大哭一场其实无法宣泄情绪
<p><span word="There">There</span>'<span word="s">s</span> <span word="something">something</span> <span word="cathartic">cathartic</span> <span word="about">about</span> <span word="having">having</span> <span word="a">a</span> <span word="good">good</span> <span word="cry">cry</span> <span word="and">and</span> "<span word="letting">letting</span> <span word="it">it</span> <span word="all">all</span> <span word="out">out</span>," <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="anything">anything</span> <span word="in">in</span> <span word="particular">particular</span> <span word="that">that</span>'<span word="s">s</span> <span word="bringing">bringing</span> <span word="you">you</span> <span word="down">down</span>. 有些需要宣泄的事情会让你痛快的哭一场并且能让你全部发泄出来，尽管没有什么事情尤其是使你感到挫败的事情。</p><p><span word="Or">Or</span> <span word="maybe">maybe</span> <span word="not">not</span>. <span word="Research">Research</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Research">Research</span> <span word="in">in</span> <span word="Personality">Personality</span> <span word="found">found</span> <span word="that">that</span> <span word="shedding">shedding</span> <span word="some">some</span> <span word="tears">tears</span> <span word="had">had</span> <span word="no">no</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="mood">mood</span> <span word="for">for</span> <span word="nearly">nearly</span> <span word="two">two</span>-<span word="thirds">thirds</span> <span word="of">of</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="women">women</span> <span word="who">who</span> <span word="kept">kept</span> <span word="daily">daily</span> <span word="emotion">emotion</span> <span word="journals">journals</span>.</p><p>或者可能并不是这样子的。在人格杂志上发表的一个研究说明，对于将近三分之二的一群女性她们每天都保持记录自己的情绪，流泪对宣泄情绪并没有什么作用。</p><p>"<span word="Crying">Crying</span> <span word="is">is</span> <span word="not">not</span> <span word="nearly">nearly</span> <span word="as">as</span> <span word="beneficial">beneficial</span> <span word="as">as</span> <span word="people">people</span> <span word="think">think</span> <span word="it">it</span> <span word="is">is</span>," <span word="Jonathan">Jonathan</span> <span word="Rottenberg">Rottenberg</span>, <span word="lead">lead</span> <span word="author">author</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span> <span word="and">and</span> <span word="an">an</span> <span word="associate">associate</span> <span word="professor">professor</span> <span word="of">of</span> <span word="psychology">psychology</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="South">South</span> <span word="Florida">Florida</span> <span word="told">told</span> <span word="MSNBC">MSNBC</span>'<span word="s">s</span> <span word="Body">Body</span> <span word="Odd">Odd</span>. "<span word="Only">Only</span> <span word="a">a</span> <span word="minority">minority</span> <span word="of">of</span> <span word="crying">crying</span> <span word="episodes">episodes</span> <span word="were">were</span> <span word="associated">associated</span> <span word="with">with</span> <span word="mood">mood</span> <span word="improvement">improvement</span> -- <span word="against">against</span> <span word="conventional">conventional</span> <span word="wisdom">wisdom</span>."</p><p><span word="Jonathan">Jonathan</span> <span word="Rottenberg">Rottenberg</span>,他是这个研究的主编，同时也是南佛罗里达大学心理学副教授，他在<span word="msnbc">msnbc</span>的奇怪的身体的节目中提到其实哭泣不并像人们所认为的那样有益。</p><p><span word="As">As</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span>, 97 <span word="Dutch">Dutch</span> <span word="women">women</span> <span word="between">between</span> <span word="the">the</span> <span word="ages">ages</span> <span word="of">of</span> 18 <span word="and">and</span> 48 <span word="logged">logged</span> <span word="a">a</span> <span word="total">total</span> 1,004 <span word="crying">crying</span> <span word="episodes">episodes</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="daily">daily</span> <span word="mood">mood</span> <span word="journals">journals</span> <span word="they">they</span> <span word="kept">kept</span> <span word="over">over</span> <span word="a">a</span> <span word="three">three</span> <span word="month">month</span> <span word="period">period</span>. <span word="For">For</span> 61% <span word="of">of</span> <span word="the">the</span> <span word="women">women</span>, <span word="crying">crying</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="improve">improve</span> <span word="mood">mood</span> <span word="at">at</span> <span word="all">all</span>, <span word="although">although</span> <span word="the">the</span> <span word="tears">tears</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="make">make</span> <span word="them">them</span> <span word="feel">feel</span> <span word="worse">worse</span>: <span word="only">only</span> 9% <span word="of">of</span> <span word="respondents">respondents</span> <span word="reported">reported</span> <span word="feeling">feeling</span> <span word="more">more</span> <span word="sad">sad</span> <span word="after">after</span> <span word="a">a</span> <span word="crying">crying</span> <span word="jag">jag</span>, <span word="while">while</span> 30% <span word="reported">reported</span> <span word="feeling">feeling</span> <span word="better">better</span>.</p>
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