越减越肥 多数女性的伤心减肥史
<p><span word="It">It</span> <span word="is">is</span> <span word="what">what</span> <span word="failed">failed</span> <span word="dieters">dieters</span> <span word="have">have</span> <span word="long">long</span> <span word="suspected">suspected</span>: <span word="fat">fat</span> <span word="people">people</span> <span word="really">really</span> <span word="can">can</span>'<span word="t">t</span> <span word="keep">keep</span> <span word="the">the</span> <span word="weight">weight</span> <span word="off">off</span>.</p><p>减肥失败的人们早就怀疑：胖人真的减不了肥。</p><p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="confirmed">confirmed</span> <span word="that">that</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="overweight">overweight</span> <span word="people">people</span> <span word="who">who</span> <span word="try">try</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="either">either</span> <span word="by">by</span> <span word="cutting">cutting</span> <span word="calories">calories</span> <span word="or">or</span> <span word="exercising">exercising</span> <span word="will">will</span> <span word="return">return</span> <span word="to">to</span> <span word="their">their</span> <span word="former">former</span> <span word="size">size</span>.</p><p>科学家日前证实，绝大多数尝试节食或运动减肥的肥胖人群体重都会反弹。</p><p><span word="Fewer">Fewer</span> <span word="than">than</span> 10 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> 12<span word="million">million</span> <span word="Britons">Britons</span> <span word="who">who</span> <span word="go">go</span> <span word="on">on</span> <span word="a">a</span> <span word="dieteach">dieteach</span> <span word="year">year</span> <span word="succeed">succeed</span> <span word="in">in</span> <span word="losing">losing</span> <span word="significant">significant</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="weight">weight</span> <span word="and">and</span> <span word="most">most</span> <span word="of">of</span> <span word="those">those</span> <span word="who">who</span> <span word="do">do</span> <span word="put">put</span> <span word="it">it</span> <span word="all">all</span> <span word="back">back</span> <span word="on">on</span> <span word="again">again</span> <span word="within">within</span> <span word="a">a</span> <span word="year">year</span>.</p><p>在英国每年的1200万节食减肥人群中，只有不到10%能成功减去大量体重，而其中绝大多数人会在一年内反弹。</p><p><span word="The">The</span> <span word="study">study</span> <span word="of">of</span> 25,000 <span word="people">people</span> <span word="provides">provides</span> <span word="further">further</span> <span word="evidence">evidence</span> <span word="of">of</span> <span word="the">the</span> <span word="prevalence">prevalence</span> <span word="of">of</span> ‘<span word="yo">yo</span>-<span word="yo">yo</span> <span word="dieting">dieting</span>’ <span word="where">where</span> <span word="slimmersget">slimmersget</span> <span word="into">into</span> <span word="a">a</span> <span word="cycle">cycle</span> <span word="of">of</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="and">and</span> <span word="regaining">regaining</span> <span word="it">it</span>.</p><p>该研究进一步印证了“溜溜球节食效应”的流行，它是指减肥者陷入反复减肥的恶性循环。共有2.5万人参与了此项调查。</p><p><span word="The">The</span> <span word="scientists">scientists</span>, <span word="from">from</span> <span word="the">the</span> <span word="Medical">Medical</span> <span word="Research">Research</span> <span word="Council">Council</span>’<span word="s">s</span> <span word="National">National</span> <span word="Survey">Survey</span> <span word="of">of</span> <span word="Health">Health</span> <span word="and">and</span> <span word="Development">Development</span>, <span word="have">have</span> <span word="concluded">concluded</span> <span word="it">it</span> <span word="is">is</span> <span word="better">better</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="getting">getting</span> <span word="fat">fat</span> <span word="in">in</span> <span word="the">the</span> <span word="first">first</span> <span word="place">place</span>.</p><p>医学研究理事会国家卫生与发展调查机构的科学家得出结论，最好从开始就不要长胖。</p><p><span word="They">They</span> <span word="followed">followed</span> 5,362 <span word="men">men</span> <span word="and">and</span> <span word="women">women</span> <span word="from">from</span> <span word="their">their</span> <span word="birth">birth</span> <span word="in">in</span> 1946 <span word="and">and</span> 20,000 <span word="from">from</span> <span word="birth">birth</span> <span word="in">in</span> 1958, <span word="measuring">measuring</span> <span word="their">their</span> <span word="weight">weight</span> <span word="and">and</span> <span word="blood">blood</span> <span word="pressure">pressure</span> <span word="and">and</span> <span word="assessing">assessing</span> <span word="their">their</span> <span word="lifestyles">lifestyles</span>. <span word="The">The</span> <span word="researchers">researchers</span> <span word="found">found</span> <span word="both">both</span> <span word="groups">groups</span> <span word="began">began</span> <span word="gaining">gaining</span> <span word="weight">weight</span> <span word="in">in</span> <span word="the">the</span> 1980<span word="s">s</span> <span word="and">and</span> <span word="have">have</span> <span word="steadily">steadily</span> <span word="increased">increased</span> <span word="in">in</span> <span word="size">size</span> <span word="ever">ever</span> <span word="since">since</span>.</p>
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