研究:适当嘈杂声有助睡眠
<p><span word="Forget">Forget</span> <span word="counting">counting</span> <span word="sheep">sheep</span> -- <span word="Britons">Britons</span> <span word="now">now</span> <span word="prefer">prefer</span> <span word="listening">listening</span> <span word="to">to</span> <span word="lions">lions</span> <span word="roaring">roaring</span> <span word="and">and</span> <span word="monkeys">monkeys</span> <span word="calling">calling</span> <span word="to">to</span> <span word="help">help</span> <span word="them">them</span> <span word="nod">nod</span> <span word="off">off</span>, <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="survey">survey</span>。</p><p><span word="The">The</span> <span word="poll">poll</span>, <span word="which">which</span> <span word="questioned">questioned</span> 2,000 <span word="adults">adults</span> <span word="about">about</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="at">at</span> <span word="night">night</span>, <span word="found">found</span> <span word="that">that</span> <span word="birds">birds</span> <span word="twittering">twittering</span> <span word="and">and</span> <span word="rainforest">rainforest</span> <span word="noises">noises</span> <span word="are">are</span> <span word="the">the</span> <span word="most">most</span> <span word="soothing">soothing</span> <span word="sounds">sounds</span> <span word="for">for</span> <span word="one">one</span> <span word="in">in</span> <span word="five">five</span> <span word="people">people</span> <span word="at">at</span> <span word="bedtime">bedtime</span>, <span word="with">with</span> <span word="fewer">fewer</span> <span word="than">than</span> <span word="one">one</span> <span word="in">in</span> 10 <span word="relying">relying</span> <span word="on">on</span> <span word="counting">counting</span> <span word="sheep">sheep</span> <span word="to">to</span> <span word="send">send</span> <span word="them">them</span> <span word="into">into</span> <span word="slumber">slumber</span>。</p><p>"<span word="These">These</span> <span word="noises">noises</span> <span word="can">can</span> <span word="stop">stop</span> <span word="intrusive">intrusive</span> <span word="thoughts">thoughts</span>," <span word="John">John</span> <span word="Shneerson">Shneerson</span>, <span word="President">President</span> <span word="of">of</span> <span word="the">the</span> <span word="British">British</span> <span word="Sleep">Sleep</span> <span word="Society">Society</span> <span word="and">and</span> <span word="consultant">consultant</span> <span word="at">at</span> <span word="Papworth">Papworth</span> <span word="Sleep">Sleep</span> <span word="Center">Center</span> <span word="in">in</span> <span word="Britain">Britain</span>。</p><p>"<span word="A">A</span> <span word="repetitive">repetitive</span> <span word="noise">noise</span> <span word="has">has</span> <span word="an">an</span> <span word="occasional">occasional</span> <span word="rhythm">rhythm</span> <span word="change">change</span>, <span word="works">works</span> <span word="by">by</span> <span word="distracting">distracting</span> <span word="you">you</span>. <span word="The">The</span> <span word="sound">sound</span> <span word="can">can</span>'<span word="t">t</span> <span word="be">be</span> <span word="too">too</span> <span word="boring">boring</span> <span word="but">but</span> <span word="should">should</span> <span word="not">not</span> <span word="be">be</span> <span word="so">so</span> <span word="stimulating">stimulating</span> <span word="that">that</span> <span word="you">you</span> <span word="actively">actively</span> <span word="think">think</span> <span word="about">about</span> <span word="it">it</span> -- <span word="it">it</span> <span word="has">has</span> <span word="to">to</span> <span word="be">be</span> <span word="something">something</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span>," <span word="Shneerson">Shneerson</span> <span word="said">said</span>。</p><p><span word="While">While</span> <span word="the">the</span> <span word="relaxing">relaxing</span> <span word="properties">properties</span> <span word="of">of</span> <span word="natural">natural</span> <span word="sound">sound</span> <span word="may">may</span> <span word="not">not</span> <span word="come">come</span> <span word="as">as</span> <span word="a">a</span> <span word="surprise">surprise</span>, <span word="noises">noises</span> <span word="generally">generally</span> <span word="considered">considered</span> <span word="to">to</span> <span word="be">be</span> <span word="irritating">irritating</span>, <span word="such">such</span> <span word="as">as</span> <span word="passing">passing</span> <span word="traffic">traffic</span> <span word="and">and</span> <span word="ticking">ticking</span> <span word="clocks">clocks</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="soporific">soporific</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="survey">survey</span>。</p><p><span word="The">The</span> <span word="study">study</span> <span word="was">was</span> <span word="commissioned">commissioned</span> <span word="by">by</span> <span word="Chessington">Chessington</span> <span word="World">World</span> <span word="of">of</span> <span word="Adventure">Adventure</span> <span word="Resort">Resort</span>, <span word="the">the</span> <span word="British">British</span> <span word="theme">theme</span> <span word="park">park</span>。</p><p>据路透社8月5日报道：一项新的调查发现，以前人们以为 “数羊”有助于入睡，而如今很多英国人都喜欢听着狮子的吼声和猴子的叫声入眠。</p><p>有2000名成年人就夜间入睡情况参与了这项问卷调查。调查发现，对于1/5的人来说，在睡觉时听到鸟的啼鸣声和雨林中的嘈杂声最让其感到放松，而只有不到1/10的人靠“数羊”入睡。</p>
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