双语阅读：睡前一小时不要看手机！国外专家这么说...
<p><span word="Children">Children</span> <span word="should">should</span> <span word="avoid">avoid</span> <span word="screen">screen</span> <span word="time">time</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> <span word="an">an</span> <span word="hour">hour</span> <span word="before">before</span> <span word="bedtime">bedtime</span> <span word="and">and</span> <span word="parents">parents</span> <span word="should">should</span> <span word="lead">lead</span> <span word="by">by</span> <span word="example">example</span>, <span word="according">according</span> <span word="to">to</span> <span word="new">new</span> <span word="guidelines">guidelines</span>.</p><p>根据新的准则，孩子们在入睡前一小时应该尽量避免接触电子屏幕，父母们也要发挥榜样作用。</p><p><span word="The">The</span> <span word="Royal">Royal</span> <span word="College">College</span> <span word="of">of</span> <span word="Paediatrics">Paediatrics</span> <span word="and">and</span> <span word="Child">Child</span> <span word="Health">Health</span> (<span word="RCPCH">RCPCH</span>) <span word="says">says</span> <span word="parents">parents</span> <span word="must">must</span> <span word="ensure">ensure</span> <span word="youngsters">youngsters</span> <span word="are">are</span> <span word="not">not</span> <span word="spending">spending</span> <span word="too">too</span> <span word="long">long</span> <span word="on">on</span> <span word="smartphones">smartphones</span>, <span word="tablets">tablets</span> <span word="or">or</span> <span word="watching">watching</span> <span word="television">television</span>, <span word="which">which</span> <span word="can">can</span> <span word="disturb">disturb</span> <span word="sleep">sleep</span> <span word="patterns">patterns</span> <span word="and">and</span> <span word="have">have</span> <span word="knock">knock</span>-<span word="on">on</span> <span word="effects">effects</span>.</p><p>英国皇家儿科与儿童保健学院(<span word="RCPCH">RCPCH</span>)告诫家长，保证不要让孩子们花太多的时间在智能手机，平板和看电视上面，这些扰乱孩子们的睡眠规律，还有其他的连带效应。</p><p><span word="In">In</span> <span word="a">a</span> <span word="UK">UK</span> <span word="first">first</span>, <span word="the">the</span> <span word="college">college</span> <span word="has">has</span> <span word="published">published</span> <span word="guidance">guidance</span> <span word="designed">designed</span> <span word="to">to</span> <span word="help">help</span> <span word="parents">parents</span> <span word="manage">manage</span> <span word="their">their</span> <span word="children">children</span>'<span word="s">s</span> <span word="screen">screen</span> <span word="time">time</span>. <span word="Following">Following</span> <span word="a">a</span> <span word="major">major</span> <span word="review">review</span>, <span word="they">they</span> <span word="acknowledge">acknowledge</span> <span word="that">that</span> <span word="high">high</span> <span word="levels">levels</span> <span word="of">of</span> <span word="time">time</span> <span word="are">are</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> <span word="less">less</span> <span word="healthy">healthy</span> <span word="diet">diet</span>, <span word="a">a</span> <span word="sedentary">sedentary</span> <span word="lifestyle">lifestyle</span> <span word="and">and</span> <span word="poorer">poorer</span> <span word="mental">mental</span> <span word="health">health</span>.</p><p>这在英国是首例，该学院出台指导方案帮助父母管理孩子接触屏幕的时间。在一次大规模的回放中发现，父母们都承认屏幕使用时间过长会导致不健康的饮食方式，养成久坐的习惯，心理健康问题会较差。</p><p><span word="But">But</span> <span word="experts">experts</span> <span word="said">said</span> <span word="there">there</span> <span word="was">was</span> <span word="little">little</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="screen">screen</span> <span word="time">time</span> <span word="is">is</span> <span word="directly">directly</span> ‘<span word="toxic">toxic</span>’ <span word="to">to</span> <span word="health">health</span>. <span word="They">They</span> <span word="stopped">stopped</span> <span word="short">short</span> <span word="of">of</span> <span word="setting">setting</span> <span word="recommended">recommended</span> <span word="time">time</span> <span word="limits">limits</span>, <span word="saying">saying</span> <span word="there">there</span> <span word="is">is</span> <span word="insufficient">insufficient</span> <span word="evidence">evidence</span> <span word="that">that</span> <span word="screen">screen</span> <span word="time">time</span> <span word="in">in</span> <span word="itself">itself</span> <span word="is">is</span> <span word="harmful">harmful</span> <span word="to">to</span> <span word="child">child</span> <span word="health">health</span> <span word="at">at</span> <span word="any">any</span> <span word="age">age</span>.</p>
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