水果和蔬菜为什么很重要
<p><span word="Eating">Eating</span> <span word="a">a</span> <span word="diet">diet</span> <span word="rich">rich</span> <span word="in">in</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="is">is</span> <span word="important">important</span> <span word="for">for</span> <span word="good">good</span> <span word="health">health</span>. <span word="Find">Find</span> <span word="out">out</span> <span word="why">why</span> <span word="experts">experts</span> <span word="say">say</span> <span word="Mother">Mother</span> <span word="Nature">Nature</span>'<span word="s">s</span> <span word="bounty">bounty</span> <span word="packs">packs</span> <span word="better">better</span> <span word="nutrients">nutrients</span> <span word="than">than</span> <span word="supplements">supplements</span>.</p><p>富含水果和蔬菜的饮食对身体健康很重要。已经发现为什么专家说大自然的丰富赠品比营养补充剂更有营养。</p><p><span word="If">If</span> <span word="we">we</span> <span word="are">are</span> <span word="what">what</span> <span word="we">we</span> <span word="eat">eat</span>, <span word="then">then</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="must">must</span> <span word="be">be</span> <span word="tripping">tripping</span> <span word="all">all</span> <span word="over">over</span> <span word="the">the</span> <span word="place">place</span> <span word="due">due</span> <span word="to">to</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="balance">balance</span>. <span word="That">That</span>'<span word="s">s</span> <span word="because">because</span> <span word="the">the</span> <span word="average">average</span> <span word="American">American</span> <span word="eats">eats</span> <span word="about">about</span> <span word="three">three</span> <span word="servings">servings</span> <span word="of">of</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="per">per</span> <span word="day">day</span> — <span word="a">a</span> <span word="stark">stark</span> <span word="contrast">contrast</span> <span word="to">to</span> <span word="the">the</span> <span word="Department">Department</span> <span word="of">of</span> <span word="Health">Health</span> <span word="and">and</span> <span word="Human">Human</span> <span word="Services">Services</span> (<span word="HHS">HHS</span>) <span word="and">and</span> <span word="the">the</span> <span word="U">U</span>.<span word="S">S</span>. <span word="Department">Department</span> <span word="of">of</span> <span word="Agriculture">Agriculture</span>'<span word="s">s</span> (<span word="USDA">USDA</span>) <span word="new">new</span> <span word="guidelines">guidelines</span> <span word="stating">stating</span> <span word="that">that</span> <span word="we">we</span> <span word="should">should</span> <span word="be">be</span> <span word="eating">eating</span> 5 <span word="to">to</span> 13 <span word="servings">servings</span> <span word="of">of</span> <span word="nature">nature</span>'<span word="s">s</span> <span word="best">best</span>, <span word="depending">depending</span> <span word="on">on</span> <span word="the">the</span> <span word="number">number</span> <span word="of">of</span> <span word="calories">calories</span> <span word="you">you</span> <span word="need">need</span>.</p><p>如果我们吃什么是什么，那么许多人肯定会到处被绊倒，因为缺乏平衡。那是因为美国人平均每天吃三份水果和蔬菜——这跟卫生福利部和美国农业部新指导方针表明的我们每天应该根据所需的热量吃5—13份天然的最佳食物。</p><p><span word="So">So</span> <span word="if">if</span> <span word="we">we</span> <span word="want">want</span> <span word="to">to</span> <span word="grow">grow</span> <span word="to">to</span> <span word="be">be</span> <span word="strong">strong</span> <span word="like">like</span> <span word="Popeye">Popeye</span>, <span word="why">why</span> <span word="can">can</span>'<span word="t">t</span> <span word="we">we</span> <span word="just">just</span> <span word="down">down</span> <span word="some">some</span> <span word="supplements">supplements</span> <span word="instead">instead</span> <span word="of">of</span> <span word="devouring">devouring</span> <span word="a">a</span> <span word="pile">pile</span> <span word="of">of</span> <span word="spinach">spinach</span>?</p><p>所以，如果我们希望长得跟大力水手一样强壮的话，为什么不吃一些营养补充品来代替吞食一堆菠菜呢？</p><p><span word="Nutrients">Nutrients</span> <span word="in">in</span> <span word="fresh">fresh</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="work">work</span> <span word="together">together</span>. <span word="Kristine">Kristine</span> <span word="Wallerius">Wallerius</span> <span word="Cuthrell">Cuthrell</span>, <span word="MPH">MPH</span>, <span word="RD">RD</span>, <span word="a">a</span> <span word="research">research</span> <span word="nutritionist">nutritionist</span> <span word="and">and</span> <span word="senior">senior</span> <span word="project">project</span> <span word="coordinator">coordinator</span> <span word="for">for</span> <span word="Hawaii">Hawaii</span> <span word="Foods">Foods</span> <span word="at">at</span> <span word="the">the</span> <span word="Center">Center</span> <span word="on">on</span> <span word="the">the</span> <span word="Family">Family</span> <span word="at">at</span> <span word="University">University</span> <span word="of">of</span> <span word="Hawaii">Hawaii</span> <span word="at">at</span> <span word="Manoa">Manoa</span>, <span word="says">says</span> <span word="that">that</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="five">five</span> <span word="to">to</span> 10 <span word="years">years</span>, <span word="many">many</span> <span word="large">large</span> <span word="research">research</span> <span word="studies">studies</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="vitamin">vitamin</span> <span word="supplements">supplements</span> <span word="don">don</span>'<span word="t">t</span> <span word="provide">provide</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="that">that</span> <span word="foods">foods</span> <span word="do">do</span>. <span word="The">The</span> 2005 <span word="Dietary">Dietary</span> <span word="Guidelines">Guidelines</span> <span word="for">for</span> <span word="Americans">Americans</span>, <span word="created">created</span> <span word="jointly">jointly</span> <span word="between">between</span> <span word="HHS">HHS</span> <span word="and">and</span> <span word="USDA">USDA</span> <span word="and">and</span> <span word="reviewed">reviewed</span> <span word="every">every</span> <span word="five">five</span> <span word="years">years</span>, <span word="say">say</span> <span word="that">that</span> <span word="foods">foods</span> <span word="are">are</span> <span word="the">the</span> <span word="best">best</span> <span word="sources">sources</span> <span word="of">of</span> <span word="nutrients">nutrients</span> <span word="because">because</span> <span word="they">they</span> <span word="contain">contain</span> <span word="naturally">naturally</span> <span word="occurring">occurring</span> <span word="ingredients">ingredients</span>, <span word="like">like</span> <span word="carotenoids">carotenoids</span> <span word="and">and</span> <span word="flavonoids">flavonoids</span>.</p>
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