新年立的flag如何才能不倒？心理学家有办法
<p><span word="Start">Start</span> <span word="a">a</span> <span word="bullet">bullet</span> <span word="journal">journal</span>? <span word="Finally">Finally</span> <span word="quit">quit</span> <span word="smoking">smoking</span>? <span word="Be">Be</span> <span word="nicer">nicer</span> <span word="to">to</span> <span word="others">others</span>? <span word="Whatever">Whatever</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="decided">decided</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="next">next</span> <span word="year">year</span>, <span word="you">you</span> <span word="know">know</span> <span word="all">all</span> <span word="too">too</span> <span word="well">well</span> <span word="that">that</span> <span word="you">you</span>'<span word="re">re</span> <span word="probably">probably</span> <span word="going">going</span> <span word="to">to</span> <span word="fail">fail</span>, <span word="and">and</span> <span word="that">that</span> <span word="list">list</span> <span word="of">of</span> <span word="beautiful">beautiful</span>, <span word="aspirational">aspirational</span> <span word="goals">goals</span> <span word="is">is</span> <span word="staying">staying</span> <span word="unfulfilled">unfulfilled</span>. <span word="Sorry">Sorry</span>.</p><p>想要开始记子弹笔记？终于想戒烟了？想对别人更好一点？不管你为来年定了什么目标，你都很清楚，你大概是要失败的，你那壮志满怀的愿望清单估计是要进冷宫的。抱歉。</p><p><span word="For">For</span> <span word="this">this</span> <span word="very">very</span> <span word="reason">reason</span> <span word="some">some</span> <span word="people">people</span> <span word="forgo">forgo</span> <span word="making">making</span> <span word="any">any</span> <span word="resolutions">resolutions</span> <span word="altogether">altogether</span>, <span word="so">so</span> <span word="we">we</span>'<span word="re">re</span> <span word="here">here</span> <span word="to">to</span> <span word="help">help</span> - <span word="this">this</span> <span word="year">year</span> <span word="you">you</span> <span word="might">might</span> <span word="actually">actually</span> <span word="have">have</span> <span word="a">a</span> <span word="chance">chance</span>, <span word="with">with</span> <span word="help">help</span> <span word="from">from</span> <span word="a">a</span> <span word="few">few</span> <span word="tricks">tricks</span> <span word="of">of</span> <span word="the">the</span> <span word="mind">mind</span>.</p><p>就因为这个原因，有些人干脆就不在新年下决心了，而我们正是要帮你解决这个问题——今年，通过运用一些心理层面的小诀窍，你或许真的有翻身的机会。</p><p><span word="British">British</span> <span word="psychologist">psychologist</span> <span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span> <span word="has">has</span> <span word="done">done</span> <span word="several">several</span> <span word="surveys">surveys</span> <span word="on">on</span> <span word="willpower">willpower</span> - <span word="in">in</span> 2007 <span word="he">he</span> <span word="tracked">tracked</span> <span word="the">the</span> <span word="success">success</span> <span word="of">of</span> 3,000 <span word="people">people</span>'<span word="s">s</span> <span word="New">New</span> <span word="Year">Year</span>'<span word="s">s</span> <span word="resolutions">resolutions</span>, <span word="only">only</span> <span word="to">to</span> <span word="find">find</span> <span word="that">that</span> <span word="a">a</span> <span word="mere">mere</span> 12 <span word="percent">percent</span> <span word="of">of</span> <span word="them">them</span> <span word="managed">managed</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="what">what</span> <span word="they">they</span> <span word="had">had</span> <span word="set">set</span> <span word="out">out</span> <span word="to">to</span> <span word="do">do</span>.</p><p>英国的心理学家<span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span>做了很多有关意志力的调查，他在2007年跟踪调查了3000个人的新年决心完成状况，最终发现只有12%的人完成了自己设定的目标。</p><p><span word="What">What</span> <span word="should">should</span> <span word="you">you</span> <span word="be">be</span> <span word="doing">doing</span> <span word="instead">instead</span>? <span word="As">As</span> <span word="Wiseman">Wiseman</span> <span word="explained">explained</span> <span word="on">on</span> <span word="his">his</span> <span word="blog">blog</span> <span word="back">back</span> <span word="in">in</span> 2013, <span word="your">your</span> <span word="goals">goals</span> <span word="should">should</span> <span word="be">be</span> <span word="small">small</span> <span word="and">and</span> <span word="manageable">manageable</span>, <span word="you">you</span> <span word="should">should</span> <span word="document">document</span> <span word="your">your</span> <span word="success">success</span>, <span word="tell">tell</span> <span word="others">others</span> <span word="about">about</span> <span word="your">your</span> <span word="intentions">intentions</span>, <span word="and">and</span>, <span word="importantly">importantly</span>, <span word="not">not</span> <span word="beat">beat</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="for">for</span> <span word="failing">failing</span>.</p>
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