影响你身形的一些无害习惯
<p><span word="Seemingly">Seemingly</span> <span word="harmless">harmless</span> <span word="habits">habits</span> <span word="can">can</span> <span word="affect">affect</span> <span word="what">what</span> <span word="size">size</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="five">five</span> <span word="or">or</span> 10 <span word="years">years</span> <span word="from">from</span> <span word="now">now</span>. <span word="Peek">Peek</span> <span word="into">into</span> <span word="your">your</span> <span word="future">future</span> <span word="with">with</span> <span word="our">our</span> <span word="quiz">quiz</span>. <span word="Then">Then</span> <span word="use">use</span> <span word="this">this</span> <span word="cheat">cheat</span> <span word="sheet">sheet</span> <span word="to">to</span> <span word="target">target</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="ways">ways</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="difference">difference</span>. <span word="Want">Want</span> <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span>?</p><p>一些看似无害的习惯可能会影响到你未来5年到10年的体形。如果想为你的未来好好打算，那就来看看我的小窍门。有效运用这些窍门能够使你的未来有所不同。想知道现在的生活习惯对自己有什么影响吗？ </p><p><span word="Improve">Improve</span> <span word="your">your</span> <span word="eating">eating</span> 改善饮食习惯</p><p><span word="Write">Write</span> <span word="off">off</span> <span word="weight">weight</span>.</p><p><span word="To">To</span> <span word="lower">lower</span> <span word="BMI">BMI</span>, <span word="keep">keep</span> <span word="a">a</span> <span word="food">food</span> <span word="journal">journal</span>. <span word="Jotting">Jotting</span> <span word="down">down</span> <span word="all">all</span> <span word="bites">bites</span> <span word="is">is</span> <span word="the">the</span> <span word="top">top</span> <span word="predictor">predictor</span> <span word="of">of</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p>饮食记录</p><p>如果想有效地减轻体重，那就做一下饮食记录。把你吃的每一口东西都记下来，然后计算自己的体重是不是会增加。</p><p><span word="Befriend">Befriend</span> <span word="a">a</span> <span word="farmer">farmer</span>.</p><p><span word="Shop">Shop</span> <span word="at">at</span> <span word="a">a</span> <span word="farmers">farmers</span>’ <span word="market">market</span> <span word="to">to</span> <span word="balance">balance</span> <span word="your">your</span> <span word="diet">diet</span> (<span word="lots">lots</span> <span word="of">of</span> <span word="produce">produce</span>, <span word="no">no</span> <span word="packaged">packaged</span> <span word="snacks">snacks</span>!). <span word="Eat">Eat</span> <span word="heartily">heartily</span> <span word="in">in</span> <span word="the">the</span> <span word="a">a</span>.<span word="m">m</span>.</p><p>在农贸市场买东西</p><p>在农贸市场买东西平衡自己的饮食(这里有大量的农产品，并且没有袋装零食)。</p><p><span word="Prepare">Prepare</span> <span word="breakfast">breakfast</span>.</p><p><span word="Make">Make</span> <span word="your">your</span> <span word="morning">morning</span> <span word="meal">meal</span> <span word="the">the</span> <span word="main">main</span> <span word="one">one</span>. <span word="Aim">Aim</span> <span word="for">for</span> <span word="up">up</span> <span word="to">to</span> 500 <span word="calories">calories</span>. <span word="Studies">Studies</span> <span word="show">show</span> <span word="big">big</span> <span word="breakfasts">breakfasts</span> <span word="can">can</span> <span word="keep">keep</span> <span word="you">you</span> <span word="small">small</span>.</p><p>重视早餐</p><p>把早餐作为一天中重要的一餐。尽量在早餐时摄入500卡路里的热量。有研究表明早餐吃的越饱这一天越不容易饿，其它两餐会吃的越少。</p>
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