累了不妨小憩一会 打盹好处多多
<p>以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助：</p><p>1. <span word="Less">Less</span> <span word="stress">stress</span>.</p><p>减压</p><p><span word="Curling">Curling</span> <span word="up">up</span> <span word="in">in</span> <span word="a">a</span> <span word="sunny">sunny</span> <span word="patch">patch</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span> <span word="or">or</span> <span word="even">even</span> <span word="lying">lying</span> <span word="your">your</span> <span word="head">head</span> <span word="down">down</span> <span word="on">on</span> <span word="your">your</span> <span word="desk">desk</span> <span word="for">for</span> <span word="a">a</span> <span word="quick">quick</span> <span word="snooze">snooze</span> <span word="brings">brings</span> <span word="relaxation">relaxation</span>. <span word="Research">Research</span> <span word="found">found</span> <span word="that">that</span> <span word="stress">stress</span> <span word="hormone">hormone</span> <span word="levels">levels</span> <span word="were">were</span> <span word="lower">lower</span> <span word="in">in</span> <span word="those">those</span> <span word="who">who</span> <span word="took">took</span> <span word="stress">stress</span>-<span word="reducing">reducing</span> <span word="actions">actions</span> <span word="such">such</span> <span word="as">as</span> <span word="napping">napping</span>. <span word="Take">Take</span> <span word="a">a</span> <span word="break">break</span> <span word="each">each</span> <span word="day">day</span> <span word="from">from</span> <span word="the">the</span> <span word="stresses">stresses</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="risks">risks</span>, <span word="find">find</span> <span word="a">a</span> <span word="quiet">quiet</span>, <span word="comfortable">comfortable</span> <span word="spot">spot</span> <span word="and">and</span> <span word="take">take</span> <span word="a">a</span> <span word="nap">nap</span>. <span word="Even">Even</span> <span word="a">a</span> <span word="short">short</span> <span word="power">power</span> <span word="nap">nap</span> <span word="can">can</span> <span word="leave">leave</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="refreshed">refreshed</span>, <span word="renewed">renewed</span>, <span word="and">and</span> <span word="more">more</span> <span word="focused">focused</span>.</p><p>窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。研究发现，采取减压措施（如午睡）的人压力激素水平降低。找个安静舒适的地方打个盹，每天消除一下压力，减少健康风险。即使是很短暂有效的小睡也能令你神清气爽、注意力更集中。</p><p>2. <span word="Increased">Increased</span> <span word="alertness">alertness</span> <span word="and">and</span> <span word="productivity">productivity</span>.</p><p>提高敏锐性和生产力</p><p><span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="for">for</span> <span word="a">a</span> <span word="power">power</span> <span word="nap">nap</span>, <span word="particularly">particularly</span> <span word="after">after</span> <span word="a">a</span> <span word="poor">poor</span> <span word="night">night</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="by">by</span> <span word="all">all</span> <span word="means">means</span>, <span word="take">take</span> <span word="one">one</span>. <span word="You">You</span> <span word="will">will</span> <span word="feel">feel</span> <span word="more">more</span> <span word="alert">alert</span> <span word="and">and</span> <span word="energetic">energetic</span> <span word="afterwards">afterwards</span>, <span word="and">and</span> <span word="once">once</span> <span word="rested">rested</span> <span word="after">after</span> <span word="your">your</span> <span word="mid">mid</span>-<span word="afternoon">afternoon</span> <span word="nap">nap</span>, <span word="your">your</span> <span word="mood">mood</span>, <span word="efficiency">efficiency</span>, <span word="and">and</span> <span word="alertness">alertness</span> <span word="level">level</span> <span word="will">will</span> <span word="improve">improve</span> <span word="greatly">greatly</span>. <span word="Scientists">Scientists</span> <span word="have">have</span> <span word="even">even</span> <span word="proven">proven</span> <span word="that">that</span> <span word="taking">taking</span> <span word="a">a</span> 20-<span word="minute">minute</span> <span word="nap">nap</span> <span word="approximately">approximately</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="after">after</span> <span word="you">you</span> <span word="have">have</span> <span word="awaken">awaken</span> <span word="will">will</span> <span word="do">do</span> <span word="more">more</span> <span word="for">for</span> <span word="your">your</span> <span word="stamina">stamina</span> <span word="than">than</span> <span word="sleeping">sleeping</span> <span word="another">another</span> 20 <span word="minutes">minutes</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="Of">Of</span> <span word="course">course</span> <span word="when">when</span> <span word="you">you</span> <span word="first">first</span> <span word="come">come</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="afternoon">afternoon</span> <span word="nap">nap</span>, <span word="you">you</span> <span word="will">will</span> <span word="feel">feel</span> <span word="a">a</span> <span word="bit">bit</span> <span word="groggy">groggy</span> <span word="for">for</span> <span word="around">around</span> <span word="ten">ten</span> <span word="minutes">minutes</span>, <span word="but">but</span> <span word="once">once</span> <span word="your">your</span> <span word="decline">decline</span> <span word="in">in</span> <span word="motor">motor</span> <span word="dexterity">dexterity</span> <span word="dissipates">dissipates</span>, <span word="you">you</span> <span word="will">will</span> <span word="reap">reap</span> <span word="the">the</span> <span word="rewards">rewards</span> <span word="of">of</span> <span word="being">being</span> <span word="well">well</span> <span word="rested">rested</span> <span word="and">and</span> <span word="ready">ready</span> <span word="to">to</span> <span word="go">go</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>.</p>
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