减肥也开心:吃出质量 保持充足睡眠
<p><span word="The">The</span> <span word="quality">quality</span> <span word="of">of</span> <span word="the">the</span> <span word="food">food</span> <span word="you">you</span> <span word="eat">eat</span> <span word="rather">rather</span> <span word="than">than</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span> <span word="consume">consume</span> <span word="has">has</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="impact">impact</span> <span word="on">on</span> <span word="losing">losing</span> <span word="weight">weight</span>, <span word="a">a</span> <span word="study">study</span> <span word="has">has</span> <span word="found">found</span>. 据一项最新的健康研究发现，吃什么，而并非吃多少，才是关乎于减轻体重的重要因素。</p><p><span word="Diet">Diet</span> <span word="also">also</span> <span word="has">has</span> <span word="a">a</span> <span word="greater">greater</span> <span word="impact">impact</span> <span word="than">than</span> <span word="physical">physical</span> <span word="activity">activity</span>, <span word="watching">watching</span> <span word="TV">TV</span> <span word="or">or</span> <span word="sleep">sleep</span> <span word="duration">duration</span>.</p><p>饮食对于身体健康的影响远远超过了体育运动、看电视频率以及睡眠的时间。</p><p><span word="But">But</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="calories">calories</span> <span word="alone">alone</span> <span word="was">was</span> <span word="not">not</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="stay">stay</span> <span word="slim">slim</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="scientists">scientists</span>. <span word="The">The</span> <span word="secret">secret</span> <span word="was">was</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="foods">foods</span>, <span word="especially">especially</span> <span word="carbohydrates">carbohydrates</span>.</p><p>不过据科学家表示，将关注的重点全都放在饮食的卡路里含量之上并非是保持身材最好的方法。减肥的秘密在于注重食物的品质，特别是碳水化合物。</p><p><span word="Weight">Weight</span>-<span word="watchers">watchers</span> <span word="were">were</span> <span word="advised">advised</span> <span word="to">to</span> <span word="cut">cut</span> <span word="out">out</span> <span word="sweetened">sweetened</span> <span word="drinks">drinks</span>, <span word="potatoes">potatoes</span> <span word="and">and</span> <span word="refined">refined</span> <span word="grain">grain</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="white">white</span> <span word="bread">bread</span>, <span word="white">white</span> <span word="rice">rice</span> <span word="and">and</span> <span word="low">low</span>-<span word="fibre">fibre</span> <span word="breakfast">breakfast</span> <span word="cereals">cereals</span>.</p><p>科学家们建议那些特别在意自己投中的人们最好戒掉甜味饮料，土豆和白面包、米饭、低纤维的早餐谷物这样的精制的粮食食品。</p><p><span word="At">At</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="they">they</span> <span word="were">were</span> <span word="urged">urged</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> ‘<span word="natural">natural</span>’ <span word="foods">foods</span>, <span word="such">such</span> <span word="as">as</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="vegetables">vegetables</span>, <span word="whole">whole</span> <span word="grains">grains</span>, <span word="nuts">nuts</span> <span word="and">and</span> <span word="yoghurt">yoghurt</span>, <span word="while">while</span> <span word="avoiding">avoiding</span> <span word="anything">anything</span> <span word="processed">processed</span>.</p><p>与此同时，他们应该选择一些更为“自然”的食物，例如水果和蔬菜，粗粮，坚果和优格酸奶，同时避免任何精加工的食物。</p>
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