每天慢跑几公里有什么好处?
<p><span word="I">I</span> <span word="started">started</span> <span word="jogging">jogging</span> <span word="from">from</span> 2017, <span word="not">not</span> <span word="everyday">everyday</span>, <span word="basically">basically</span> 3 <span word="times">times</span> <span word="one">one</span> <span word="week">week</span> (<span word="around">around</span> 20<span word="km">km</span> <span word="each">each</span> <span word="week">week</span>), <span word="here">here</span> <span word="is">is</span> <span word="what">what</span> <span word="I">I</span> <span word="benefit">benefit</span> <span word="from">from</span> <span word="jogging">jogging</span>:</p><p>我从2017年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我的益处：</p><p><span word="Good">Good</span> <span word="sleep">sleep</span></p><p>良好的睡眠。</p><p><span word="More">More</span> <span word="energy">energy</span> <span word="during">during</span> <span word="daytime">daytime</span></p><p>白天精力更充沛。</p><p><span word="Good">Good</span> <span word="body">body</span> <span word="shape">shape</span> <span word="and">and</span> <span word="posture">posture</span></p><p>漂亮的身形和站姿。</p><p><span word="More">More</span> <span word="positive">positive</span> <span word="and">and</span> <span word="confident">confident</span></p><p>更积极、自信。</p><p><span word="Skin">Skin</span> <span word="is">is</span> <span word="better">better</span> <span word="and">and</span> <span word="better">better</span>, <span word="even">even</span> <span word="with">with</span> <span word="less">less</span> <span word="skin">skin</span> <span word="care">care</span></p><p>即使对皮肤很少保养，皮肤还是越来越好</p><p><span word="Pay">Pay</span> <span word="more">more</span> <span word="attention">attention</span> <span word="to">to</span> <span word="the">the</span> <span word="health">health</span>, <span word="eat">eat</span> <span word="health">health</span>, <span word="exercise">exercise</span> <span word="health">health</span>, <span word="work">work</span> <span word="health">health</span> <span word="etc">etc</span>.</p><p>更加关注健康，饮食健康，运动健康，以及工作健康等。</p><p><span word="Less">Less</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="keep">keep</span> <span word="inner">inner</span> <span word="peace">peace</span>, <span word="and">and</span> <span word="won">won</span>'<span word="t">t</span> <span word="lose">lose</span> <span word="my">my</span> <span word="temper">temper</span> <span word="easily">easily</span> <span word="just">just</span> <span word="like">like</span> <span word="before">before</span>.</p><p>焦虑减,少内心平静，不再容易发脾气。</p><p><span word="Won">Won</span>'<span word="t">t</span> <span word="quit">quit</span> <span word="easily">easily</span> <span word="like">like</span> <span word="before">before</span>, <span word="can">can</span> <span word="insist">insist</span> <span word="doing">doing</span> <span word="something">something</span> <span word="longer">longer</span> <span word="than">than</span> <span word="before">before</span>.</p><p>不再轻易放弃，可以比以往坚持更久。</p><p><span word="Proud">Proud</span> <span word="of">of</span> <span word="myself">myself</span> <span word="that">that</span> <span word="I">I</span> <span word="can">can</span> <span word="keep">keep</span> <span word="running">running</span> <span word="over">over</span> 2 <span word="years">years</span></p><p>对于自己可以坚持慢跑两年感到自豪。</p><p><span word="You">You</span> <span word="get">get</span> <span word="slimmer">slimmer</span>, <span word="but">but</span> <span word="not">not</span> <span word="necessarily">necessarily</span> <span word="building">building</span> <span word="muscles">muscles</span>.</p><p>你将变得更苗条，而且并不是绝对会长肌肉。</p><p><span word="You">You</span> <span word="get">get</span> <span word="ill">ill</span> <span word="far">far</span> <span word="less">less</span> <span word="times">times</span> <span word="than">than</span> <span word="the">the</span> <span word="average">average</span> <span word="human">human</span>.</p>
页:
[1]