除了“熬夜党”和“早起鸟”，其实还有一种人是“午睡派”
<p>中午吃完饭就提不起精神，昏昏欲睡，下午3点左右才能再次高效工作？那么你可能属于一个新的睡眠类别：午睡派。抽空打个小盹儿，下午头脑会更清醒哦！</p><p><span word="If">If</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="quite">quite</span> <span word="fit">fit</span> <span word="in">in</span> <span word="among">among</span> <span word="the">the</span> <span word="morning">morning</span> <span word="people">people</span> <span word="or">or</span> <span word="night">night</span> <span word="owls">owls</span>, <span word="well">well</span>, <span word="you">you</span> <span word="might">might</span> <span word="soon">soon</span> <span word="have">have</span> <span word="your">your</span> <span word="own">own</span>, <span word="more">more</span> <span word="relatable">relatable</span>, <span word="sleep">sleep</span> <span word="category">category</span>.</p><p>如果你既不是喜欢早起的人，也不是“夜猫子”，那么你可能很快就会有一个更适合自己的睡眠类别。</p><p><span word="Now">Now</span>, <span word="researchers">researchers</span> <span word="propose">propose</span> <span word="two">two</span> <span word="more">more</span> <span word="so">so</span>-<span word="called">called</span> <span word="chronotypes">chronotypes</span>: <span word="the">the</span> "<span word="afternoon">afternoon</span>" <span word="person">person</span> <span word="and">and</span> <span word="the">the</span> "<span word="napper">napper</span>." <span word="A">A</span> <span word="chronotype">chronotype</span> <span word="is">is</span> <span word="defined">defined</span> <span word="by">by</span> <span word="the">the</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span> <span word="a">a</span> <span word="person">person</span> <span word="is">is</span> <span word="most">most</span> <span word="alert">alert</span> <span word="and">and</span> <span word="sleepiest">sleepiest</span>.</p><p>现在，研究人员提出了另外两个睡眠时间类型：午后派和午睡派。睡眠时间类型是由一个人每天最清醒和最犯困的时间来定义的。</p><p><span word="A">A</span> <span word="group">group</span> <span word="of">of</span> <span word="researchers">researchers</span> <span word="in">in</span> <span word="Belgium">Belgium</span> <span word="created">created</span> <span word="and">and</span> <span word="distributed">distributed</span> <span word="a">a</span> <span word="short">short</span> <span word="online">online</span> <span word="survey">survey</span> <span word="to">to</span> <span word="over">over</span> 1,300 <span word="people">people</span>, <span word="ages">ages</span> 12 <span word="to">to</span> 90, <span word="asking">asking</span> <span word="them">them</span> <span word="questions">questions</span> <span word="about">about</span> <span word="their">their</span> <span word="sleep">sleep</span> <span word="habits">habits</span> <span word="and">and</span> <span word="tiredness">tiredness</span> <span word="levels">levels</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="They">They</span> <span word="then">then</span> <span word="analyzed">analyzed</span> <span word="the">the</span> <span word="results">results</span> <span word="in">in</span> <span word="collaboration">collaboration</span> <span word="with">with</span> <span word="a">a</span> <span word="group">group</span> <span word="in">in</span> <span word="Russia">Russia</span>.</p><p>比利时的一组研究人员设置了一份简短的在线调查，询问参与者全天的睡眠习惯和疲劳情况，有1300多名12岁至90岁的人参与了该调查。之后，他们与俄罗斯的一个组织合作分析了结果。</p><p><span word="They">They</span> <span word="found">found</span> <span word="that">that</span> <span word="indeed">indeed</span> <span word="there">there</span> <span word="were">were</span> 631 <span word="people">people</span> <span word="who">who</span> <span word="fit">fit</span> <span word="into">into</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="two">two</span> <span word="well">well</span>-<span word="known">known</span> <span word="night">night</span> <span word="and">and</span> <span word="morning">morning</span> <span word="categories">categories</span>. <span word="While">While</span> <span word="larks">larks</span> <span word="are">are</span> <span word="wide">wide</span> <span word="awake">awake</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="and">and</span> <span word="sleepier">sleepier</span> <span word="as">as</span> <span word="the">the</span> <span word="day">day</span> <span word="progresses">progresses</span>, <span word="owls">owls</span> <span word="are">are</span> <span word="just">just</span> <span word="the">the</span> <span word="opposite">opposite</span>.</p>
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