工作有压力？战胜疲惫的4种方法
<p><span word="Ever">Ever</span> <span word="call">call</span> <span word="in">in</span> <span word="sick">sick</span> <span word="because">because</span> <span word="you">you</span> <span word="physically">physically</span> <span word="don">don</span>’<span word="t">t</span> <span word="think">think</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="it">it</span> <span word="to">to</span> <span word="the">the</span> <span word="office">office</span>? <span word="That">That</span> <span word="burned">burned</span> <span word="out">out</span> <span word="feeling">feeling</span> — <span word="so">so</span> <span word="humorously">humorously</span> <span word="portrayed">portrayed</span> <span word="in">in</span> <span word="movies">movies</span> <span word="like">like</span> <span word="Office">Office</span> <span word="Space">Space</span> — <span word="is">is</span> <span word="no">no</span> <span word="joke">joke</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="workplace">workplace</span> <span word="stress">stress</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="serious">serious</span> <span word="health">health</span> <span word="issues">issues</span>, <span word="like">like</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span>.<span word="But">But</span> <span word="preventing">preventing</span> <span word="burnout">burnout</span>, <span word="and">and</span> <span word="treating">treating</span> <span word="it">it</span> <span word="early">early</span>, <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="stay">stay</span> <span word="both">both</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="productive">productive</span>.</p><p>你是否曾经因为身体不适不能上班而请病假？这种筋疲力尽的感觉不是开玩笑，它在如《上班一条虫》这样的电影中幽默地描绘出来。事实上，工作压力可以引起严重的健康问题，如肥胖和心血管疾病。但是预防精疲力竭并早日进行治疗，可以帮助你保持健康和有效率。</p><p><span word="Fried">Fried</span>: <span word="Why">Why</span> <span word="You">You</span> <span word="Burn">Burn</span> <span word="Out">Out</span> <span word="and">and</span> <span word="How">How</span> <span word="to">to</span> <span word="Revive">Revive</span>, <span word="a">a</span> <span word="new">new</span> <span word="book">book</span> <span word="by">by</span> <span word="psychologist">psychologist</span> <span word="Joan">Joan</span> <span word="Borysenko">Borysenko</span>, <span word="Ph">Ph</span>.<span word="D">D</span>, <span word="addresses">addresses</span> <span word="this">this</span> <span word="important">important</span> <span word="issue">issue</span>. <span word="She">She</span> <span word="dealt">dealt</span> <span word="with">with</span> <span word="her">her</span> <span word="own">own</span> <span word="burnout">burnout</span> <span word="as">as</span> <span word="a">a</span> <span word="busy">busy</span> <span word="mom">mom</span> <span word="and">and</span> <span word="Harvard">Harvard</span> <span word="Medical">Medical</span> <span word="School">School</span> <span word="instructor">instructor</span>, <span word="when">when</span> <span word="she">she</span> <span word="was">was</span> <span word="working">working</span> <span word="with">with</span> <span word="AIDS">AIDS</span> <span word="patients">patients</span> <span word="for">for</span> 80 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="while">while</span> <span word="also">also</span> <span word="tending">tending</span> <span word="to">to</span> <span word="her">her</span> <span word="own">own</span> <span word="small">small</span> <span word="children">children</span>.</p><p>心理学家<span word="Joan">Joan</span> <span word="Borysenko">Borysenko</span>哲学博士在其新书《<span word="Fried">Fried</span>: <span word="Why">Why</span> <span word="You">You</span> <span word="Burn">Burn</span> <span word="Out">Out</span> <span word="and">and</span> <span word="How">How</span> <span word="to">to</span> <span word="Revive">Revive</span>》中论述这一重要问题。她作为一名忙碌的母亲和哈佛医学院讲师，一周跟艾滋病患者共事80小时并照顾自己年幼的孩子时，自己应对这种精疲力竭。</p><p><span word="Borysenko">Borysenko</span>’<span word="s">s</span> <span word="first">first</span> <span word="tip">tip</span>? <span word="Know">Know</span> <span word="that">that</span> <span word="being">being</span> <span word="fried">fried</span> <span word="is">is</span> <span word="both">both</span> <span word="natural">natural</span> <span word="and">and</span> <span word="progressive">progressive</span>: “<span word="It">It</span> <span word="starts">starts</span> <span word="with">with</span> <span word="sincere">sincere</span> <span word="commitment">commitment</span> <span word="to">to</span> <span word="work">work</span> <span word="that">that</span> <span word="leads">leads</span> <span word="to">to</span> <span word="overwork">overwork</span>. <span word="Then">Then</span> <span word="self">self</span>-<span word="care">care</span> <span word="goes">goes</span> <span word="down">down</span> <span word="the">the</span> <span word="drain">drain</span>, <span word="your">your</span> <span word="priorities">priorities</span> <span word="shift">shift</span> <span word="away">away</span> <span word="from">from</span> <span word="family">family</span> <span word="and">and</span> <span word="friends">friends</span> <span word="to">to</span> <span word="more">more</span> <span word="work">work</span>, <span word="you">you</span> <span word="lose">lose</span> <span word="empathy">empathy</span> <span word="for">for</span> <span word="clients">clients</span> <span word="and">and</span> <span word="co">co</span>-<span word="workers">workers</span>, <span word="and">and</span> <span word="you">you</span> <span word="feel">feel</span> <span word="emotionally">emotionally</span> <span word="overwhelmed">overwhelmed</span>, <span word="physical">physical</span> <span word="health">health</span> <span word="declines">declines</span>, <span word="and">and</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="work">work</span> <span word="plummets">plummets</span>.” <span word="Women">Women</span> <span word="should">should</span> <span word="be">be</span> <span word="particularly">particularly</span> <span word="alert">alert</span> <span word="for">for</span> <span word="it">it</span>, <span word="since">since</span> <span word="we">we</span> <span word="usually">usually</span> <span word="take">take</span> <span word="on">on</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="the">the</span> “<span word="second">second</span> <span word="shift">shift</span>” <span word="at">at</span> <span word="home">home</span>: “<span word="In">In</span> <span word="spite">spite</span> <span word="of">of</span> <span word="all">all</span> <span word="the">the</span> <span word="progress">progress</span> <span word="we">we</span>’<span word="ve">ve</span> <span word="made">made</span> <span word="in">in</span> <span word="gender">gender</span> <span word="equality">equality</span>, <span word="the">the</span> <span word="average">average</span> <span word="working">working</span> <span word="mother">mother</span> <span word="does">does</span> <span word="two">two</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span> <span word="more">more</span> <span word="housework">housework</span> <span word="than">than</span> <span word="her">her</span> <span word="mate">mate</span>,” <span word="notes">notes</span> <span word="Borysenko">Borysenko</span>.</p>
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