日常锻炼一小步,远离病痛一大步
<p><span word="Well">Well</span> <span word="now">now</span>, <span word="just">just</span> <span word="how">how</span> <span word="little">little</span> <span word="exercise">exercise</span> <span word="do">do</span> <span word="you">you</span> <span word="think">think</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span>? <span word="Not">Not</span> <span word="very">very</span> <span word="much">much</span>, <span word="it">it</span> <span word="would">would</span> <span word="seem">seem</span>.</p><p>现在，你觉得自己需要多少运动量呢？看起来并不是很多。</p><p><span word="Less">Less</span> <span word="than">than</span> 10 <span word="minutes">minutes</span> <span word="of">of</span> <span word="brisk">brisk</span> <span word="walking">walking</span> <span word="a">a</span> <span word="day">day</span> <span word="could">could</span> <span word="counteract">counteract</span> <span word="disability">disability</span> <span word="in">in</span> <span word="older">older</span> <span word="people">people</span> <span word="leading">leading</span> <span word="to">to</span> <span word="safer">safer</span> <span word="walking">walking</span> <span word="and">and</span> <span word="less">less</span> <span word="difficulty">difficulty</span> <span word="with">with</span> <span word="daily">daily</span> <span word="activities">activities</span> <span word="such">such</span> <span word="as">as</span> <span word="bathing">bathing</span> <span word="and">and</span> <span word="dressing">dressing</span>.</p><p>每天快走10分钟可缓解老年人的行动障碍，使他们走路更安全、更容易进行洗澡和穿衣等日常活动。</p><p><span word="A">A</span> <span word="new">new</span> <span word="study">study</span> <span word="shows">shows</span> <span word="just">just</span> <span word="a">a</span> <span word="little">little</span> <span word="bit">bit</span> <span word="of">of</span> <span word="fast">fast</span>-<span word="paced">paced</span> <span word="activity">activity</span> <span word="each">each</span> <span word="day">day</span> <span word="for">for</span> <span word="those">those</span> <span word="with">with</span> <span word="osteoarthritis">osteoarthritis</span> (<span word="OA">OA</span>) <span word="can">can</span> <span word="keep">keep</span> <span word="them">them</span> <span word="fit">fit</span> <span word="enough">enough</span> <span word="to">to</span> <span word="cross">cross</span> <span word="the">the</span> <span word="street">street</span> <span word="safely">safely</span>.</p><p>一项新研究表明，对于骨关节炎患者而言，每天快走几分钟即可使他们保持健康，安全过马路。</p><p><span word="The">The</span> <span word="study">study</span> <span word="looked">looked</span> <span word="at">at</span> <span word="more">more</span> <span word="than">than</span> 1,500 <span word="adults">adults</span> <span word="from">from</span> <span word="the">the</span> <span word="National">National</span> <span word="Osteoarthritis">Osteoarthritis</span> <span word="Initiative">Initiative</span> <span word="between">between</span> 2008 <span word="and">and</span> 2017. <span word="OA">OA</span> <span word="occurs">occurs</span> <span word="when">when</span> <span word="the">the</span> <span word="cartilage">cartilage</span> <span word="becomes">becomes</span> <span word="worn">worn</span> <span word="out">out</span>. <span word="More">More</span> <span word="than">than</span> 8.75 <span word="million">million</span> <span word="Brits">Brits</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="it">it</span>, <span word="mostly">mostly</span> <span word="over">over</span> 65, <span word="and">and</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="top">top</span> <span word="cause">cause</span> <span word="of">of</span> <span word="disability">disability</span> <span word="in">in</span> <span word="senior">senior</span> <span word="citizens">citizens</span>.</p><p>这项研究调查了2008至2017年参加国家骨关节炎计划的1500多名成年人。骨关节炎是由软骨退化损伤导致的。英国大约有875万名骨关节炎患者，大多数患者都年逾65，这也是老年人行动障碍的首要原因。</p><p><span word="Around">Around</span> <span word="two">two</span> <span word="in">in</span> <span word="five">five</span> <span word="people">people</span> <span word="with">with</span> <span word="OA">OA</span> <span word="will">will</span> <span word="become">become</span> <span word="disabled">disabled</span> <span word="due">due</span> <span word="to">to</span> <span word="arthritis">arthritis</span> <span word="of">of</span> <span word="the">the</span> <span word="hips">hips</span>, <span word="knees">knees</span>, <span word="ankles">ankles</span> <span word="and">and</span> <span word="feet">feet</span>. <span word="It">It</span> <span word="turns">turns</span> <span word="out">out</span>, <span word="however">however</span>, <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="easier">easier</span> <span word="for">for</span> <span word="older">older</span> <span word="adults">adults</span> <span word="to">to</span> <span word="perform">perform</span> <span word="daily">daily</span> <span word="tasks">tasks</span> <span word="with">with</span> <span word="less">less</span> <span word="than">than</span> 10 <span word="minutes">minutes</span> <span word="a">a</span> <span word="day">day</span> <span word="of">of</span> <span word="moderate">moderate</span> <span word="to">to</span> <span word="vigorous">vigorous</span> <span word="activity">activity</span> - <span word="only">only</span> <span word="about">about</span> <span word="an">an</span> <span word="hour">hour</span> <span word="in">in</span> <span word="total">total</span> <span word="each">each</span> <span word="week">week</span>.</p>
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