每天1万步就叫健康吗？这原来是日本人的营销
<p><span word="Regular">Regular</span> <span word="walking">walking</span> <span word="produces">produces</span> <span word="many">many</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="including">including</span> <span word="reducing">reducing</span> <span word="our">our</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span>, <span word="type">type</span> 2 <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="depression">depression</span>.</p><p>日常散步对健康有很多好处，包括降低得心脏病、<span word="II">II</span>型糖尿病和抑郁症的风险。</p><p><span word="Best">Best</span> <span word="of">of</span> <span word="all">all</span>, <span word="it">it</span>'<span word="s">s</span> <span word="free">free</span>, <span word="we">we</span> <span word="can">can</span> <span word="do">do</span> <span word="it">it</span> <span word="anywhere">anywhere</span> <span word="and">and</span>, <span word="for">for</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span>, <span word="it">it</span>'<span word="s">s</span> <span word="relatively">relatively</span> <span word="easy">easy</span> <span word="to">to</span> <span word="fit">fit</span> <span word="into">into</span> <span word="our">our</span> <span word="daily">daily</span> <span word="routines">routines</span>.</p><p>最棒的是，散步是免费的，在哪里都能做，而且对大多数人来说，在日常活动中加上散步很容易做到。</p><p><span word="We">We</span> <span word="often">often</span> <span word="hear">hear</span> 10,000 <span word="as">as</span> <span word="the">the</span> <span word="golden">golden</span> <span word="number">number</span> <span word="of">of</span> <span word="steps">steps</span> <span word="to">to</span> <span word="strive">strive</span> <span word="for">for</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span>. <span word="But">But</span> <span word="do">do</span> <span word="we">we</span> <span word="really">really</span> <span word="need">need</span> <span word="to">to</span> <span word="take">take</span> 10,000 <span word="steps">steps</span> <span word="a">a</span> <span word="day">day</span>?</p><p>我们常听到说每天一万步是最佳数量。但是我们每天真的需要走到一万步吗？</p><p><span word="Not">Not</span> <span word="necessarily">necessarily</span>. <span word="This">This</span> <span word="figure">figure</span> <span word="was">was</span> <span word="originally">originally</span> <span word="popularized">popularized</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="a">a</span> <span word="marketing">marketing</span> <span word="campaign">campaign</span>, <span word="and">and</span> <span word="has">has</span> <span word="been">been</span> <span word="subject">subject</span> <span word="to">to</span> <span word="some">some</span> <span word="criticism">criticism</span>. <span word="But">But</span> <span word="if">if</span> <span word="it">it</span> <span word="gets">gets</span> <span word="you">you</span> <span word="walking">walking</span> <span word="more">more</span>, <span word="it">it</span> <span word="might">might</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="goal">goal</span> <span word="to">to</span> <span word="work">work</span> <span word="towards">towards</span>.</p><p>不用。这个数字最初是作为营销的一部分火起来的，已经受到了很多的质疑。但是如果这能激励你走得更多的话，一万步不失为一个很好的目标。</p><p><span word="Where">Where</span> <span word="did">did</span> 10,000 <span word="come">come</span> <span word="from">from</span>?</p><p>但1万这个数字到底是怎么来的？</p><p><span word="The">The</span> 10,000 <span word="steps">steps</span> <span word="concept">concept</span> <span word="was">was</span> <span word="initially">initially</span> <span word="formulated">formulated</span> <span word="in">in</span> <span word="Japan">Japan</span> <span word="in">in</span> <span word="the">the</span> <span word="lead">lead</span>-<span word="up">up</span> <span word="to">to</span> <span word="the">the</span> 1964 <span word="Tokyo">Tokyo</span> <span word="Olympics">Olympics</span>. <span word="There">There</span> <span word="was">was</span> <span word="no">no</span> <span word="real">real</span> <span word="evidence">evidence</span> <span word="to">to</span> <span word="support">support</span> <span word="this">this</span> <span word="target">target</span>. <span word="Rather">Rather</span>, <span word="it">it</span> <span word="was">was</span> <span word="a">a</span> <span word="marketing">marketing</span> <span word="strategy">strategy</span> <span word="to">to</span> <span word="sell">sell</span> <span word="step">step</span> <span word="counters">counters</span>.</p>
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