戒不掉咖啡?竟然有这些好处
<p><span word="First">First</span>, <span word="the">the</span> <span word="benefits">benefits</span></p><p>先说好处</p><p>1. <span word="Protection">Protection</span> <span word="against">against</span> <span word="different">different</span> <span word="types">types</span> <span word="of">of</span> <span word="cancers">cancers</span></p><p>1.预防不同类型的癌症</p><p><span word="Hundreds">Hundreds</span> <span word="of">of</span> <span word="biologically">biologically</span> <span word="active">active</span> <span word="compounds">compounds</span> <span word="including">including</span> <span word="caffeine">caffeine</span>, <span word="flavonoids">flavonoids</span>, <span word="lignans">lignans</span>, <span word="and">and</span> <span word="other">other</span> <span word="polyphenols">polyphenols</span> <span word="are">are</span> <span word="found">found</span> <span word="in">in</span> <span word="roasted">roasted</span> <span word="coffee">coffee</span>. <span word="These">These</span> <span word="and">and</span> <span word="other">other</span> <span word="coffee">coffee</span> <span word="compounds">compounds</span> <span word="have">have</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="increase">increase</span> <span word="energy">energy</span> <span word="expenditure">expenditure</span>, <span word="inhibit">inhibit</span> <span word="cellular">cellular</span> <span word="damage">damage</span>, <span word="regulate">regulate</span> <span word="genes">genes</span> <span word="involved">involved</span> <span word="in">in</span> <span word="DNA">DNA</span> <span word="repair">repair</span>, <span word="and">and</span> <span word="have">have</span> <span word="anti">anti</span>-<span word="inflammatory">inflammatory</span> <span word="properties">properties</span>.</p><p>烘焙好的咖啡中含有包括咖啡因、类黄酮、木聚糖和其他多酚类物质在内的数百种生物活性成分。研究表明这些成分以及咖啡中其他成分能增加能量消耗、抑制细胞损伤、调节参与<span word="DNA">DNA</span>修复的基因并具有抗炎作用。</p><p>2. <span word="It">It</span> <span word="could">could</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="suicide">suicide</span></p><p>2.降低自杀风险</p><p><span word="It">It</span> <span word="was">was</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="caffeine">caffeine</span> <span word="contained">contained</span> <span word="in">in</span> <span word="coffee">coffee</span> <span word="not">not</span> <span word="only">only</span> <span word="stimulates">stimulates</span> <span word="the">the</span> <span word="central">central</span> <span word="nervous">nervous</span> <span word="system">system</span> <span word="but">but</span> <span word="may">may</span> <span word="also">also</span> <span word="act">act</span> <span word="as">as</span> <span word="a">a</span> <span word="mild">mild</span> <span word="antidepressant">antidepressant</span> <span word="by">by</span> <span word="boosting">boosting</span> <span word="production">production</span> <span word="of">of</span> <span word="some">some</span> <span word="neurotransmitters">neurotransmitters</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span> <span word="like">like</span> <span word="serotonin">serotonin</span>, <span word="dopamine">dopamine</span>, <span word="and">and</span> <span word="noradrenaline">noradrenaline</span>.</p><p>研究发现咖啡中所含的咖啡因不仅能刺激中枢神经系统 ，可能还可以充当轻度抗抑郁药，促进大脑中某些神经递质的产生，如血清素、多巴胺和去甲肾上腺素。</p><p>3. <span word="It">It</span> <span word="may">may</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="Alzheimer">Alzheimer</span>’<span word="s">s</span> <span word="and">and</span> <span word="dementia">dementia</span>.</p><p>3.降低患老年痴呆和痴呆的风险</p><p><span word="A">A</span> <span word="recent">recent</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="drinking">drinking</span> <span word="of">of</span> 3-5 <span word="cups">cups</span> <span word="per">per</span> <span word="day">day</span> <span word="at">at</span> <span word="midlife">midlife</span> <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="decreased">decreased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="dementia">dementia</span> <span word="and">and</span> <span word="Alzheimer">Alzheimer</span>’<span word="s">s</span> <span word="by">by</span> <span word="about">about</span> 65 <span word="percent">percent</span> <span word="later">later</span> <span word="in">in</span> <span word="life">life</span>.</p>
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