情绪管理法：五行相生 五情相克
<p><span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="method">method</span> <span word="mentioned">mentioned</span> <span word="more">more</span> <span word="than">than</span> 2000 <span word="years">years</span> <span word="ago">ago</span> <span word="in">in</span> "<span word="Discussion">Discussion</span> <span word="on">on</span> <span word="Principles">Principles</span> <span word="of">of</span> <span word="Yin">Yin</span>-<span word="Yang">Yang</span> <span word="Doctrine">Doctrine</span> <span word="and">and</span> <span word="its">its</span> <span word="Relations">Relations</span> <span word="with">with</span> <span word="Natural">Natural</span> <span word="Things">Things</span> <span word="and">and</span> <span word="Phenomena">Phenomena</span>", <span word="a">a</span> <span word="chapter">chapter</span> <span word="of">of</span> <span word="Plain">Plain</span> <span word="Questions">Questions</span>. <span word="The">The</span> <span word="content">content</span> <span word="includes">includes</span> "<span word="anger">anger</span> <span word="impairs">impairs</span> <span word="the">the</span> <span word="liver">liver</span> <span word="while">while</span> <span word="grief">grief</span> <span word="restricts">restricts</span> <span word="anger">anger</span>"; "<span word="joy">joy</span> <span word="impairs">impairs</span> <span word="the">the</span> <span word="heart">heart</span> <span word="while">while</span> <span word="fear">fear</span> <span word="restricts">restricts</span> <span word="joy">joy</span>"; "<span word="anxiety">anxiety</span> <span word="impairs">impairs</span> <span word="the">the</span> <span word="spleen">spleen</span> <span word="while">while</span> <span word="anger">anger</span> <span word="restricts">restricts</span> <span word="anxiety">anxiety</span>"；"<span word="melancholy">melancholy</span> <span word="impairs">impairs</span> <span word="the">the</span> <span word="lung">lung</span> <span word="while">while</span> <span word="joy">joy</span> <span word="restricts">restricts</span> <span word="melancholy">melancholy</span>" <span word="and">and</span> "<span word="fear">fear</span> <span word="impairs">impairs</span> <span word="the">the</span> <span word="kidney">kidney</span> <span word="while">while</span> <span word="anxiety">anxiety</span> <span word="restricts">restricts</span> <span word="fear">fear</span>." <span word="This">This</span> <span word="method">method</span> <span word="of">of</span> <span word="checking">checking</span> <span word="one">one</span> <span word="emotion">emotion</span> <span word="with">with</span> <span word="another">another</span> <span word="is">is</span> <span word="based">based</span> <span word="on">on</span> <span word="the">the</span> <span word="principle">principle</span> <span word="of">of</span> <span word="excess">excess</span> <span word="curing">curing</span> <span word="excess">excess</span>. “五情相克”的方法早在2000多年前的《黄帝内经素问》（小编注：《黄帝内经素问》简称《素问》，是现存最早的中医理论著作，相传为黄帝创作，大约成书于春秋战国时期。突出阐发了古代的哲学思想，强调了人体内外统一的整体观念，从而成为中医基本理论的渊源。）讨论五行学说与自然现象的章节中就有涉及。“五情相克”的内容包括“怒伤肝而悲能胜怒；喜伤心而恐胜喜；思伤脾而怒胜思；忧伤肺而喜胜忧；恐伤肾而思胜恐。”这种方法的理论依据是“五行相生相克”（小编注：五行相克，指的是事物的相互克制、制约或抑制的关系，如木克土，土克水，水克火，火克金，金克木。五行在中医理论中是指构成天地万物的五种基本物质，用以说明世界万物的起源和世界是物质多样性的统一体。）</p>
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