哪些瓜果的皮能吃,但没人知道?
<p><span word="Not">Not</span> <span word="sure">sure</span> <span word="if">if</span> <span word="this">this</span> <span word="is">is</span> <span word="strange">strange</span>, <span word="but">but</span> <span word="for">for</span> <span word="many">many</span> <span word="years">years</span> <span word="I">I</span> <span word="ate">ate</span> <span word="mangos">mangos</span> <span word="like">like</span> <span word="apples">apples</span>: <span word="biting">biting</span> <span word="into">into</span> <span word="them">them</span>, <span word="peel">peel</span> <span word="and">and</span> <span word="all">all</span>. <span word="I">I</span> <span word="told">told</span> <span word="myself">myself</span> <span word="all">all</span> <span word="the">the</span> <span word="nutrients">nutrients</span> <span word="were">were</span> <span word="in">in</span> <span word="the">the</span> <span word="skin">skin</span>. (<span word="Maybe">Maybe</span> <span word="all">all</span> <span word="the">the</span> <span word="pesticides">pesticides</span> <span word="too">too</span>, <span word="though">though</span>, <span word="I">I</span> <span word="now">now</span> <span word="realize">realize</span>.)</p><p>不知道这是否有异于常人，但多年来我一直都像吃苹果一样吃芒果：一口咬下去，连皮带肉。我告诉自己所有的营养都在它的果皮里。（但也可能是所有的农药，尽管我现在才意识到。）</p><p><span word="Potatoes">Potatoes</span>, <span word="whether">whether</span> <span word="baked">baked</span> <span word="or">or</span> <span word="mashed">mashed</span>. <span word="I">I</span> <span word="prefer">prefer</span> <span word="to">to</span> <span word="leave">leave</span> <span word="the">the</span> <span word="peels">peels</span> <span word="on">on</span>.</p><p>不论是烤土豆还是土豆泥，我都喜欢带皮吃。</p><p><span word="I">I</span> <span word="think">think</span> <span word="it">it</span> <span word="improves">improves</span> <span word="mashed">mashed</span> <span word="potatoes">potatoes</span> <span word="immensely">immensely</span>, <span word="adding">adding</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="earthiness">earthiness</span> <span word="to">to</span> <span word="an">an</span> <span word="otherwise">otherwise</span> <span word="bland">bland</span> <span word="food">food</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="texture">texture</span>.</p><p>我认为这大大提升了土豆泥的味道，除了增添了一些纹理，还为这种平淡的食品添加了一些清新的泥土味。</p><p><span word="In">In</span> <span word="Central">Central</span> <span word="Borneo">Borneo</span>, <span word="Indonesia">Indonesia</span>, <span word="we">we</span> <span word="eat">eat</span> <span word="Cempedak">Cempedak</span> <span word="or">or</span> <span word="Jackfruit">Jackfruit</span> <span word="skin">skin</span>.</p><p>在印度尼西亚的中央婆罗洲，我们会吃小种菠萝蜜或普通菠萝蜜的果皮。</p><p><span word="What">What</span> <span word="we">we</span> <span word="do">do</span> <span word="with">with</span> <span word="this">this</span> <span word="skin">skin</span>? <span word="Frist">Frist</span> <span word="thing">thing</span> <span word="first">first</span>, <span word="peal">peal</span> <span word="the">the</span> <span word="outter">outter</span> <span word="skin">skin</span> <span word="cause">cause</span> <span word="its">its</span> <span word="rough">rough</span>, <span word="then">then</span> <span word="soak">soak</span> <span word="it">it</span> <span word="in">in</span> <span word="brine">brine</span> <span word="for">for</span> <span word="a">a</span> <span word="day">day</span>.</p><p>我们要如何使用它们的果皮呢？首先，表皮因为很粗糙，所以要剥下它的外皮，在盐水中浸泡一天。</p><p><span word="And">And</span> <span word="then">then</span>… <span word="deep">deep</span> <span word="fry">fry</span> <span word="it">it</span> <span word="until">until</span> <span word="turns">turns</span> <span word="brown">brown</span> <span word="and">and</span> <span word="crispy">crispy</span>. <span word="We">We</span> <span word="dip">dip</span> <span word="it">it</span> <span word="to">to</span> <span word="sambal">sambal</span> (<span word="spicy">spicy</span> <span word="sauce">sauce</span>/ <span word="chili">chili</span> <span word="paste">paste</span>) <span word="and">and</span> <span word="eat">eat</span> <span word="it">it</span> <span word="with">with</span> <span word="warm">warm</span> <span word="rice">rice</span>, <span word="but">but</span> <span word="well">well</span> <span word="this">this</span> <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="oily">oily</span>.</p>
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