双语阅读：无需流行餐,这样做也可以变得健康
<p><span word="After">After</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="sitting">sitting</span> <span word="awhile">awhile</span>, <span word="it">it</span> <span word="feels">feels</span> <span word="good">good</span> <span word="to">to</span> <span word="stand">stand</span>. <span word="Eventually">Eventually</span> <span word="your">your</span> <span word="body">body</span> <span word="aches">aches</span> <span word="to">to</span> <span word="unfurl">unfurl</span> <span word="from">from</span> <span word="the">the</span> <span word="chair">chair</span>: <span word="Your">Your</span> <span word="muscles">muscles</span> <span word="announce">announce</span> <span word="what">what</span> <span word="they">they</span> <span word="need">need</span> <span word="loud">loud</span> <span word="and">and</span> <span word="clear">clear</span>. <span word="It">It</span> <span word="works">works</span> <span word="on">on</span> <span word="the">the</span> <span word="flip">flip</span> <span word="side">side</span>, <span word="too">too</span>; <span word="when">when</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="standing">standing</span> <span word="for">for</span> <span word="hours">hours</span>, <span word="your">your</span> <span word="feet">feet</span> <span word="bark">bark</span> <span word="for">for</span> <span word="a">a</span> <span word="break">break</span>.</p><p>久坐之后站起来的感觉非常良好。你的身体终于可以得到舒展，不再局限于狭小的椅子：你的肌肉大声而又清晰地表明它们想要什么。反过来，这也适用；站立几小时之后，你的双脚急需休息。</p><p><span word="The">The</span> <span word="same">same</span> <span word="kind">kind</span> <span word="of">of</span> <span word="internal">internal</span> <span word="cues">cues</span> <span word="can">can</span> <span word="apply">apply</span> <span word="to">to</span> <span word="eating">eating</span>. <span word="After">After</span> <span word="weeks">weeks</span> <span word="of">of</span> <span word="holiday">holiday</span> <span word="feasting">feasting</span> <span word="it">it</span> <span word="feels">feels</span> <span word="good">good</span> - <span word="a">a</span> <span word="relief">relief</span>, <span word="even">even</span> - <span word="to">to</span> <span word="eat">eat</span> <span word="lighter">lighter</span> <span word="and">and</span> <span word="more">more</span> <span word="healthfully">healthfully</span> <span word="again">again</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="eating">eating</span> <span word="for">for</span> <span word="pure">pure</span> <span word="pleasure">pleasure</span> <span word="and">and</span> <span word="may">may</span> <span word="have">have</span> <span word="gone">gone</span> <span word="a">a</span> <span word="bit">bit</span> <span word="overboard">overboard</span>, <span word="so">so</span> <span word="our">our</span> <span word="impulse">impulse</span> <span word="is">is</span> <span word="to">to</span> <span word="counter">counter</span> <span word="with">with</span> <span word="a">a</span> <span word="punishing">punishing</span>, <span word="hyper">hyper</span>-<span word="strict">strict</span> <span word="diet">diet</span>. <span word="It">It</span>'<span word="s">s</span> <span word="as">as</span> <span word="if">if</span> <span word="after">after</span> <span word="binge">binge</span>-<span word="watching">watching</span> <span word="Netflix">Netflix</span> <span word="on">on</span> <span word="the">the</span> <span word="sofa">sofa</span> <span word="all">all</span> <span word="day">day</span>, <span word="instead">instead</span> <span word="of">of</span> <span word="getting">getting</span> <span word="up">up</span> <span word="and">and</span> <span word="enjoying">enjoying</span> <span word="a">a</span> <span word="nice">nice</span>, <span word="juicy">juicy</span> <span word="stretch">stretch</span> <span word="or">or</span> <span word="walk">walk</span> <span word="outside">outside</span>, <span word="we">we</span> <span word="force">force</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="stand">stand</span> <span word="indefinitely">indefinitely</span> <span word="in">in</span> <span word="a">a</span> <span word="corner">corner</span> <span word="facing">facing</span> <span word="the">the</span> <span word="wall">wall</span>.</p><p>同样，这种体内机制也适用于饮食。一连几周的假日盛宴之后--清淡的、更为健康的饮食似乎能让你感觉更好，甚至有种如释重负的感觉。我们单纯地为了快乐而吃，而且还有点吃过头了，所以这样的冲动通常伴随着后期略带惩罚性质的严格饮食。就好比一整天窝在沙发上看电视，而非站起来好好享受身体的舒展或出去散散步，所以我们就强迫自己站在角落里面壁。</p>
页:
[1]