日常饮食当中的四大误区
<p><span word="Myth">Myth</span>: <span word="Fat">Fat</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="us">us</span></p><p>误区一：脂肪危害身体健康</p><p>"<span word="Real">Real</span> <span word="fat">fat</span> <span word="is">is</span> <span word="not">not</span> <span word="bad">bad</span> <span word="for">for</span> <span word="us">us</span>,"<span word="says">says</span>, <span word="Harcombe">Harcombe</span>. "<span word="It">It</span>'<span word="s">s</span> <span word="man">man</span>-<span word="made">made</span> <span word="fats">fats</span> <span word="we">we</span> <span word="should">should</span> <span word="be">be</span> <span word="demonising">demonising</span>. <span word="Why">Why</span> <span word="do">do</span> <span word="we">we</span> <span word="have">have</span> <span word="this">this</span> <span word="idea">idea</span> <span word="that">that</span> <span word="meat">meat</span> <span word="is">is</span> <span word="full">full</span> <span word="of">of</span> <span word="saturated">saturated</span> <span word="fat">fat</span>? <span word="In">In</span> <span word="a">a</span> 100<span word="g">g</span> <span word="pork">pork</span> <span word="chop">chop</span>, <span word="there">there</span> <span word="is">is</span> 2.3<span word="g">g</span> <span word="of">of</span> <span word="unsaturated">unsaturated</span> <span word="fat">fat</span> <span word="and">and</span> 1.5<span word="g">g</span> <span word="of">of</span> <span word="saturated">saturated</span> <span word="fat">fat</span>."</p><p>赫尔康比说：“天然脂肪不会危害身体健康，人工脂肪才应是我们敬而远之的。我们为何要断定肉类含有过多饱和脂肪？事实上，每100克猪排中含有2.3克不饱和脂肪和1.5克饱和脂肪。”</p><p><span word="Fat">Fat</span> <span word="is">is</span> <span word="essential">essential</span> <span word="for">for</span> <span word="every">every</span> <span word="cell">cell</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>. <span word="In">In</span> <span word="Britain">Britain</span> [<span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="Family">Family</span> <span word="Food">Food</span> <span word="Survey">Survey</span> <span word="of">of</span> 2008, <span word="we">we</span> <span word="are">are</span> <span word="deficient">deficient</span> <span word="in">in</span> <span word="the">the</span> <span word="fat">fat</span>-<span word="soluble">soluble</span> <span word="vitamins">vitamins</span> <span word="A">A</span>, <span word="D">D</span> <span word="and">and</span> <span word="E">E</span>, <span word="which">which</span> <span word="are">are</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="healthy">healthy</span> <span word="eyesight">eyesight</span>, <span word="bone">bone</span> <span word="strength">strength</span>, <span word="mental">mental</span> <span word="health">health</span>, <span word="cancer">cancer</span> <span word="and">and</span> <span word="blood">blood</span> <span word="vessel">vessel</span> <span word="protection">protection</span> <span word="and">and</span>, <span word="therefore">therefore</span>, <span word="heart">heart</span> <span word="health">health</span>. <span word="We">We</span> <span word="need">need</span> <span word="to">to</span> <span word="eat">eat</span> <span word="real">real</span> <span word="fat">fat</span> <span word="in">in</span> <span word="order">order</span> <span word="for">for</span> <span word="these">these</span> <span word="vital">vital</span> <span word="vitamins">vitamins</span> <span word="to">to</span> <span word="be">be</span> <span word="absorbed">absorbed</span> <span word="into">into</span> <span word="the">the</span> <span word="body">body</span>.</p><p>脂肪对于身体细胞来说至关重要。2008年英国家庭饮食调查显示，英国人体内缺乏脂溶性维生素<span word="A">A</span>，<span word="D">D</span>和<span word="E">E</span>，而这类维生素恰恰可以保护视力和心理健康，强壮骨骼；同时防止癌症，保护心脑血管健康。为保证身体吸收这些必需的维生素，我们需要适量食用天然脂肪。</p><p><span word="Myth">Myth</span>: <span word="We">We</span> <span word="should">should</span> <span word="eat">eat</span> <span word="more">more</span> <span word="fibre">fibre</span></p><p>误区二：多吃高纤食品</p><p><span word="For">For</span> <span word="three">three</span> <span word="decades">decades</span>, <span word="we">we</span> <span word="have">have</span> <span word="crammed">crammed</span> <span word="fibre">fibre</span> <span word="into">into</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="to">to</span> <span word="help">help</span> <span word="us">us</span> <span word="feel">feel</span> <span word="full">full</span> <span word="and">and</span> <span word="keep">keep</span> <span word="our">our</span> <span word="digestive">digestive</span> <span word="systems">systems</span> <span word="moving">moving</span>. <span word="This">This</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span>, <span word="says">says</span> <span word="Harcombe">Harcombe</span>.</p>
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