> <span word="it">it</span> <span word="from">from</span> <span word="the">the</span> <span word="sun">sun</span>. <span word="A">A</span> <span word="lifetime">lifetime</span> <span word="of">of</span> <span word="sun">sun</span> <span word="exposure">exposure</span> <span word="can">can</span> <span word="cause">cause</span> <span word="wrinkles">wrinkles</span>, <span word="freckles">freckles</span>, <span word="age">age</span> <span word="spots">spots</span> <span word="and">and</span> <span word="rough">rough</span>, <span word="dry">dry</span> <span word="skin">skin</span>. <span word="Sun">Sun</span> <span word="exposure">exposure</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="more">more</span>-<span word="serious">serious</span> <span word="problems">problems</span>, <span word="such">such</span> <span word="as">as</span> <span word="skin">skin</span> <span word="cancer">cancer</span>. <span word="For">For</span> <span word="the">the</span> <span word="most">most</span> <span word="complete">complete</span> <span word="sun">sun</span> <span word="protection">protection</span>:</p><p>保护皮肤最重要的方式就是保护它不受阳光伤害。终生受到阳光照射会引起皮肤褶皱，雀斑，老年斑并且皮肤会变得粗超干燥。同时阳光的照射还能引起严重的问题，像皮肤癌。最全面的避阳光如下：</p><p><span word="Avoid">Avoid</span> <span word="the">the</span> <span word="sun">sun</span> <span word="between">between</span> 10 <span word="a">a</span>.<span word="m">m</span>. <span word="and">and</span> 4 <span word="p">p</span>.<span word="m">m</span>. <span word="This">This</span> <span word="is">is</span> <span word="when">when</span> <span word="the">the</span> <span word="sun">sun</span>'<span word="s">s</span> <span word="rays">rays</span> <span word="are">are</span> <span word="the">the</span> <span word="strongest">strongest</span>.</p><p>避开早上10点到下午4点的太阳。这个时候的光线是最强烈的。</p><p><span word="Wear">Wear</span> <span word="protective">protective</span> <span word="clothing">clothing</span>. <span word="Cover">Cover</span> <span word="your">your</span> <span word="skin">skin</span> <span word="with">with</span> <span word="tightly">tightly</span> <span word="woven">woven</span> <span word="long">long</span>-<span word="sleeved">sleeved</span> <span word="shirts">shirts</span>, <span word="long">long</span> <span word="pants">pants</span> <span word="and">and</span> <span word="wide">wide</span>-<span word="brimmed">brimmed</span> <span word="hats">hats</span>. <span word="You">You</span> <span word="might">might</span> <span word="also">also</span> <span word="opt">opt</span> <span word="for">for</span> <span word="special">special</span> <span word="sun">sun</span>-<span word="protective">protective</span> <span word="clothing">clothing</span>, <span word="which">which</span> <span word="is">is</span> <span word="specifically">specifically</span> <span word="designed">designed</span> <span word="to">to</span> <span word="block">block</span> <span word="ultraviolet">ultraviolet</span> <span word="rays">rays</span> <span word="while">while</span> <span word="keeping">keeping</span> <span word="you">you</span> <span word="cool">cool</span> <span word="and">and</span> <span word="comfortable">comfortable</span>.</p>
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