走路快的人能多活15到20年？网友：吓得我赶紧走快点
<p>炎炎夏日，想锻炼又不想跑步跑得大汗淋漓？</p><p>近日，一项研究表明，走路速度快的人，可能更健康长寿。</p><p>而且预期寿命比走路慢的人的多活15~20年！</p><p>不用跑步就能达到锻炼目的，是不是很激动人心呢？</p><p>研究：走路快的人更长寿</p><p>英国莱斯特大学对近47.5万人的走路习惯和死亡情况进行了监测，发现走路快的人，寿命也更长！这项研究发表于《梅奥诊所学报》（<span word="Mayo">Mayo</span> <span word="Clinic">Clinic</span> <span word="Proceedings">Proceedings</span>）。</p><p><span word="People">People</span> <span word="who">who</span> <span word="have">have</span> <span word="a">a</span> <span word="quicker">quicker</span> <span word="walking">walking</span> <span word="pace">pace</span> <span word="lived">lived</span> <span word="longer">longer</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="walked">walked</span> <span word="more">more</span> <span word="slowly">slowly</span>, <span word="according">according</span> <span word="to">to</span> <span word="researchers">researchers</span> <span word="who">who</span> <span word="monitored">monitored</span> <span word="the">the</span> <span word="walking">walking</span> <span word="habits">habits</span> <span word="and">and</span> <span word="deaths">deaths</span> <span word="of">of</span> <span word="nearly">nearly</span> 475,000 <span word="people">people</span>, <span word="most">most</span> <span word="of">of</span> <span word="whom">whom</span> <span word="were">were</span> <span word="in">in</span> <span word="their">their</span> 50<span word="s">s</span> <span word="at">at</span> <span word="the">the</span> <span word="start">start</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span>.</p><p>研究人员对近47.5万人的走路习惯和死亡情况进行了监测，其中大多数人在研究开始时都是50多岁。研究发现，走路速度快的人比走路速度慢的人寿命更长。</p><p>其中，走路快的女性预计平均寿命86.7~87.8岁，走路快的男性85.2~86.8岁。</p><p>走路慢的女性预计平均寿命72.4岁，男性则为64.8岁，由此计算出走路快的人大约能多活15~20年。</p><p>走多快才算快呢？</p><p>研究人员指出，心率要达到最大值的60%以上，或者每分钟100步，才算是“走路快”。</p><p><span word="Brisk">Brisk</span> <span word="walkers">walkers</span> <span word="hit">hit</span> <span word="speeds">speeds</span> <span word="of">of</span> 3 <span word="mph">mph</span>—<span word="about">about</span> 100 <span word="steps">steps</span> <span word="a">a</span> <span word="minute">minute</span> <span word="and">and</span>, <span word="in">in</span> <span word="general">general</span>, <span word="they">they</span> <span word="will">will</span> <span word="overtake">overtake</span> <span word="most">most</span> <span word="other">other</span> <span word="walkers">walkers</span>. <span word="Slow">Slow</span> <span word="walkers">walkers</span> <span word="trudge">trudge</span> <span word="along">along</span> <span word="at">at</span> <span word="between">between</span> 1 <span word="mph">mph</span> <span word="and">and</span> 2 <span word="mph">mph</span>, <span word="or">or</span> <span word="just">just</span> 50 <span word="steps">steps</span> <span word="a">a</span> <span word="minute">minute</span>.</p>
页:
[1]