一天中什么时候跑步最舒服
<p><span word="New">New</span> <span word="runner">runner</span> <span word="Denise">Denise</span> <span word="recently">recently</span> <span word="emailed">emailed</span> <span word="me">me</span> <span word="asking">asking</span> <span word="what">what</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span> <span word="she">she</span> <span word="should">should</span> <span word="run">run</span> <span word="to">to</span> <span word="beat">beat</span> <span word="the">the</span> <span word="heat">heat</span>. <span word="She">She</span> <span word="typically">typically</span> <span word="runs">runs</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>, <span word="but">but</span> <span word="is">is</span> <span word="willing">willing</span> <span word="to">to</span> <span word="change">change</span> <span word="her">her</span> <span word="routine">routine</span> <span word="if">if</span> <span word="she">she</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="more">more</span> <span word="comfortable">comfortable</span> <span word="running">running</span> <span word="at">at</span> <span word="a">a</span> <span word="different">different</span> <span word="time">time</span>.</p><p>丹尼斯是一位跑步爱好者，最近她发邮件给我询问这样一个问题：一天当中什么时候跑步可以避开炎热。她习惯于傍晚跑步，如果在其他时间跑步能使她感觉更加舒服，那么她想改变一下她的跑步习惯。</p><p><span word="When">When</span> <span word="deciding">deciding</span> <span word="when">when</span> <span word="to">to</span> <span word="run">run</span> <span word="during">during</span> <span word="hot">hot</span>, <span word="humid">humid</span> <span word="weather">weather</span>, <span word="you">you</span> <span word="should">should</span> <span word="avoid">avoid</span> <span word="running">running</span> <span word="during">during</span> <span word="the">the</span> <span word="hottest">hottest</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> - <span word="from">from</span> 10:00 <span word="a">a</span>.<span word="m">m</span>. <span word="to">to</span> 4:00 <span word="p">p</span>.<span word="m">m</span>.</p><p>当你决定在湿热天气下跑步时，你应该避免在早上10点至下午4点这段时间跑步，因为这段时间是一天中最热的时候。</p><p><span word="Although">Although</span> <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="is">is</span> <span word="better">better</span> <span word="than">than</span> <span word="heading">heading</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="it">it</span>'<span word="s">s</span> <span word="hotter">hotter</span> <span word="than">than</span> <span word="morning">morning</span> <span word="running">running</span> <span word="because">because</span> <span word="the">the</span> <span word="sun">sun</span> <span word="heats">heats</span> <span word="up">up</span> <span word="the">the</span> <span word="roads">roads</span> <span word="all">all</span> <span word="day">day</span> <span word="and">and</span> <span word="they">they</span>'<span word="re">re</span> <span word="still">still</span> <span word="radiating">radiating</span> <span word="heat">heat</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>. <span word="So">So</span> <span word="you">you</span>'<span word="re">re</span> <span word="better">better</span> <span word="off">off</span> <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="before">before</span> <span word="the">the</span> <span word="sun">sun</span> <span word="comes">comes</span> <span word="up">up</span>, <span word="if">if</span> <span word="possible">possible</span>.<span word="If">If</span> <span word="don">don</span>'<span word="t">t</span> <span word="feel">feel</span> <span word="comfortable">comfortable</span> <span word="running">running</span> <span word="in">in</span> <span word="the">the</span> <span word="dark">dark</span>1 <span word="or">or</span> <span word="low">low</span> <span word="light">light</span> <span word="conditions">conditions</span>, <span word="run">run</span> <span word="right">right</span> <span word="after">after</span> <span word="sunrise">sunrise</span>.</p><p>尽管在傍晚跑步要比在中午跑步凉快一些，但是由于路面被太阳照射了一整天而且在傍晚继续散热，因此在傍晚跑步比在早晨跑步还是要感觉热一些。因此，如果条件允许，你最好还是选择在早晨，太阳升起来之前跑步。如果你不喜欢在光线暗的环境下跑步，那么你可以在早晨等太阳完全升起后再去跑步。</p>
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