过量摄入咖啡因,精神紧张怎么办?
<p><span word="What">What</span> <span word="to">to</span> <span word="Do">Do</span> <span word="When">When</span> <span word="You">You</span>'<span word="ve">ve</span> <span word="Had">Had</span> <span word="Too">Too</span> <span word="Much">Much</span> <span word="Caffeine">Caffeine</span></p><p>过量摄入咖啡因,精神紧张怎么办?</p><p><span word="So">So</span> <span word="you">you</span> <span word="went">went</span> <span word="a">a</span> <span word="little">little</span> <span word="overboard">overboard</span> <span word="with">with</span> <span word="the">the</span> <span word="morning">morning</span> <span word="coffee">coffee</span>, <span word="and">and</span> <span word="now">now</span> <span word="you">you</span>'<span word="re">re</span> <span word="vibrating">vibrating</span> <span word="in">in</span> <span word="your">your</span> <span word="seat">seat</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="stuck">stuck</span> <span word="with">with</span> <span word="caffeine">caffeine</span> <span word="jitters">jitters</span> <span word="for">for</span> <span word="a">a</span> <span word="little">little</span> <span word="while">while</span>, <span word="but">but</span> <span word="here">here</span>’<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="best">best</span> <span word="of">of</span> <span word="the">the</span> <span word="situation">situation</span>.</p><p>早晨喝了太多咖啡，现在开始坐立不安？咖啡因带来的神经紧张还会持续一段时间，那么，你该如何充分利用这段时间呢？</p><p><span word="Eat">Eat</span> <span word="something">something</span></p><p>吃点东西</p><p><span word="Eating">Eating</span> <span word="food">food</span> <span word="won">won</span>'<span word="t">t</span> <span word="tame">tame</span> <span word="the">the</span> <span word="jitters">jitters</span> <span word="you">you</span> <span word="already">already</span> <span word="have">have</span>, <span word="but">but</span> <span word="it">it</span> <span word="can">can</span> <span word="stop">stop</span> <span word="them">them</span> <span word="from">from</span> <span word="getting">getting</span> <span word="too">too</span> <span word="much">much</span> <span word="worse">worse</span>.</p><p>吃东西并不会让你从紧张的状态中恢复，但却能避免状态恶化。</p><p><span word="The">The</span> <span word="coffee">coffee</span> <span word="you">you</span> <span word="just">just</span> <span word="gulped">gulped</span> <span word="makes">makes</span> <span word="its">its</span> <span word="first">first</span> <span word="stop">stop</span> <span word="in">in</span> <span word="your">your</span> <span word="stomach">stomach</span>, <span word="but">but</span> <span word="it">it</span> <span word="won">won</span>'<span word="t">t</span> <span word="be">be</span> <span word="fully">fully</span> <span word="absorbed">absorbed</span> <span word="until">until</span> <span word="after">after</span> <span word="it">it</span> <span word="leaves">leaves</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="and">and</span> <span word="enters">enters</span> <span word="the">the</span> <span word="intestines">intestines</span>. <span word="If">If</span> <span word="you">you</span> <span word="drink">drink</span> <span word="caffeine">caffeine</span> <span word="on">on</span> <span word="an">an</span> <span word="empty">empty</span> <span word="stomach">stomach</span>, <span word="it">it</span> <span word="will">will</span> <span word="make">make</span> <span word="that">that</span> <span word="journey">journey</span> <span word="pretty">pretty</span> <span word="quickly">quickly</span>. <span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="it">it</span> <span word="with">with</span> <span word="food">food</span>, <span word="though">though</span>, <span word="the">the</span> <span word="food">food</span>-<span word="caffeine">caffeine</span> <span word="mixture">mixture</span> <span word="will">will</span> <span word="have">have</span> <span word="to">to</span> <span word="spend">spend</span> <span word="a">a</span> <span word="bit">bit</span> <span word="more">more</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="stomach">stomach</span> <span word="as">as</span> <span word="the">the</span> <span word="food">food</span> <span word="goes">goes</span> <span word="through">through</span> <span word="the">the</span> <span word="first">first</span> <span word="stages">stages</span> <span word="of">of</span> <span word="digestion">digestion</span>.</p><p>你刚喝下的咖啡先在胃部逗留，但直到其从胃部进入肠道后才会被完全吸收。空腹喝咖啡会很快吸收。然而，如果吃了东西再喝咖啡，那么在消化食物的第一阶段中，食物—咖啡因混合物会在胃部多停留一段时间。</p><p><span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="just">just</span> <span word="had">had</span> <span word="a">a</span> <span word="caffeinated">caffeinated</span> <span word="drink">drink</span> <span word="on">on</span> <span word="an">an</span> <span word="empty">empty</span> <span word="stomach">stomach</span>, <span word="grab">grab</span> <span word="some">some</span> <span word="breakfast">breakfast</span> <span word="or">or</span> <span word="an">an</span> <span word="early">early</span> <span word="lunch">lunch</span>.</p>
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