健康提示:固定睡姿也能让你生病
<p><span word="We">We</span> <span word="spend">spend</span> <span word="a">a</span> <span word="third">third</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span> <span word="asleep">asleep</span>, <span word="yet">yet</span> <span word="while">while</span> <span word="it">it</span>’<span word="s">s</span> <span word="accepted">accepted</span> <span word="that">that</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="health">health</span>, <span word="many">many</span> <span word="people">people</span> <span word="don">don</span>’<span word="t">t</span> <span word="realise">realise</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="the">the</span> <span word="quality">quality</span> <span word="and">and</span> <span word="quantity">quantity</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="that">that</span> <span word="matters">matters</span> — <span word="it">it</span>’<span word="s">s</span> <span word="also">also</span> <span word="the">the</span> <span word="position">position</span> <span word="you">you</span> <span word="adopt">adopt</span>. <span word="With">With</span> <span word="around">around</span> 95 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="the">the</span> <span word="population">population</span> <span word="sleeping">sleeping</span> <span word="in">in</span> <span word="the">the</span> <span word="same">same</span> <span word="position">position</span> <span word="every">every</span> <span word="night">night</span>, <span word="here">here</span> <span word="the">the</span> <span word="experts">experts</span> <span word="reveal">reveal</span> <span word="the">the</span> <span word="health">health</span> <span word="pros">pros</span> <span word="and">and</span> <span word="cons">cons</span> <span word="of">of</span> <span word="your">your</span> <span word="favourite">favourite</span> <span word="posture">posture</span>. 由于当今社会的工作节奏越来越快、生活压力逐渐增大，睡眠质量被当作一门“课题”摆在了我们的面前。据悉，人的一生中要花费三分之一用在睡觉上，我们也许意识到“睡眠时间”和“睡眠质量”对于我们的健康有至关重要的作用，但是我们却忽略了一环，那就是“睡眠姿势”也能诱发我们健康上的问题。而95%的人长年累月使用固定姿势睡觉，他们未曾意识到“固定的睡姿”也能让我们生病哦！</p><p><span word="The">The</span> <span word="recovery">recovery</span> <span word="position">position</span> <span word="can">can</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="acid">acid</span> <span word="reflux">reflux</span> <span word="and">and</span> <span word="aid">aid</span> <span word="indigestion">indigestion</span></p><p><span word="RECOVERY">RECOVERY</span> <span word="POSITION">POSITION</span></p><p>救援体味睡姿</p><p><span word="GOOD">GOOD</span> <span word="FOR">FOR</span>: <span word="Acid">Acid</span> <span word="reflux">reflux</span></p><p>优点：防止胃酸倒流</p><p><span word="BAD">BAD</span> <span word="FOR">FOR</span>: <span word="Wrinkles">Wrinkles</span></p><p>缺点：极易产生皱纹</p><p><span word="WHAT">WHAT</span> <span word="THE">THE</span> <span word="EXPERTS">EXPERTS</span> <span word="SAY">SAY</span>: <span word="Known">Known</span> <span word="as">as</span> <span word="the">the</span> <span word="recovery">recovery</span> <span word="position">position</span> <span word="because">because</span> <span word="it">it</span>’<span word="s">s</span> <span word="similar">similar</span> <span word="to">to</span> <span word="the">the</span> <span word="posture">posture</span> <span word="used">used</span> <span word="in">in</span> <span word="medical">medical</span> <span word="emergencies">emergencies</span>, <span word="this">this</span> <span word="can">can</span> <span word="help">help</span> <span word="reduce">reduce</span> <span word="acid">acid</span> <span word="reflux">reflux</span> <span word="and">and</span> <span word="aid">aid</span> <span word="indigestion">indigestion</span>, <span word="says">says</span> <span word="Professor">Professor</span> <span word="Jim">Jim</span> <span word="Horne">Horne</span> <span word="of">of</span> <span word="the">the</span> <span word="Sleep">Sleep</span> <span word="Research">Research</span> <span word="Centre">Centre</span> <span word="at">at</span> <span word="Loughborough">Loughborough</span> <span word="University">University</span>.</p><p><span word="But">But</span> <span word="though">though</span> <span word="it">it</span> <span word="could">could</span> <span word="relieve">relieve</span> <span word="a">a</span> <span word="painful">painful</span> <span word="stomach">stomach</span>, <span word="sleeping">sleeping</span> <span word="on">on</span> <span word="your">your</span> <span word="side">side</span> <span word="could">could</span> <span word="worsen">worsen</span> <span word="wrinkles">wrinkles</span>. <span word="Dr">Dr</span> <span word="Dennis">Dennis</span> <span word="Wolf">Wolf</span>, <span word="a">a</span> <span word="member">member</span> <span word="of">of</span> <span word="the">the</span> <span word="British">British</span> <span word="Association">Association</span> <span word="of">of</span> <span word="Cosmetic">Cosmetic</span> <span word="Dermatologists">Dermatologists</span>, <span word="explains">explains</span> <span word="that">that</span> <span word="it">it</span> <span word="puts">puts</span> <span word="increased">increased</span> <span word="pressure">pressure</span> <span word="on">on</span> <span word="the">the</span> <span word="nasolabial">nasolabial</span> <span word="folds">folds</span> <span word="that">that</span> <span word="run">run</span> <span word="from">from</span> <span word="the">the</span> <span word="corners">corners</span> <span word="of">of</span> <span word="the">the</span> <span word="nose">nose</span> <span word="to">to</span> <span word="the">the</span> <span word="sides">sides</span> <span word="of">of</span> <span word="the">the</span> <span word="mouth">mouth</span> — <span word="known">known</span> <span word="as">as</span> <span word="laughter">laughter</span> <span word="lines">lines</span>.</p>
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