帮助你克服食物上瘾的秘诀
<p><span word="Food">Food</span> <span word="addiction">addiction</span> <span word="is">is</span> <span word="something">something</span> <span word="I">I</span> <span word="have">have</span> <span word="fought">fought</span> <span word="for">for</span> <span word="most">most</span> <span word="of">of</span> <span word="my">my</span> <span word="life">life</span>. <span word="It">It</span> <span word="was">was</span> <span word="only">only</span> <span word="during">during</span> <span word="the">the</span> <span word="past">past</span> <span word="few">few</span> <span word="months">months</span> <span word="that">that</span> <span word="I">I</span> <span word="have">have</span> <span word="been">been</span> <span word="able">able</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="grip">grip</span> <span word="on">on</span> <span word="my">my</span> <span word="eating">eating</span> <span word="habits">habits</span>. <span word="I">I</span> <span word="know">know</span> <span word="that">that</span> <span word="food">food</span> <span word="addiction">addiction</span> <span word="is">is</span> <span word="a">a</span> <span word="problem">problem</span> <span word="among">among</span> <span word="many">many</span> <span word="Americans">Americans</span> <span word="and">and</span> <span word="decided">decided</span> <span word="that">that</span> <span word="it">it</span> <span word="was">was</span> <span word="time">time</span> <span word="I">I</span> <span word="shared">shared</span> <span word="the">the</span> <span word="information">information</span> <span word="I">I</span> <span word="had">had</span> <span word="learned">learned</span>. <span word="I">I</span> <span word="hope">hope</span> <span word="the">the</span> <span word="following">following</span> <span word="tips">tips</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="begin">begin</span> <span word="the">the</span> <span word="road">road</span> <span word="to">to</span> <span word="recovery">recovery</span> <span word="so">so</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="help">help</span> <span word="yourself">yourself</span> <span word="beat">beat</span> <span word="the">the</span> <span word="addiction">addiction</span>.</p><p>食物上瘾是我一生中所要克服的事情。仅在过去几个月我才能控制自己的饮食习惯。我知道食物上瘾是许多美国人存在的一个问题，所以决定是时候分享我所学到的知识。我希望下面的秘诀可以帮助你开始恢复来战胜这种上瘾。</p><p><span word="Stop">Stop</span> <span word="Buying">Buying</span> <span word="Bad">Bad</span> <span word="Foods">Foods</span></p><p>停止购买垃圾食品</p><p><span word="It">It</span> <span word="may">may</span> <span word="sound">sound</span> <span word="obvious">obvious</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span> <span word="continue">continue</span> <span word="to">to</span> <span word="bring">bring</span> <span word="bad">bad</span> <span word="foods">foods</span> <span word="into">into</span> <span word="your">your</span> <span word="home">home</span>, <span word="you">you</span> <span word="will">will</span> <span word="continue">continue</span> <span word="to">to</span> <span word="eat">eat</span> <span word="them">them</span>. <span word="I">I</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="if">if</span> <span word="I">I</span> <span word="just">just</span> <span word="stop">stop</span> <span word="buying">buying</span> <span word="bad">bad</span> <span word="foods">foods</span>, <span word="I">I</span> <span word="have">have</span> <span word="an">an</span> <span word="easier">easier</span> <span word="time">time</span> <span word="eating">eating</span> <span word="healthier">healthier</span> <span word="foods">foods</span>. <span word="The">The</span> <span word="simple">simple</span> <span word="reason">reason</span> <span word="is">is</span> <span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="about">about</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="the">the</span> <span word="car">car</span> <span word="and">and</span> <span word="drive">drive</span> <span word="down">down</span> <span word="to">to</span> <span word="the">the</span> <span word="local">local</span> <span word="grocery">grocery</span> <span word="store">store</span> <span word="to">to</span> <span word="grab">grab</span> <span word="a">a</span> <span word="snack">snack</span> <span word="and">and</span> <span word="chances">chances</span> <span word="are">are</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="either">either</span>. <span word="I">I</span> <span word="won">won</span>'<span word="t">t</span> <span word="lie">lie</span>. <span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="hard">hard</span> <span word="not">not</span> <span word="to">to</span> <span word="purchase">purchase</span> <span word="the">the</span> <span word="foods">foods</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="buying">buying</span>. <span word="You">You</span> <span word="may">may</span> <span word="even">even</span> <span word="seem">seem</span> <span word="lost">lost</span> <span word="the">the</span> <span word="first">first</span> <span word="time">time</span> <span word="you">you</span> <span word="go">go</span> <span word="shopping">shopping</span>. <span word="A">A</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="prevent">prevent</span> <span word="this">this</span> <span word="is">is</span> <span word="to">to</span> <span word="be">be</span> <span word="prepared">prepared</span>. <span word="Make">Make</span> <span word="a">a</span> <span word="menu">menu</span> <span word="for">for</span> <span word="the">the</span> <span word="week">week</span> <span word="that">that</span> <span word="includes">includes</span> <span word="snack">snack</span> <span word="foods">foods</span> <span word="that">that</span> <span word="are">are</span> <span word="healthy">healthy</span>, <span word="such">such</span> <span word="as">as</span> <span word="fruit">fruit</span>, <span word="whole">whole</span> <span word="grain">grain</span> <span word="snacks">snacks</span> <span word="and">and</span> <span word="low">low</span>-<span word="fat">fat</span> <span word="dairy">dairy</span> <span word="products">products</span>. <span word="You">You</span> <span word="should">should</span> <span word="also">also</span> <span word="evaluate">evaluate</span> <span word="your">your</span> <span word="family">family</span>'<span word="s">s</span> <span word="favorite">favorite</span> <span word="meals">meals</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="that">that</span> <span word="they">they</span> <span word="are">are</span> <span word="healthy">healthy</span>. <span word="If">If</span> <span word="not">not</span>, <span word="you">you</span> <span word="can">can</span> <span word="start">start</span> <span word="looking">looking</span> <span word="for">for</span> <span word="ways">ways</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="meals">meals</span> <span word="healthier">healthier</span>.</p>
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