吃胡萝卜真的可以增强夜视能力?
<p><span word="Does">Does</span> <span word="eating">eating</span> <span word="carrots">carrots</span> <span word="really">really</span> <span word="help">help</span> <span word="you">you</span> <span word="see">see</span> <span word="in">in</span> <span word="the">the</span> <span word="dark">dark</span>?</p><p>吃胡萝卜真的可以增强夜视能力?</p><p><span word="Carrots">Carrots</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="see">see</span> <span word="in">in</span> <span word="the">the</span> <span word="dark">dark</span>, <span word="oranges">oranges</span> <span word="are">are</span> <span word="the">the</span> <span word="best">best</span> <span word="source">source</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span> <span word="and">and</span> <span word="avoiding">avoiding</span> <span word="fruit">fruit</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="are">are</span> <span word="food">food</span> ‘<span word="facts">facts</span>’ <span word="we">we</span> <span word="get">get</span> <span word="completely">completely</span> <span word="wrong">wrong</span>, <span word="according">according</span> <span word="to">to</span> <span word="experts">experts</span>. <span word="A">A</span> <span word="study">study</span> <span word="of">of</span> 2,000 <span word="adults">adults</span> <span word="has">has</span> <span word="revealed">revealed</span> <span word="many">many</span> <span word="are">are</span> <span word="mistakenly">mistakenly</span> <span word="believing">believing</span> <span word="commonly">commonly</span>-<span word="held">held</span> <span word="beliefs">beliefs</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="the">the</span> <span word="food">food</span> <span word="and">and</span> <span word="drinks">drinks</span> <span word="they">they</span> <span word="consume">consume</span>.</p><p>专家表示，胡萝卜可以增强夜视能力、橙子是维<span word="C">C</span>的最佳来源、晚上应避免吃水果，这些关于食物的“真相”都是假的。一项围绕2000名成年人的研究显示：在食品和饮料问题上，很多人都错误地相信广为接受的“常识”。</p><p><span word="But">But</span> <span word="now">now</span>, <span word="nutritionists">nutritionists</span> <span word="have">have</span> <span word="shed">shed</span> <span word="some">some</span> <span word="light">light</span> <span word="on">on</span> <span word="the">the</span> <span word="truth">truth</span>.</p><p>但现在，营养学家逐渐揭开真相。</p><p><span word="While">While</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="fifth">fifth</span> <span word="of">of</span> <span word="adults">adults</span> <span word="think">think</span> <span word="juicing">juicing</span> <span word="your">your</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="as">as</span> <span word="nutritious">nutritious</span> <span word="as">as</span> <span word="eating">eating</span> <span word="it">it</span> <span word="whole">whole</span>, <span word="registered">registered</span> <span word="public">public</span> <span word="health">health</span> <span word="nutritionist">nutritionist</span> <span word="Dr">Dr</span> <span word="Emma">Emma</span> <span word="Derbyshire">Derbyshire</span>, <span word="said">said</span> <span word="vital">vital</span> <span word="fibres">fibres</span> <span word="and">and</span> <span word="nutrients">nutrients</span> <span word="are">are</span> <span word="removed">removed</span> <span word="in">in</span> <span word="the">the</span> <span word="juicing">juicing</span> <span word="process">process</span>.</p><p>虽然五分之一以上的成年人认为将水果榨汁与直接吃的营养是一样的，但持证公共卫生营养师艾玛·德比夏尔（<span word="Emma">Emma</span> <span word="Derbyshire">Derbyshire</span>）博士表示，榨汁过程中，水果所含的重要纤维和营养成分丢失了。</p><p><span word="And">And</span> <span word="although">although</span> <span word="nearly">nearly</span> <span word="half">half</span> <span word="believe">believe</span> <span word="eating">eating</span> <span word="too">too</span> <span word="much">much</span> <span word="fruit">fruit</span> <span word="rots">rots</span> <span word="your">your</span> <span word="teeth">teeth</span>, <span word="Dr">Dr</span> <span word="Derbyshire">Derbyshire</span> <span word="confirmed">confirmed</span> <span word="most">most</span> <span word="sugar">sugar</span> <span word="found">found</span> <span word="in">in</span> <span word="fruits">fruits</span> <span word="will">will</span> <span word="not">not</span> <span word="do">do</span> <span word="this">this</span>. <span word="She">She</span> <span word="said">said</span>: “<span word="We">We</span> <span word="are">are</span> <span word="in">in</span> <span word="the">the</span> <span word="information">information</span> <span word="era">era</span> <span word="yet">yet</span> <span word="it">it</span> <span word="seems">seems</span> <span word="that">that</span> ‘<span word="over">over</span>’ <span word="information">information</span> <span word="could">could</span> <span word="be">be</span> <span word="confusing">confusing</span> <span word="the">the</span> <span word="lay">lay</span> <span word="public">public</span>. <span word="We">We</span> <span word="must">must</span> <span word="remember">remember</span> <span word="to">to</span> <span word="utilise">utilise</span> <span word="information">information</span> <span word="that">that</span> <span word="is">is</span> <span word="evidence">evidence</span>-<span word="based">based</span> <span word="rather">rather</span> <span word="than">than</span> <span word="trusting">trusting</span> ‘<span word="popular">popular</span>’ <span word="followers">followers</span>.”</p>
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