研究:工作时吃东西更容易变胖
<p><span word="Many">Many</span> <span word="employees">employees</span> <span word="these">these</span> <span word="days">days</span> <span word="eat">eat</span> <span word="lunch">lunch</span> <span word="at">at</span> <span word="their">their</span> <span word="desks">desks</span>, <span word="because">because</span> <span word="it">it</span> <span word="seems">seems</span> <span word="like">like</span> <span word="a">a</span> <span word="harmless">harmless</span> <span word="way">way</span> <span word="to">to</span> <span word="cram">cram</span> <span word="more">more</span> <span word="work">work</span> <span word="into">into</span> <span word="the">the</span> <span word="day">day</span>.</p><p>现在，许多员工都在办公桌上吃午餐，因为这样可以挤出时间干更多工作，而且似乎也无甚大碍。</p><p><span word="They">They</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="so">so</span> <span word="casual">casual</span> <span word="about">about</span> <span word="it">it</span> <span word="if">if</span> <span word="they">they</span> <span word="knew">knew</span> <span word="the">the</span> <span word="habit">habit</span> <span word="was">was</span> <span word="helping">helping</span> <span word="them">them</span> <span word="pack">pack</span> <span word="on">on</span> <span word="extra">extra</span> <span word="pounds">pounds</span>. <span word="A">A</span> <span word="study">study</span> <span word="in">in</span> <span word="the">the</span> <span word="February">February</span> <span word="issue">issue</span> <span word="of">of</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Clinical">Clinical</span> <span word="Nutrition">Nutrition</span> <span word="found">found</span> <span word="people">people</span> <span word="who">who</span> <span word="ate">ate</span> <span word="while">while</span> <span word="distracted">distracted</span> <span word="ate">ate</span> <span word="more">more</span>, <span word="and">and</span> <span word="felt">felt</span> <span word="less">less</span> <span word="full">full</span> <span word="after">after</span> <span word="lunch">lunch</span>, <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="focused">focused</span> <span word="on">on</span> <span word="eating">eating</span>.</p><p>一心多用时，不知不觉地吃东西会让我们变胖。如果他们知道这个习惯会让他们变得肥胖，可能就不会如此满不在乎了。《临床营养学》（<span word="Clinical">Clinical</span> <span word="Nutrition">Nutrition</span>）杂志二月期上的一篇研究报告称，与专心吃东西的人相比，吃东西时分心的人会吃得更多，而且在午餐后的饱腹感较低。</p><p><span word="Researchers">Researchers</span> <span word="served">served</span> <span word="a">a</span> <span word="nine">nine</span>-<span word="item">item</span> <span word="lunch">lunch</span> <span word="to">to</span> 44 <span word="participants">participants</span> <span word="who">who</span> <span word="were">were</span> <span word="split">split</span> <span word="into">into</span> <span word="two">two</span> <span word="groups">groups</span>. <span word="One">One</span> <span word="group">group</span> <span word="was">was</span> <span word="asked">asked</span> <span word="to">to</span> <span word="eat">eat</span> <span word="lunch">lunch</span> <span word="while">while</span> <span word="playing">playing</span> <span word="a">a</span> <span word="computer">computer</span> <span word="game">game</span> <span word="of">of</span> <span word="solitaire">solitaire</span>. <span word="The">The</span> <span word="second">second</span> <span word="group">group</span> <span word="ate">ate</span> <span word="lunch">lunch</span> <span word="without">without</span> <span word="distractions">distractions</span>.</p><p>研究人员将44名参与者分为两组，让他们吃了一顿含有九种食物的午餐。他们要求一组在吃饭时玩电脑上的纸牌游戏，另一组则专心吃饭。</p><p><span word="The">The</span> <span word="participants">participants</span> <span word="who">who</span> <span word="were">were</span> <span word="distracted">distracted</span> <span word="by">by</span> <span word="the">the</span> <span word="game">game</span> <span word="felt">felt</span> <span word="less">less</span> <span word="full">full</span> <span word="after">after</span> <span word="lunch">lunch</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="study">study</span>, <span word="led">led</span> <span word="by">by</span> <span word="Rose">Rose</span> <span word="E">E</span>. <span word="Oldham">Oldham</span>-<span word="Cooper">Cooper</span>, <span word="a">a</span> <span word="researcher">researcher</span> <span word="in">in</span> <span word="experimental">experimental</span> <span word="psychology">psychology</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Bristol">Bristol</span> <span word="in">in</span> <span word="the">the</span> <span word="United">United</span> <span word="Kingdom">Kingdom</span>. <span word="Even">Even</span> 30 <span word="minutes">minutes</span> <span word="later">later</span>, <span word="the">the</span> <span word="solitaire">solitaire</span>-<span word="players">players</span> <span word="gobbled">gobbled</span> <span word="down">down</span> <span word="more">more</span> <span word="snacks">snacks</span> <span word="when">when</span> <span word="they">they</span> <span word="were">were</span> <span word="offered">offered</span>, <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="had">had</span> <span word="focused">focused</span> <span word="on">on</span> <span word="eating">eating</span>. <span word="Worse">Worse</span> <span word="yet">yet</span>, <span word="when">when</span> <span word="researchers">researchers</span> <span word="asked">asked</span> <span word="the">the</span> <span word="participants">participants</span> <span word="to">to</span> <span word="remember">remember</span> <span word="what">what</span> <span word="they">they</span> <span word="had">had</span> <span word="eaten">eaten</span> <span word="for">for</span> <span word="lunch">lunch</span>, <span word="those">those</span> <span word="who">who</span> <span word="had">had</span> <span word="been">been</span> <span word="playing">playing</span> <span word="solitaire">solitaire</span> <span word="had">had</span> <span word="a">a</span> <span word="much">much</span> <span word="harder">harder</span> <span word="time">time</span> <span word="remembering">remembering</span> <span word="what">what</span> <span word="they">they</span> <span word="had">had</span> <span word="consumed">consumed</span>.</p>
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