加工食品会导致体重增加，但这不仅仅是卡路里的问题
<p><span word="Processed">Processed</span> <span word="foods">foods</span> <span word="lead">lead</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="about">about</span> <span word="more">more</span> <span word="than">than</span> <span word="calories">calories</span></p><p>加工食品会导致体重增加，但这不仅仅是卡路里的问题</p><p><span word="In">In</span> <span word="the">the</span> <span word="first">first</span> <span word="study">study</span> <span word="of">of</span> <span word="its">its</span> <span word="kind">kind</span>, <span word="scientists">scientists</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="eating">eating</span> <span word="ultra">ultra</span>-<span word="processed">processed</span> <span word="foods">foods</span> <span word="leads">leads</span> <span word="to">to</span> <span word="weight">weight</span> <span word="gain">gain</span> <span word="in">in</span> <span word="human">human</span> <span word="volunteers">volunteers</span> <span word="in">in</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> 2 <span word="weeks">weeks</span>.</p><p>在此类研究中，科学家们首次发现，食用超加工食品会导致志愿者在短短两周内体重增加。</p><p><span word="There">There</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="studies">studies</span> <span word="in">in</span> <span word="mice">mice</span> <span word="linking">linking</span> <span word="processed">processed</span> <span word="foods">foods</span> <span word="to">to</span> <span word="problems">problems</span> <span word="such">such</span> <span word="as">as</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="intestinal">intestinal</span> <span word="inflammation">inflammation</span>.</p><p>在小老鼠身上进行过大量的研究将加工食品与肥胖症和肠道炎症等问题联系起来。</p><p><span word="But">But</span> <span word="mice">mice</span> <span word="are">are</span> <span word="not">not</span> <span word="people">people</span>, <span word="as">as</span> <span word="critics">critics</span> <span word="of">of</span> <span word="such">such</span> <span word="studies">studies</span> <span word="are">are</span> <span word="quick">quick</span> <span word="to">to</span> <span word="point">point</span> <span word="out">out</span>.</p><p>正如这些研究的批评者很快指出的那样，老鼠毕竟不是人。</p><p><span word="In">In</span> <span word="humans">humans</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="reported">reported</span> <span word="associations">associations</span> <span word="between">between</span> <span word="processed">processed</span> <span word="foods">foods</span> <span word="and">and</span> <span word="health">health</span> <span word="outcomes">outcomes</span>, <span word="such">such</span> <span word="as">as</span> <span word="an">an</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="developing">developing</span> <span word="obesity">obesity</span>, <span word="cancer">cancer</span>, <span word="autoimmune">autoimmune</span> <span word="conditions">conditions</span>, <span word="and">and</span> <span word="even">even</span> <span word="death">death</span>.</p><p>在人类身上，研究人员已经报道了加工食品和健康结果之间的联系，例如肥胖、癌症、自身免疫疾病甚至死亡的风险大大增加。</p><p><span word="Yet">Yet</span>, <span word="ultra">ultra</span>-<span word="processed">processed</span> <span word="foods">foods</span> <span word="make">make</span> <span word="up">up</span> <span word="a">a</span> <span word="staggering">staggering</span> 57.9% <span word="of">of</span> <span word="energy">energy</span> <span word="intake">intake</span> <span word="in">in</span> <span word="the">the</span> <span word="United">United</span> <span word="States">States</span>.</p><p>然而，超加工食品在美国的能量摄入中占了惊人的57.9%</p><p><span word="According">According</span> <span word="to">to</span> <span word="the">the</span> <span word="NOVA">NOVA</span> <span word="food">food</span> <span word="classification">classification</span> <span word="system">system</span>, <span word="ultra">ultra</span>-<span word="processed">processed</span> <span word="foods">foods</span> <span word="include">include</span> <span word="soft">soft</span> <span word="drinks">drinks</span>, <span word="packaged">packaged</span> <span word="snacks">snacks</span>, <span word="meat">meat</span> <span word="nuggets">nuggets</span>, <span word="frozen">frozen</span> <span word="meals">meals</span>, <span word="and">and</span> <span word="foods">foods</span> <span word="high">high</span> <span word="in">in</span> <span word="additives">additives</span> <span word="and">and</span> <span word="low">low</span> <span word="in">in</span> <span word="uNPRocessed">uNPRocessed</span> <span word="ingredients">ingredients</span>.</p>
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