中年阶段健身与少年阶段健身一样受益
<p><span word="Getting">Getting</span> <span word="active">active</span> <span word="in">in</span> <span word="midlife">midlife</span> <span word="could">could</span> <span word="be">be</span> <span word="as">as</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span> <span word="as">as</span> <span word="starting">starting</span> <span word="young">young</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="reducing">reducing</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="an">an</span> <span word="early">early</span> <span word="death">death</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="suggested">suggested</span>.</p><p>研究员表示：在降低早逝风险方面，人到中年开始运动与年少时就开始运动一样受益。</p><p><span word="But">But</span> <span word="experts">experts</span> <span word="say">say</span> <span word="the">the</span> <span word="study">study</span>, <span word="which">which</span> <span word="looked">looked</span> <span word="at">at</span> <span word="people">people</span>'<span word="s">s</span> <span word="patterns">patterns</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="as">as</span> <span word="they">they</span> <span word="aged">aged</span> <span word="and">and</span> <span word="their">their</span> <span word="subsequent">subsequent</span> <span word="death">death</span> <span word="records">records</span>, <span word="also">also</span> <span word="shows">shows</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="fade">fade</span> <span word="once">once</span> <span word="exercise">exercise</span> <span word="declines">declines</span>.</p><p>但专家表示，这项研究关注的是随着年龄的增长，人们所采取的运动模式以及他们的死亡记录，同时，这项研究还表明，一旦减少运动，所受益处也会慢慢消失。</p><p>"<span word="If">If</span> <span word="you">you</span> <span word="maintain">maintain</span> <span word="an">an</span> <span word="active">active</span> <span word="lifestyle">lifestyle</span> <span word="or">or</span> <span word="participate">participate</span> <span word="in">in</span> <span word="some">some</span> <span word="sort">sort</span> <span word="of">of</span> <span word="exercise">exercise</span> <span word="over">over</span> <span word="this">this</span> <span word="window">window</span> <span word="of">of</span> <span word="time">time</span> [<span word="from">from</span> <span word="youth">youth</span> <span word="to">to</span> <span word="middle">middle</span> <span word="age">age</span>], <span word="you">you</span> <span word="can">can</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="risk">risk</span> <span word="for">for</span> <span word="dying">dying</span>," <span word="said">said</span> <span word="Dr">Dr</span> <span word="Pedro">Pedro</span> <span word="Saint">Saint</span>-<span word="Maurice">Maurice</span>, <span word="the">the</span> <span word="lead">lead</span> <span word="author">author</span> <span word="of">of</span> <span word="the">the</span> <span word="research">research</span>, <span word="from">from</span> <span word="the">the</span> <span word="National">National</span> <span word="Cancer">Cancer</span> <span word="Institute">Institute</span> <span word="in">in</span> <span word="the">the</span> <span word="US">US</span>.</p><p>"如果你从青少年时期到中年时期一直保持着积极的生活方式，或是进行了某种运动，你的死亡风险就会降低，"该研究的首席作者<span word="Pedro">Pedro</span> <span word="Saint">Saint</span>-<span word="Maurice">Maurice</span>医生说道，他来自美国国家癌症研究所。</p><p>"<span word="If">If</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="active">active</span> <span word="and">and</span> <span word="you">you</span> <span word="get">get</span> <span word="to">to</span> <span word="your">your</span> 40<span word="s">s</span>-50<span word="s">s</span> <span word="and">and</span> <span word="you">you</span> <span word="decide">decide</span> <span word="to">to</span> <span word="become">become</span> <span word="active">active</span>, <span word="you">you</span> <span word="can">can</span> <span word="still">still</span> <span word="enjoy">enjoy</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="those">those</span> <span word="benefits">benefits</span>."</p><p>"如果你在这段时间内并不活跃，到了40至50岁时决定开始运动，那你仍能享受运动带来的益处。"</p>
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