每天运动一刻钟 个人寿命延三年
<p><span word="Just">Just</span> 15 <span word="minutes">minutes</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="boost">boost</span> <span word="life">life</span> <span word="expectancy">expectancy</span> <span word="by">by</span> <span word="three">three</span> <span word="years">years</span> <span word="and">and</span> <span word="cut">cut</span> <span word="death">death</span> <span word="risk">risk</span> <span word="by">by</span> 14%, <span word="research">research</span> <span word="from">from</span> <span word="Taiwan">Taiwan</span> <span word="suggests">suggests</span>.</p><p>据台湾研究表明：每天15分钟的运动能让寿命延长三年，并减少14%的死亡风险。</p><p><span word="Experts">Experts</span> <span word="in">in</span> <span word="The">The</span> <span word="Lancet">Lancet</span> <span word="say">say</span> <span word="this">this</span> <span word="is">is</span> <span word="the">the</span> <span word="least">least</span> <span word="amount">amount</span> <span word="of">of</span> <span word="activity">activity</span> <span word="an">an</span> <span word="adult">adult</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="gain">gain</span> <span word="any">any</span> <span word="health">health</span> <span word="benefit">benefit</span>.</p><p>《柳叶刀》杂志专家说这是成人保持健康的最少运动量。</p><p><span word="This">This</span> <span word="is">is</span> <span word="about">about</span> <span word="half">half</span> <span word="the">the</span> <span word="quantity">quantity</span> <span word="currently">currently</span> <span word="recommended">recommended</span> <span word="in">in</span> <span word="the">the</span> <span word="UK">UK</span>.</p><p>这是英国目前提倡的运动量的一半。</p><p><span word="Meanwhile">Meanwhile</span>, <span word="work">work</span> <span word="in">in</span> <span word="the">the</span> <span word="British">British</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Sports">Sports</span> <span word="Medicine">Medicine</span> <span word="suggests">suggests</span> <span word="a">a</span> <span word="couch">couch</span> <span word="potato">potato</span> <span word="lifestyle">lifestyle</span> <span word="with">with</span> <span word="six">six</span> <span word="hours">hours</span> <span word="of">of</span> <span word="TV">TV</span> <span word="a">a</span> <span word="day">day</span> <span word="cuts">cuts</span> <span word="lifespan">lifespan</span> <span word="by">by</span> <span word="five">five</span> <span word="years">years</span>.</p><p>同时，《英国运动医学期刊》表示，电视迷们每天花六个小时看电视将会使寿命减少五年。</p><p><span word="The">The</span> <span word="UK">UK</span> <span word="government">government</span> <span word="recently">recently</span> <span word="updated">updated</span> <span word="its">its</span> <span word="exercise">exercise</span> <span word="advice">advice</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="more">more</span> <span word="flexible">flexible</span> <span word="approach">approach</span>, <span word="recommending">recommending</span> <span word="adults">adults</span> <span word="get">get</span> 150 <span word="minutes">minutes</span> <span word="of">of</span> <span word="activity">activity</span> <span word="a">a</span> <span word="week">week</span>.</p><p>英国政府近日校正了其运动建议，使运动途径变得更为灵活，他们建议成人每周运动150分钟。</p><p><span word="This">This</span> <span word="could">could</span> <span word="be">be</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> 10-<span word="minute">minute</span> <span word="bouts">bouts</span> <span word="of">of</span> <span word="activity">activity</span> <span word="every">every</span> <span word="day">day</span> <span word="or">or</span> 30-<span word="minute">minute</span> <span word="exercise">exercise</span> <span word="sessions">sessions</span>, <span word="five">five</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span>, <span word="for">for</span> <span word="example">example</span>.</p><p>这也就是每天两次10分钟的运动，或每周五次，每次30分钟的运动。</p><p><span word="Experts">Experts</span> <span word="say">say</span> <span word="this">this</span> <span word="advice">advice</span> <span word="still">still</span> <span word="stands">stands</span>, <span word="but">but</span> <span word="that">that</span> <span word="a">a</span> <span word="minimum">minimum</span> <span word="of">of</span> 15 <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="is">is</span> <span word="a">a</span> <span word="good">good</span> <span word="place">place</span> <span word="to">to</span> <span word="start">start</span> <span word="for">for</span> <span word="those">those</span> <span word="who">who</span> <span word="currently">currently</span> <span word="do">do</span> <span word="little">little</span> <span word="or">or</span> <span word="no">no</span> <span word="exercise">exercise</span>.</p>
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