如果每天吃燕麦,你会变成这样
<p>1. <span word="You">You</span> <span word="will">will</span> <span word="be">be</span> “<span word="regular">regular</span>”</p><p>1.更“有规律”</p><p><span word="Oatmeal">Oatmeal</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="the">the</span> <span word="form">form</span>, <span word="is">is</span> <span word="nearly">nearly</span> <span word="pure">pure</span> <span word="fiber">fiber</span>. <span word="Fiber">Fiber</span> <span word="is">is</span> <span word="something">something</span> <span word="that">that</span> <span word="is">is</span> <span word="extremely">extremely</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="digest">digest</span> <span word="without">without</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="help">help</span> <span word="from">from</span> <span word="fluids">fluids</span> <span word="inside">inside</span> <span word="your">your</span> <span word="body">body</span>. <span word="So">So</span>, <span word="the">the</span> <span word="oats">oats</span> <span word="serve">serve</span> <span word="as">as</span> <span word="as">as</span> <span word="sponge">sponge</span>, <span word="soaking">soaking</span> <span word="up">up</span> <span word="water">water</span> <span word="and">and</span> <span word="other">other</span> <span word="fluids">fluids</span> <span word="as">as</span> <span word="it">it</span> <span word="moves">moves</span> <span word="with">with</span> <span word="ease">ease</span> <span word="through">through</span> <span word="your">your</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="and">and</span> <span word="right">right</span> <span word="out">out</span> <span word="of">of</span> <span word="you">you</span>. <span word="This">This</span> <span word="keep">keep</span> <span word="you">you</span> <span word="having">having</span> <span word="regular">regular</span> <span word="bowel">bowel</span> <span word="movements">movements</span>.</p><p>无论什么样的麦片几乎都是纯纤维。没有体内液体帮忙纤维极难消化，所以燕麦就像海绵一样吸收水和其他液体，使它们能顺利通过消化系统，再排出体外，这就能让你规律排便。</p><p>2. <span word="You">You</span> <span word="will">will</span> <span word="be">be</span> <span word="full">full</span></p><p>2.有饱腹感</p><p><span word="When">When</span> <span word="eaten">eaten</span>, <span word="oatmeal">oatmeal</span> <span word="immediately">immediately</span> <span word="starts">starts</span> <span word="to">to</span> <span word="expand">expand</span> <span word="and">and</span> <span word="fill">fill</span> <span word="up">up</span> <span word="space">space</span> <span word="inside">inside</span> <span word="your">your</span> <span word="stomach">stomach</span>, <span word="leaving">leaving</span> <span word="less">less</span> <span word="room">room</span> <span word="for">for</span> <span word="more">more</span> <span word="food">food</span>. <span word="And">And</span> <span word="when">when</span> <span word="that">that</span> <span word="happens">happens</span>, <span word="it">it</span> <span word="makes">makes</span> <span word="you">you</span> <span word="full">full</span> <span word="and">and</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="eat">eat</span> <span word="unnecessary">unnecessary</span> <span word="foods">foods</span>.</p><p>麦片一吃下去马上就会膨胀填满胃部，就没什么空间吃更多的食物了，这样就会使你有饱腹感，不太可能去吃不必要的食物。</p><p>3. <span word="You">You</span> <span word="could">could</span> <span word="lose">lose</span> <span word="weight">weight</span></p><p>3.你能减肥</p><p><span word="Due">Due</span> <span word="to">to</span> <span word="the">the</span> <span word="fact">fact</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="full">full</span> <span word="and">and</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="eat">eat</span> <span word="in">in</span>-<span word="between">between</span>-<span word="meal">meal</span> <span word="snacks">snacks</span>, <span word="you">you</span> <span word="will">will</span> <span word="not">not</span> <span word="be">be</span> <span word="packing">packing</span> <span word="on">on</span> <span word="the">the</span> <span word="extra">extra</span> <span word="pounds">pounds</span> <span word="and">and</span> <span word="may">may</span> <span word="even">even</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p><p>由于你吃饱了，两顿饭之间不太可能吃零食，你的体重就不会增加，甚至还能减肥。</p><p>4.<span word="You">You</span> <span word="will">will</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span></p>
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