为什么你的早餐应该吃鸡蛋?
<p>1. <span word="Egg">Egg</span> <span word="keep">keep</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="full">full</span> <span word="much">much</span> <span word="longer">longer</span> <span word="than">than</span> <span word="cereal">cereal</span> <span word="or">or</span> <span word="toast">toast</span>.</p><p><span word="The">The</span> <span word="protein">protein</span> <span word="and">and</span> <span word="fat">fat</span> <span word="in">in</span> <span word="eggs">eggs</span> <span word="helps">helps</span> <span word="sustain">sustain</span> <span word="your">your</span> <span word="energy">energy</span> <span word="levels">levels</span>, <span word="keeping">keeping</span> <span word="you">you</span> <span word="satisfied">satisfied</span> <span word="for">for</span> <span word="longer">longer</span> <span word="and">and</span> <span word="reducing">reducing</span> <span word="the">the</span> <span word="need">need</span> <span word="for">for</span> <span word="a">a</span> <span word="mid">mid</span> <span word="morning">morning</span> <span word="snack">snack</span>.</p><p>相较于谷类或面包，鸡蛋带给你的饱胀感更持久</p><p>鸡蛋里的蛋白质和脂肪帮助维持你的能量水平，让你饱的时间更长，降低了早餐后再吃点心的需要。</p><p>2. <span word="Eggs">Eggs</span> <span word="assist">assist</span> <span word="weight">weight</span> <span word="loss">loss</span>.</p><p><span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="follow">follow</span> <span word="on">on</span> <span word="benefit">benefit</span> <span word="from">from</span> <span word="keeping">keeping</span> <span word="you">you</span> <span word="satiated">satiated</span>. <span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="eat">eat</span> <span word="eggs">eggs</span> <span word="for">for</span> <span word="breakfast">breakfast</span> <span word="are">are</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="ate">ate</span> <span word="bagels">bagels</span>.</p><p>鸡蛋为减肥助力</p><p>这是通过让你长期觉得一直很饱来获得的好处。研究显示，早餐吃鸡蛋的人比吃百吉饼的人更易减肥。</p><p>3. <span word="Eggs">Eggs</span> <span word="are">are</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="protein">protein</span>.</p><p><span word="Whole">Whole</span> <span word="eggs">eggs</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="complete">complete</span> <span word="sources">sources</span> <span word="of">of</span> <span word="protein">protein</span>, <span word="meaning">meaning</span> <span word="eggs">eggs</span> <span word="contain">contain</span> <span word="all">all</span> <span word="the">the</span> <span word="essential">essential</span> <span word="amino">amino</span> <span word="acids">acids</span> <span word="which">which</span> <span word="we">we</span> <span word="must">must</span> <span word="get">get</span> <span word="from">from</span> <span word="our">our</span> <span word="diets">diets</span>.</p><p>鸡蛋是极好的蛋白质来源</p><p>整鸡蛋是最完整的蛋白质来源之一，这意味着鸡蛋含有我们必须从饮食中摄取的所有必需氨基酸。</p><p>4. <span word="Eggs">Eggs</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="relatively">relatively</span> <span word="inexpensive">inexpensive</span>.</p><p><span word="Compared">Compared</span> <span word="to">to</span> <span word="other">other</span> <span word="high">high</span> <span word="protein">protein</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="red">red</span> <span word="meat">meat</span>, <span word="even">even</span> <span word="free">free</span> <span word="range">range</span> <span word="eggs">eggs</span> <span word="are">are</span> <span word="more">more</span> <span word="budget">budget</span> <span word="friendly">friendly</span>.</p><p>鸡蛋相对来说比较便宜</p><p>相较于其他高蛋白食物，比如红色肉类（牛肉、猪肉等），即便是自然放养生产的鸡蛋仍然更划算。</p>
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