从生活中寻找宁静的5个技巧
<p><span word="Stressed">Stressed</span> <span word="out">out</span>?<span word="Feeling">Feeling</span> <span word="stretched">stretched</span> <span word="with">with</span> <span word="too">too</span> <span word="much">much</span> <span word="to">to</span> <span word="do">do</span>?<span word="Want">Want</span> <span word="to">to</span> <span word="just">just</span> <span word="escape">escape</span> <span word="from">from</span> <span word="your">your</span> <span word="life">life</span> <span word="for">for</span> <span word="a">a</span> <span word="bit">bit</span> <span word="to">to</span> <span word="a">a</span> <span word="far">far</span> <span word="away">away</span> <span word="island">island</span> <span word="for">for</span> <span word="some">some</span> <span word="peace">peace</span> <span word="and">and</span> <span word="serenity">serenity</span>?</p><p>有压力？太多事情要做而感觉精神过度绷紧？希望逃离现实生活一会去一个遥远的岛屿寻找一些宁静和安宁吗？</p><p><span word="I">I</span> <span word="have">have</span> <span word="learned">learned</span> <span word="from">from</span> <span word="years">years</span> <span word="of">of</span> <span word="meditation">meditation</span> <span word="that">that</span> <span word="some">some</span> <span word="simple">simple</span> <span word="techniques">techniques</span> <span word="help">help</span> <span word="anchor">anchor</span> <span word="us">us</span> <span word="through">through</span> <span word="difficult">difficult</span> <span word="times">times</span> <span word="and">and</span> <span word="make">make</span> <span word="the">the</span> <span word="good">good</span> <span word="times">times</span> <span word="more">more</span> <span word="enriching">enriching</span>.</p><p>我从多年的静思中学到一些简单的技巧，帮助我们在遇到困难时稳定我们的情绪，增加美好的时光。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="I">I</span> <span word="have">have</span> <span word="used">used</span> <span word="to">to</span> <span word="find">find</span> <span word="serenity">serenity</span> <span word="in">in</span> <span word="my">my</span> <span word="life">life</span>:</p><p>下面是我过去生活中经常获得宁静的一些技巧：</p><p>1. "<span word="I">I</span> <span word="AM">AM</span>" <span word="Breathing">Breathing</span> <span word="Exercise">Exercise</span>. <span word="You">You</span> <span word="can">can</span> <span word="do">do</span> <span word="this">this</span> <span word="any">any</span> <span word="time">time</span>, <span word="any">any</span> <span word="place">place</span> (<span word="even">even</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="traffic">traffic</span>). <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="simple">simple</span> <span word="breathing">breathing</span> <span word="exercise">exercise</span>: <span word="every">every</span> <span word="time">time</span> <span word="you">you</span> <span word="inhale">inhale</span>, <span word="mentally">mentally</span> <span word="say">say</span> <span word="the">the</span> <span word="word">word</span> "<span word="I">I</span>"; <span word="and">and</span> <span word="every">every</span> <span word="time">time</span> <span word="you">you</span> <span word="exhale">exhale</span>, <span word="mentally">mentally</span> <span word="say">say</span> <span word="the">the</span> <span word="word">word</span> "<span word="AM">AM</span>." <span word="Pay">Pay</span> <span word="attention">attention</span> <span word="to">to</span> <span word="how">how</span> <span word="the">the</span> <span word="breath">breath</span> <span word="flows">flows</span> <span word="in">in</span> <span word="and">and</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span>, <span word="and">and</span> <span word="visualize">visualize</span> <span word="the">the</span> <span word="breath">breath</span> <span word="spreading">spreading</span> <span word="from">from</span> <span word="your">your</span> <span word="lungs">lungs</span> <span word="through">through</span> <span word="your">your</span> <span word="chest">chest</span>, <span word="down">down</span> <span word="your">your</span> <span word="arms">arms</span> <span word="and">and</span> <span word="legs">legs</span>.<span word="The">The</span> "<span word="I">I</span> <span word="AM">AM</span>" <span word="breathing">breathing</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="meant">meant</span> <span word="to">to</span> <span word="remind">remind</span> <span word="you">you</span> <span word="that">that</span> <span word="your">your</span> <span word="true">true</span> <span word="self">self</span> <span word="is">is</span> <span word="empowered">empowered</span>, <span word="in">in</span> <span word="control">control</span> <span word="and">and</span> <span word="creative">creative</span> - <span word="you">you</span> <span word="not">not</span> <span word="bound">bound</span> <span word="by">by</span> <span word="your">your</span> <span word="job">job</span> <span word="title">title</span>, <span word="your">your</span> <span word="income">income</span>, <span word="your">your</span> <span word="age">age</span>, <span word="your">your</span> <span word="appearance">appearance</span> <span word="or">or</span> <span word="anything">anything</span> <span word="else">else</span>.</p><p>1. “<span word="I">I</span> <span word="AM">AM</span>”呼吸运动。 你可以在任何时间任何地方（即使在堵车的时候）做这项运动。这是个简单的呼吸运动：每次吸气的时候，精神上说“<span word="I">I</span>”，而呼气的时候精神上说“<span word="AM">AM</span>”。注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。这个"<span word="I">I</span> <span word="AM">AM</span>"呼吸运动是要提醒你，你的真实自我是有权力，可以控制，有创造性的——你不用受职位，收入，年龄，外貌或任何其他东西的约束。</p>
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