怎样洗澡不伤害皮肤?
<p><span word="Washing">Washing</span> <span word="too">too</span> <span word="frequently">frequently</span> <span word="tends">tends</span> <span word="to">to</span> <span word="lead">lead</span> <span word="to">to</span> <span word="dry">dry</span> <span word="skin">skin</span>. <span word="Showering">Showering</span> <span word="rather">rather</span> <span word="than">than</span> <span word="bathing">bathing</span>, <span word="and">and</span> <span word="keeping">keeping</span> <span word="the">the</span> <span word="showers">showers</span> <span word="short">short</span>, <span word="will">will</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="leaching">leaching</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> "<span word="natural">natural</span> <span word="moisturising">moisturising</span> <span word="factor">factor</span>", <span word="a">a</span> <span word="mix">mix</span> <span word="of">of</span> <span word="compounds">compounds</span> <span word="that">that</span> <span word="helps">helps</span> <span word="to">to</span> <span word="protect">protect</span> <span word="the">the</span> <span word="skin">skin</span>'<span word="s">s</span> <span word="outer">outer</span> <span word="layer">layer</span>. <span word="Overly">Overly</span> <span word="hot">hot</span> <span word="water">water</span> <span word="also">also</span> <span word="has">has</span> <span word="a">a</span> <span word="drying">drying</span> <span word="effect">effect</span>, <span word="so">so</span> <span word="warm">warm</span> <span word="or">or</span> <span word="tepid">tepid</span> <span word="water">water</span> <span word="is">is</span> <span word="preferable">preferable</span>.</p><p>洗澡次数太频繁会渐渐带来肌肤干燥问题。淋浴比泡澡更佳，但也要保持短时间，这样才能减少肌肤中“自然保湿因子”的流失，而这是一种有助于保护外层皮肤的混合物。热水淋浴也会带来干燥问题，所以用暖水或常温水才是最好的。</p><p><span word="You">You</span> <span word="could">could</span> <span word="use">use</span> <span word="a">a</span> <span word="flannel">flannel</span> <span word="or">or</span> <span word="sponge">sponge</span>, <span word="but">but</span> <span word="when">when</span> <span word="you">you</span> <span word="are">are</span> <span word="trying">trying</span> <span word="to">to</span> <span word="preserve">preserve</span> <span word="skin">skin</span>-<span word="barrier">barrier</span> <span word="function">function</span>, <span word="the">the</span> <span word="best">best</span> <span word="thing">thing</span> <span word="is">is</span> <span word="skin">skin</span>-<span word="on">on</span>-<span word="skin">skin</span> – <span word="so">so</span> <span word="nothing">nothing</span> <span word="rougher">rougher</span> <span word="than">than</span> <span word="fingertips">fingertips</span>. <span word="Stay">Stay</span> <span word="away">away</span> <span word="from">from</span> <span word="overly">overly</span> <span word="fragranced">fragranced</span> <span word="products">products</span>, <span word="which">which</span> <span word="can">can</span> <span word="cause">cause</span> <span word="allergic">allergic</span> <span word="reactions">reactions</span>. <span word="The">The</span> <span word="problem">problem</span> <span word="with">with</span> <span word="soap">soap</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="alters">alters</span> <span word="the">the</span> <span word="skin">skin</span>'<span word="s">s</span> <span word="pH">pH</span> <span word="and">and</span> <span word="disturbs">disturbs</span> <span word="its">its</span> <span word="acid">acid</span> <span word="mantle">mantle</span> – <span word="the">the</span> <span word="barrier">barrier</span> <span word="that">that</span> <span word="protects">protects</span> <span word="us">us</span> <span word="against">against</span> <span word="harmful">harmful</span> <span word="bacteria">bacteria</span> <span word="and">and</span> <span word="viruses">viruses</span>, <span word="and">and</span> <span word="also">also</span> <span word="encourages">encourages</span> <span word="healthy">healthy</span> <span word="bacteria">bacteria</span> <span word="to">to</span> <span word="live">live</span> <span word="on">on</span> <span word="the">the</span> <span word="skin">skin</span>. <span word="You">You</span> <span word="can">can</span> <span word="buy">buy</span> <span word="cleansing">cleansing</span> <span word="bars">bars</span>, <span word="shower">shower</span> <span word="gels">gels</span> <span word="or">or</span> <span word="body">body</span> <span word="washes">washes</span>, <span word="but">but</span> <span word="opt">opt</span> <span word="for">for</span> <span word="soap">soap</span>-<span word="free">free</span>, <span word="non">non</span>-<span word="foaming">foaming</span>, <span word="fragrance">fragrance</span>-<span word="free">free</span> <span word="ones">ones</span>.</p><p>你可以使用毛巾或海绵， 但如果想保护屏障功能的话，但是都比不上皮肤和皮肤直接摩擦好，所以最好不要使用尖且硬的指甲。远离香气过浓的产品，会引起过敏反应。香皂会改变皮肤的<span word="PH">PH</span>值，扰乱皮肤的酸性环境---这是保护皮肤远离有害细菌和病毒的屏障，而且也会促使健康的细菌在皮肤上生长。你可以买洁面皂，沐浴凝胶或沐浴露，但是要选无皂基，无泡沫，无香精的类型。</p>
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