吃苹果皮可强健肌肉 竟有减肥功效
<p><span word="An">An</span> <span word="apple">apple</span> <span word="a">a</span> <span word="day">day</span> <span word="really">really</span> <span word="could">could</span> <span word="keep">keep</span> <span word="the">the</span> <span word="doctor">doctor</span> <span word="away">away</span> – <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="throw">throw</span> <span word="away">away</span> <span word="the">the</span> <span word="peel">peel</span>. 有这样一句谚语：一日一苹果，医生远离我，常吃苹果的确有益健康，不过前提是得连皮一块儿吃掉。</p><p><span word="The">The</span> <span word="chemical">chemical</span> <span word="behind">behind</span> <span word="the">the</span> <span word="apple">apple</span> <span word="skin">skin</span>’<span word="s">s</span> <span word="waxy">waxy</span> <span word="shine">shine</span> <span word="is">is</span> <span word="being">being</span> <span word="credited">credited</span> <span word="with">with</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="from">from</span> <span word="building">building</span> <span word="muscle">muscle</span> <span word="to">to</span> <span word="keeping">keeping</span> <span word="the">the</span> <span word="lid">lid</span> <span word="on">on</span> <span word="weight">weight</span>.</p><p>苹果表皮之所以具有蜡质的光泽全因其含有的某种元素，该成分有益于强健人体肌肉，并且维持健康体重。</p><p><span word="Ursolic">Ursolic</span> <span word="acid">acid</span> <span word="also">also</span> <span word="keeps">keeps</span> <span word="cholesterol">cholesterol</span> <span word="and">and</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="under">under</span> <span word="control">control</span>, <span word="meaning">meaning</span> <span word="an">an</span> <span word="apple">apple</span> <span word="a">a</span> <span word="day">day</span> <span word="could">could</span> <span word="do">do</span> <span word="wonders">wonders</span> <span word="for">for</span> <span word="all">all</span>-<span word="round">round</span> <span word="health">health</span>.</p><p>这种名为熊果酸的物质同时还可以控制胆固醇和血糖水平，这便可以解释“一日一苹果”所造就的“健康奇迹”。</p><p><span word="Researcher">Researcher</span> <span word="Christopher">Christopher</span> <span word="Adams">Adams</span> <span word="said">said</span>: ‘<span word="Ursolic">Ursolic</span> <span word="acid">acid</span> <span word="is">is</span> <span word="an">an</span> <span word="interesting">interesting</span> <span word="natural">natural</span> <span word="compound">compound</span>. <span word="It">It</span>’<span word="s">s</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="normal">normal</span> <span word="diet">diet</span> <span word="as">as</span> <span word="a">a</span> <span word="component">component</span> <span word="of">of</span> <span word="apple">apple</span> <span word="peels">peels</span>.</p><p>研究者克里斯托弗·亚当斯说：“熊果酸是一种非常有趣的天然化合物，它不仅是苹果皮中所含有的物质，同时也是人们每日健康饮食的一部分。”</p><p><span word="The">The</span> <span word="importance">importance</span> <span word="of">of</span> <span word="apple">apple</span> <span word="peel">peel</span> <span word="was">was</span> <span word="discovered">discovered</span> <span word="after">after</span> <span word="Dr">Dr</span> <span word="Adams">Adams</span>, <span word="a">a</span> <span word="U">U</span>.<span word="S">S</span>. <span word="expert">expert</span> <span word="in">in</span> <span word="how">how</span> <span word="hormones">hormones</span> <span word="affect">affect</span> <span word="the">the</span> <span word="body">body</span>, <span word="set">set</span> <span word="out">out</span> <span word="to">to</span> <span word="find">find</span> <span word="a">a</span> <span word="drug">drug</span> <span word="that">that</span> <span word="stops">stops</span> <span word="muscles">muscles</span> <span word="from">from</span> <span word="wasting">wasting</span>, <span word="keeping">keeping</span> <span word="pensioners">pensioners</span> <span word="strong">strong</span> <span word="as">as</span> <span word="they">they</span> <span word="age">age</span> <span word="and">and</span> <span word="cutting">cutting</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="hard">hard</span>-<span word="to">to</span>-<span word="heal">heal</span> <span word="fractures">fractures</span>.</p>
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