吃早饭好,还是不吃早饭好
<p><span word="First">First</span> <span word="lets">lets</span> <span word="talk">talk</span> <span word="about">about</span> <span word="fasting">fasting</span>. <span word="Many">Many</span> <span word="people">people</span> <span word="think">think</span> <span word="that">that</span> <span word="training">training</span> <span word="fasted">fasted</span> <span word="is">is</span> <span word="when">when</span> <span word="your">your</span> <span word="stomach">stomach</span> <span word="is">is</span> <span word="empty">empty</span> <span word="but">but</span> <span word="it">it</span>’<span word="s">s</span> <span word="much">much</span> <span word="more">more</span> <span word="than">than</span> <span word="that">that</span>. <span word="When">When</span> <span word="you">you</span> <span word="consume">consume</span> <span word="food">food</span> <span word="they">they</span>’<span word="re">re</span> <span word="broken">broken</span> <span word="down">down</span> <span word="into">into</span> <span word="different">different</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="molecules">molecules</span>. <span word="These">These</span> <span word="molecules">molecules</span> <span word="are">are</span> <span word="released">released</span> <span word="into">into</span> <span word="the">the</span> <span word="blood">blood</span> <span word="stream">stream</span> <span word="and">and</span> <span word="causes">causes</span> <span word="insulin">insulin</span> <span word="to">to</span> <span word="spike">spike</span> <span word="as">as</span> <span word="well">well</span>. <span word="Insulin">Insulin</span>’<span word="s">s</span> <span word="job">job</span> <span word="is">is</span> <span word="to">to</span> <span word="shuttle">shuttle</span> <span word="theses">theses</span> <span word="molecules">molecules</span> <span word="into">into</span> <span word="the">the</span> <span word="cell">cell</span>. <span word="Insulin">Insulin</span> <span word="levels">levels</span> <span word="can">can</span> <span word="be">be</span> <span word="elevated">elevated</span> <span word="for">for</span> <span word="several">several</span> <span word="hours">hours</span> <span word="depending">depending</span> <span word="on">on</span> <span word="how">how</span> <span word="much">much</span> <span word="food">food</span> <span word="you">you</span> <span word="consume">consume</span>.</p><p>首先我们来谈一下禁食，许多人认为在胃里空空如也的情况下，锻炼减脂的效果会增强，但事实上并非如此。当身体消化食物的时候，食物会被分解成不同的分子。这些分子会释放到血液当中，导致胰岛素的上升。胰岛素的主要作用就是把这些分子传输到细胞当中，它的上升水平取决于你摄入多少食物。</p><p><span word="As">As</span> <span word="soon">soon</span> <span word="as">as</span> <span word="you">you</span> <span word="consume">consume</span> <span word="food">food</span> <span word="your">your</span> <span word="body">body</span> <span word="processes">processes</span> <span word="and">and</span> <span word="absorbs">absorbs</span> <span word="them">them</span> <span word="resulting">resulting</span> <span word="in">in</span> <span word="being">being</span> <span word="in">in</span> <span word="a">a</span> <span word="fed">fed</span> <span word="state">state</span>. <span word="When">When</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="finished">finished</span> <span word="processing">processing</span> <span word="food">food</span>, <span word="insulin">insulin</span> <span word="begins">begins</span> <span word="to">to</span> <span word="decline">decline</span> <span word="to">to</span> <span word="a">a</span> <span word="lower">lower</span> <span word="level">level</span> <span word="or">or</span> <span word="base">base</span> <span word="line">line</span> <span word="level">level</span>.<span word="Once">Once</span> <span word="insulin">insulin</span> <span word="drops">drops</span>, <span word="your">your</span> <span word="body">body</span> <span word="goes">goes</span> <span word="back">back</span> <span word="into">into</span> <span word="a">a</span> <span word="fasted">fasted</span> <span word="state">state</span>. <span word="So">So</span> <span word="in">in</span> <span word="a">a</span> <span word="sense">sense</span>, <span word="your">your</span> <span word="body">body</span> <span word="goes">goes</span> <span word="from">from</span> <span word="fasted">fasted</span> <span word="to">to</span> <span word="fed">fed</span> <span word="all">all</span> <span word="day">day</span> <span word="long">long</span> <span word="depending">depending</span> <span word="on">on</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span> <span word="eat">eat</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>.?<span word="When">When</span> <span word="training">training</span> <span word="in">in</span> <span word="a">a</span> <span word="fed">fed</span> <span word="state">state</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="still">still</span> <span word="breaking">breaking</span> <span word="the">the</span> <span word="food">food</span> <span word="down">down</span> <span word="while">while</span> <span word="insulin">insulin</span> <span word="is">is</span> <span word="elevated">elevated</span>.?<span word="When">When</span> <span word="training">training</span> <span word="in">in</span> <span word="a">a</span> <span word="fasted">fasted</span> <span word="state">state</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="insulin">insulin</span> <span word="levels">levels</span> <span word="are">are</span> <span word="low">low</span> <span word="or">or</span> <span word="at">at</span> <span word="a">a</span> <span word="baseline">baseline</span> <span word="level">level</span>.</p><p>但你的身体消化并吸收食物达到一个饱和水平，你的身体就完成了食物的处理，胰岛素水平就开始下降到一个较低值或者基准值。一旦它下降，你的身体又恢复饥饿的状态。可以这样说，你的身体从饥到饱的过程取决于你每天吃多少东西。当你饱腹训练的时候也就是胰岛素处于峰值的时候意味着你还在消化你的食物。当你空腹训练，你身体的胰岛素水平就在一个较低值或者基准值。</p>
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