让你越吃越开心的美味食物
<p><span word="Our">Our</span> <span word="mood">mood</span> <span word="can">can</span> <span word="affect">affect</span> <span word="everything">everything</span> <span word="in">in</span> <span word="our">our</span> <span word="daily">daily</span> <span word="life">life</span>. <span word="When">When</span> <span word="we">we</span>’<span word="re">re</span> <span word="in">in</span> <span word="a">a</span> <span word="bad">bad</span> <span word="mood">mood</span> <span word="or">or</span> <span word="depressed">depressed</span>, <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="feel">feel</span> <span word="like">like</span> <span word="ourselves">ourselves</span> <span word="and">and</span> <span word="we">we</span> <span word="have">have</span> <span word="a">a</span> <span word="hard">hard</span> <span word="time">time</span> <span word="concentrating">concentrating</span> <span word="or">or</span> <span word="just">just</span> <span word="making">making</span> <span word="it">it</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span>. <span word="When">When</span> <span word="we">we</span>’<span word="re">re</span> <span word="happy">happy</span>, <span word="we">we</span> <span word="feel">feel</span> <span word="on">on</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="world">world</span> <span word="and">and</span> <span word="ready">ready</span> <span word="to">to</span> <span word="take">take</span> <span word="on">on</span> <span word="anything">anything</span>. <span word="The">The</span> <span word="food">food</span> <span word="we">we</span> <span word="eat">eat</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="great">great</span> <span word="impact">impact</span> <span word="on">on</span> <span word="our">our</span> <span word="mood">mood</span>, <span word="and">and</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="look">look</span> <span word="and">and</span> <span word="feel">feel</span> <span word="good">good</span> <span word="then">then</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="include">include</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="foods">foods</span> <span word="that">that</span> <span word="will">will</span> <span word="naturally">naturally</span> <span word="lift">lift</span> <span word="your">your</span> <span word="spirits">spirits</span>. <span word="Here">Here</span> <span word="we">we</span> <span word="look">look</span> <span word="at">at</span> <span word="several">several</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="sure">sure</span> <span word="to">to</span> <span word="raise">raise</span> <span word="our">our</span> <span word="spirits">spirits</span> <span word="and">and</span> <span word="make">make</span> <span word="us">us</span> <span word="feel">feel</span> <span word="happier">happier</span> <span word="overall">overall</span>.</p><p>集中注意力，或者只能煎熬度日。当我们感到快乐时，会觉得自己站在世界之巅，并且乐意接纳一切事物。食物对我们的情绪有很大的影响。如果你希望自己看上去精神焕发并且感觉良好，那么只需确保摄入一些可以振奋精神的食物。今天我们就要介绍给大家一些振奋精神并且能让我们更开心的食物。</p><p>7 <span word="Top">Top</span> <span word="Feel">Feel</span>-<span word="Good">Good</span> <span word="Foods">Foods</span></p><p>七大美味食物</p><p>1. <span word="Milk">Milk</span>:<span word="those">those</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="rich">rich</span> <span word="in">in</span> <span word="calcium">calcium</span> <span word="will">will</span> <span word="naturally">naturally</span> <span word="help">help</span> <span word="to">to</span> <span word="boost">boost</span> <span word="our">our</span> <span word="spirits">spirits</span>. <span word="Those">Those</span> <span word="that">that</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="depression">depression</span> <span word="are">are</span> <span word="told">told</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="calcium">calcium</span> <span word="and">and</span> <span word="Vitamin">Vitamin</span> <span word="D">D</span> <span word="supplement">supplement</span>, <span word="and">and</span> <span word="the">the</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> 1-2 <span word="glasses">glasses</span> <span word="of">of</span> <span word="milk">milk</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="natural">natural</span> <span word="mood">mood</span> <span word="booster">booster</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="a">a</span> <span word="person">person</span> <span word="to">to</span> <span word="feel">feel</span> <span word="happier">happier</span> <span word="and">and</span> <span word="more">more</span> <span word="productive">productive</span>.</p><p>牛奶：具有丰富钙质的食物可以帮助我们提升士气。抑郁症患者常被建议补充钙类和维他命<span word="D">D</span>。好消息是，一天1-2杯牛奶是一种天然情绪助推剂，它能让我们感到更高兴并且做事更有效率。</p>
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