为你的健康默默做贡献的食物
<p><span word="Black">Black</span> <span word="Pepper">Pepper</span></p><p>"<span word="Black">Black</span> <span word="pepper">pepper</span> <span word="provides">provides</span> <span word="zero">zero</span> <span word="calories">calories</span> <span word="and">and</span> <span word="adds">adds</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="punch">punch</span> <span word="to">to</span> <span word="meals">meals</span>," <span word="notes">notes</span> <span word="Elisa">Elisa</span> <span word="Zied">Zied</span>, <span word="M">M</span>.<span word="S">S</span>., <span word="R">R</span>.<span word="D">D</span>., <span word="author">author</span> <span word="of">of</span> "<span word="Nutrition">Nutrition</span> <span word="at">at</span> <span word="Your">Your</span> <span word="Fingertips">Fingertips</span>." <span word="But">But</span> <span word="that">that</span>'<span word="s">s</span> <span word="not">not</span> <span word="all">all</span>. <span word="Considered">Considered</span> <span word="so">so</span> <span word="precious">precious</span> <span word="in">in</span> <span word="ancient">ancient</span> <span word="times">times</span> <span word="it">it</span> <span word="was">was</span> <span word="used">used</span> <span word="as">as</span> <span word="currency">currency</span>, <span word="black">black</span> <span word="pepper">pepper</span> <span word="has">has</span> <span word="been">been</span> <span word="valued">valued</span> <span word="for">for</span> <span word="its">its</span> <span word="culinary">culinary</span> <span word="properties">properties</span>, <span word="which">which</span> <span word="include">include</span> <span word="enhancing">enhancing</span> <span word="flavor">flavor</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="preserving">preserving</span> <span word="freshness">freshness</span>. <span word="And">And</span> <span word="capsaicin">capsaicin</span>, <span word="the">the</span> <span word="substance">substance</span> <span word="that">that</span> <span word="gives">gives</span> <span word="pepper">pepper</span> <span word="its">its</span> <span word="heat">heat</span>, <span word="has">has</span> <span word="anti">anti</span>-<span word="cancer">cancer</span> <span word="effects">effects</span> <span word="and">and</span> <span word="works">works</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="inflammation">inflammation</span>, <span word="a">a</span> <span word="root">root</span> <span word="of">of</span> <span word="chronic">chronic</span> <span word="disease">disease</span>.</p><p>黑胡椒</p><p>“黑胡椒的卡路里含量为零，并且能加强菜品口味的冲击力，”《让营养在指尖绽放》的作者伊莉莎·基德·<span word="M">M</span>·<span word="S">S</span>·<span word="R">R</span>·<span word="D">D</span>指出。但这还不是黑胡椒的全部优点。在古代黑胡椒曾一度被当做流通货币，它的珍贵性可想而知。黑胡椒因其在烹饪上的奇妙属性而受到重视，它可以在加强食物风味的同时保持其鲜嫩的口感。黑胡椒含有大量辣椒素，所以吃起来感觉呛口，辣椒素有抗癌的功效，并能减轻各种炎症，从根本预防各种慢性疾病。</p><p><span word="Sunflower">Sunflower</span> <span word="Seeds">Seeds</span></p><p><span word="The">The</span> <span word="sunflower">sunflower</span> <span word="gets">gets</span> <span word="more">more</span> <span word="attention">attention</span> <span word="than">than</span> <span word="its">its</span> <span word="edible">edible</span> <span word="progeny">progeny</span>, <span word="sunflower">sunflower</span> <span word="seeds">seeds</span>. <span word="Yet">Yet</span>, <span word="these">these</span> <span word="black">black</span>-<span word="striped">striped</span>, <span word="tear">tear</span> <span word="drop">drop</span>-<span word="shaped">shaped</span> <span word="shells">shells</span> <span word="housing">housing</span> <span word="grayish">grayish</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="amazing">amazing</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="right">right</span>. <span word="Naturally">Naturally</span> <span word="rich">rich</span> <span word="in">in</span> <span word="heart">heart</span>-<span word="healthy">healthy</span> <span word="polyunsaturated">polyunsaturated</span> <span word="oils">oils</span>, <span word="sunflower">sunflower</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="very">very</span> <span word="high">high</span> <span word="in">in</span> <span word="the">the</span> <span word="powerful">powerful</span> <span word="antioxidant">antioxidant</span>, <span word="vitamin">vitamin</span> <span word="E">E</span> -- <span word="a">a</span> 1/4-<span word="cup">cup</span> <span word="serving">serving</span> <span word="provides">provides</span> <span word="over">over</span> 90 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="Daily">Daily</span> <span word="Value">Value</span> (<span word="based">based</span> <span word="on">on</span> 2,000 <span word="calories">calories</span>/<span word="day">day</span>.) <span word="These">These</span> <span word="nutty">nutty</span> <span word="seeds">seeds</span> <span word="also">also</span> <span word="provide">provide</span> <span word="protein">protein</span>, <span word="B">B</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="important">important</span> <span word="minerals">minerals</span>, <span word="such">such</span> <span word="as">as</span> <span word="manganese">manganese</span>, <span word="magnesium">magnesium</span> <span word="and">and</span> <span word="selenium">selenium</span>. <span word="And">And</span> <span word="that">that</span>'<span word="s">s</span> <span word="not">not</span> <span word="all">all</span> -- <span word="sunflower">sunflower</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="sources">sources</span> <span word="of">of</span> <span word="phytosterols">phytosterols</span>, <span word="a">a</span> <span word="compound">compound</span> <span word="known">known</span> <span word="to">to</span> <span word="lower">lower</span> <span word="blood">blood</span> <span word="cholesterol">cholesterol</span> <span word="levels">levels</span>.</p>
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