如何解决扰人的打鼾问题
<p>1. <span word="Please">Please</span> <span word="don">don</span>'<span word="t">t</span> <span word="take">take</span> <span word="sleeping">sleeping</span> <span word="pills">pills</span> <span word="or">or</span> <span word="tranquilizers">tranquilizers</span> <span word="just">just</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="or">or</span> <span word="your">your</span> <span word="snoring">snoring</span> <span word="will">will</span> <span word="probably">probably</span> <span word="get">get</span> <span word="worse">worse</span>!</p><p>1. 不要吃安眠药或者镇静剂，这只会让你的打鼾更严重！</p><p>2. <span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="overweight">overweight</span>, <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="ways">ways</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="lessen">lessen</span> <span word="snoring">snoring</span> <span word="is">is</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>. <span word="You">You</span> <span word="will">will</span> <span word="find">find</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="lose">lose</span> <span word="some">some</span> <span word="weight">weight</span>, <span word="the">the</span> <span word="snoring">snoring</span> <span word="will">will</span> <span word="lessen">lessen</span> <span word="as">as</span> <span word="well">well</span>.</p><p>2. 如果你的体型太胖，那么你还可以通过减肥来治疗你的打鼾。当你发现你减肥有效的时候，那么你的鼾声也会相应的减小。</p><p>3. <span word="It">It</span> <span word="is">is</span> <span word="important">important</span> <span word="to">to</span> <span word="drink">drink</span> <span word="milk">milk</span>, <span word="eat">eat</span> <span word="cheese">cheese</span>, <span word="or">or</span> <span word="have">have</span> <span word="any">any</span> <span word="other">other</span> <span word="dairy">dairy</span> <span word="product">product</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span>. <span word="Dairy">Dairy</span> <span word="products">products</span> <span word="tend">tend</span> <span word="to">to</span> <span word="build">build</span> <span word="up">up</span> <span word="mucus">mucus</span> <span word="in">in</span> <span word="the">the</span> <span word="system">system</span> (<span word="the">the</span> <span word="back">back</span> <span word="of">of</span> <span word="the">the</span> <span word="throat">throat</span>), <span word="which">which</span> <span word="actually">actually</span> <span word="makes">makes</span> <span word="snoring">snoring</span> <span word="worse">worse</span>!</p><p>3. 睡觉前吃一些牛奶、奶酪之类的乳制品很重要。不过乳制品会让你分泌更多粘液，从而让你的鼾声更甚！</p><p>4. <span word="Sticking">Sticking</span> <span word="to">to</span> <span word="a">a</span> <span word="regular">regular</span> <span word="sleep">sleep</span> <span word="routine">routine</span> <span word="will">will</span> <span word="help">help</span> <span word="combat">combat</span> <span word="snoring">snoring</span>. <span word="It">It</span> <span word="is">is</span> <span word="also">also</span> <span word="important">important</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="sleep">sleep</span> <span word="on">on</span> <span word="your">your</span> <span word="side">side</span> (<span word="if">if</span> <span word="at">at</span> <span word="all">all</span> <span word="possible">possible</span>).</p><p>保持规律的睡眠和侧卧的睡姿都是消灭打鼾的重要因素。</p><p>5. <span word="Sometimes">Sometimes</span>, <span word="nasal">nasal</span> <span word="strips">strips</span> <span word="will">will</span> <span word="work">work</span>. <span word="These">These</span> <span word="are">are</span> <span word="meant">meant</span> <span word="to">to</span> <span word="open">open</span> <span word="the">the</span> <span word="nasal">nasal</span> <span word="passages">passages</span>, <span word="making">making</span> <span word="it">it</span> <span word="more">more</span> <span word="difficult">difficult</span> <span word="for">for</span> <span word="snoring">snoring</span> <span word="to">to</span> <span word="emerge">emerge</span>.</p><p>5. 止鼾贴片也能帮你消灭打鼾。止鼾贴片是通过帮助你保持鼻道畅通的方式，来帮你止鼾。</p><p>6. <span word="If">If</span> <span word="you">you</span> <span word="smoke">smoke</span>, <span word="than">than</span> <span word="please">please</span> <span word="stop">stop</span>! <span word="Try">Try</span> <span word="not">not</span> <span word="to">to</span> <span word="smoke">smoke</span> <span word="right">right</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span> <span word="because">because</span> <span word="it">it</span> <span word="causes">causes</span> <span word="irritation">irritation</span> <span word="within">within</span> <span word="the">the</span> <span word="throat">throat</span>, <span word="which">which</span> <span word="will">will</span> <span word="make">make</span> <span word="snoring">snoring</span> <span word="more">more</span> <span word="obvious">obvious</span>. <span word="If">If</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="stop">stop</span> <span word="smoking">smoking</span>, <span word="try">try</span> <span word="not">not</span> <span word="to">to</span> <span word="smoke">smoke</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span>.</p>
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