7种简单的减压方式
<p><span word="No">No</span> <span word="doubt">doubt</span> <span word="life">life</span> <span word="is">is</span> <span word="hectic">hectic</span>, <span word="and">and</span> <span word="there">there</span> <span word="will">will</span> <span word="always">always</span> <span word="be">be</span> <span word="stressful">stressful</span> <span word="situations">situations</span>.<span word="The">The</span> <span word="bad">bad</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="do">do</span> <span word="anything">anything</span> <span word="about">about</span> <span word="that">that</span>.<span word="But">But</span> <span word="the">the</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> <span word="stress">stress</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="eye">eye</span> <span word="of">of</span> <span word="the">the</span> <span word="beholder">beholder</span>.<span word="How">How</span> <span word="you">you</span> <span word="react">react</span> <span word="will">will</span> <span word="make">make</span> <span word="all">all</span> <span word="the">the</span> <span word="difference">difference</span> <span word="to">to</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span> <span word="health">health</span>! <span word="To">To</span> <span word="help">help</span> <span word="you">you</span> <span word="out">out</span>, <span word="therapist">therapist</span> <span word="Dr">Dr</span>. <span word="Karen">Karen</span> <span word="Sherman">Sherman</span><span word="suggests">suggests</span> <span word="seven">seven</span> <span word="smart">smart</span><span word="ways">ways</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span> <span word="the">the</span> <span word="stress">stress</span> <span word="of">of</span> <span word="daily">daily</span> <span word="life">life</span>.</p><p>毫无疑问，生活是很忙乱的，而且总存在压力。坏消息是你无法为此做任何事情。但是好消息是压力是因人而异的。你对压力做出的反应影响你的心理和身体健康！为了给你提供帮助，临床医学家<span word="Karen">Karen</span> <span word="Sherman">Sherman</span>博士建议七个巧妙的方法解决日常生活中的压力。</p><p><span word="Breathe">Breathe</span>: <span word="Though">Though</span> <span word="you">you</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="aware">aware</span> <span word="of">of</span> <span word="it">it</span>, <span word="you">you</span> <span word="might">might</span> <span word="actually">actually</span> <span word="be">be</span> <span word="holding">holding</span> <span word="your">your</span> <span word="breath">breath</span>.<span word="Or">Or</span>, <span word="you">you</span> <span word="may">may</span> <span word="breathe">breathe</span> <span word="in">in</span> <span word="a">a</span> <span word="shallow">shallow</span> <span word="way">way</span>, <span word="breathing">breathing</span> <span word="just">just</span> <span word="into">into</span> <span word="your">your</span> <span word="chest">chest</span>.<span word="Start">Start</span> <span word="to">to</span> <span word="consciously">consciously</span> <span word="notice">notice</span> <span word="your">your</span> <span word="breathing">breathing</span> <span word="by">by</span> <span word="placing">placing</span> <span word="your">your</span> <span word="hand">hand</span> <span word="on">on</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="and">and</span> <span word="train">train</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="bring">bring</span> <span word="your">your</span> <span word="breath">breath</span> <span word="into">into</span> <span word="this">this</span> <span word="area">area</span>.</p><p>呼吸：虽然你可能没有意识到，但是你真的会屏住呼吸。或者，你会进行浅呼吸，只吸入到胸部。开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。</p><p><span word="Relax">Relax</span> <span word="Your">Your</span> <span word="Body">Body</span>: <span word="If">If</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="tight">tight</span> <span word="or">or</span> <span word="tense">tense</span>, <span word="you">you</span>’<span word="re">re</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="jump">jump</span> <span word="at">at</span> <span word="a">a</span> <span word="situation">situation</span>.<span word="To">To</span> <span word="help">help</span> <span word="ease">ease</span> <span word="bodily">bodily</span> <span word="tension">tension</span>, <span word="as">as</span> <span word="you">you</span>’<span word="re">re</span> <span word="waiting">waiting</span> <span word="on">on</span> <span word="a">a</span> <span word="line">line</span> <span word="or">or</span> <span word="in">in</span> <span word="traffic">traffic</span>, <span word="do">do</span> <span word="a">a</span> <span word="muscle">muscle</span> <span word="tightening">tightening</span> <span word="and">and</span> <span word="loosening">loosening</span>; <span word="start">start</span> <span word="at">at</span> <span word="your">your</span> <span word="toes">toes</span> <span word="and">and</span> <span word="work">work</span> <span word="up">up</span> <span word="the">the</span> <span word="different">different</span> <span word="muscle">muscle</span> <span word="groups">groups</span>.<span word="Any">Any</span> <span word="time">time</span> <span word="you">you</span> <span word="notice">notice</span> <span word="tightness">tightness</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>, <span word="make">make</span> <span word="sure">sure</span> <span word="to">to</span> <span word="relax">relax</span>.</p>
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