正念进食或能抑制对食物的渴望,帮助减肥
<p><span word="You">You</span> <span word="grab">grab</span> <span word="breakfast">breakfast</span> <span word="on">on</span> <span word="your">your</span> <span word="way">way</span> <span word="to">to</span> <span word="work">work</span>, <span word="wolf">wolf</span> <span word="down">down</span> <span word="lunch">lunch</span> <span word="at">at</span> <span word="your">your</span> <span word="desk">desk</span>, <span word="and">and</span> <span word="you">you</span> <span word="think">think</span> <span word="you">you</span> <span word="ate">ate</span> <span word="something">something</span> <span word="for">for</span> <span word="dinner">dinner</span> <span word="before">before</span> <span word="you">you</span> <span word="made">made</span> <span word="it">it</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span>, <span word="but">but</span> <span word="you">you</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="exactly">exactly</span> <span word="sure">sure</span> <span word="what">what</span>. <span word="All">All</span> <span word="of">of</span> <span word="these">these</span> <span word="are">are</span> <span word="examples">examples</span> <span word="of">of</span> <span word="mindless">mindless</span> <span word="eating">eating</span>. <span word="It">It</span>'<span word="s">s</span> <span word="a">a</span> <span word="regular">regular</span> <span word="part">part</span> <span word="of">of</span> <span word="many">many</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span>-<span word="thanks">thanks</span> <span word="to">to</span> <span word="distractions">distractions</span> <span word="like">like</span> <span word="our">our</span> <span word="phones">phones</span>, <span word="and">and</span> <span word="a">a</span> <span word="plethora">plethora</span> <span word="of">of</span> <span word="unhealthy">unhealthy</span> <span word="food">food</span> <span word="options">options</span>.</p><p>你在上班路上匆匆吃了顿早餐，坐在办公桌前吃了午餐，晚上去健身房前也吃了点东西，但却想不起来吃了什么。这些都是无意识饮食的例子。对很多人而言，无意识饮食十分常见--都是因为手机等分心物、大量不健康的饮食选择所致。</p><p><span word="The">The</span> <span word="solution">solution</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span>, <span word="though">though</span>. <span word="It">It</span>'<span word="s">s</span> <span word="how">how</span>. <span word="Enter">Enter</span> <span word="mindful">mindful</span> <span word="eating">eating</span>, <span word="or">or</span> <span word="mindfulness">mindfulness</span> <span word="eating">eating</span>, <span word="a">a</span> <span word="food">food</span> <span word="strategy">strategy</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="winning">winning</span> <span word="fans">fans</span> <span word="because">because</span> <span word="it">it</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="eat">eat</span> <span word="healthier">healthier</span> <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="your">your</span> <span word="food">food</span> <span word="more">more</span>. <span word="And">And</span> <span word="though">though</span> <span word="it">it</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="a">a</span> <span word="diet">diet</span>, <span word="mindful">mindful</span> <span word="eating">eating</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="a">a</span> <span word="few">few</span> <span word="lost">lost</span> <span word="pounds">pounds</span>...<span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="greater">greater</span> <span word="acceptance">acceptance</span> <span word="of">of</span> <span word="your">your</span> <span word="body">body</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="know">know</span>.</p><p>如何解决呢？关键不在于吃什么，而在于怎么吃。试试正念进食吧，这是一种越来越受欢迎的饮食策略，能让你吃的更健康、更享受。虽然这不是一种饮食方式，但却能让你瘦掉几磅，更能接受原有体态。关于正念进食，你需要知道这些事</p><p><span word="What">What</span> <span word="is">is</span> <span word="mindfulness">mindfulness</span> <span word="eating">eating</span>?</p><p>什么是正念进食？</p><p><span word="The">The</span> <span word="idea">idea</span> <span word="of">of</span> "<span word="mindful">mindful</span> <span word="eating">eating</span>" <span word="ties">ties</span> <span word="into">into</span> <span word="the">the</span> <span word="larger">larger</span> <span word="concept">concept</span> <span word="of">of</span> <span word="mindfulness">mindfulness</span>-<span word="focusing">focusing</span> <span word="your">your</span> <span word="attention">attention</span> <span word="on">on</span> <span word="the">the</span> <span word="here">here</span> <span word="and">and</span> <span word="now">now</span>, <span word="not">not</span> <span word="ruminating">ruminating</span> <span word="over">over</span> <span word="the">the</span> <span word="past">past</span> <span word="or">or</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="the">the</span> <span word="future">future</span>.</p>
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