阳光生活每一天的5个秘诀
<p>1. <span word="Don">Don</span>'<span word="t">t</span> <span word="avoid">avoid</span> <span word="or">or</span> <span word="ignore">ignore</span> <span word="negativity">negativity</span>.</p><p>1. 勿要躲避或忽视阴暗面</p><p><span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="conquer">conquer</span> <span word="and">and</span> <span word="overcome">overcome</span>, <span word="it">it</span> <span word="must">must</span> <span word="be">be</span> <span word="acknowledged">acknowledged</span>. <span word="This">This</span> <span word="can">can</span> <span word="include">include</span> <span word="people">people</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="who">who</span> <span word="may">may</span> <span word="be">be</span> <span word="bringing">bringing</span> <span word="you">you</span> <span word="down">down</span>, <span word="a">a</span> <span word="hostile">hostile</span> <span word="workplace">workplace</span> <span word="environment">environment</span> <span word="or">or</span> <span word="even">even</span> <span word="a">a</span> <span word="personal">personal</span> <span word="stressor">stressor</span> <span word="that">that</span> <span word="you">you</span> <span word="haven">haven</span>'<span word="t">t</span> <span word="conquered">conquered</span> <span word="quite">quite</span> <span word="yet">yet</span>. <span word="You">You</span> <span word="are">are</span> <span word="in">in</span> <span word="control">control</span> <span word="of">of</span> <span word="your">your</span> <span word="environment">environment</span> <span word="and">and</span> <span word="if">if</span> <span word="these">these</span> <span word="negative">negative</span> <span word="situations">situations</span> <span word="keep">keep</span> <span word="making">making</span> <span word="an">an</span> <span word="appearance">appearance</span>, <span word="it">it</span>'<span word="s">s</span> <span word="up">up</span> <span word="to">to</span> <span word="you">you</span> <span word="to">to</span> <span word="handle">handle</span> <span word="them">them</span>.</p><p>我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。</p><p>2. <span word="Take">Take</span> <span word="care">care</span> <span word="of">of</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="your">your</span> <span word="needs">needs</span>.</p><p>2. 关爱自己，重视自我需求。</p><p><span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="feel">feel</span> <span word="compelled">compelled</span> <span word="to">to</span> <span word="live">live</span> <span word="a">a</span> <span word="powerful">powerful</span> <span word="and">and</span> <span word="meaningful">meaningful</span> <span word="life">life</span>, <span word="you">you</span> <span word="must">must</span> <span word="love">love</span> <span word="you">you</span>. <span word="Take">Take</span> <span word="care">care</span> <span word="of">of</span> <span word="your">your</span> <span word="actions">actions</span> <span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="live">live</span> <span word="each">each</span> <span word="day">day</span>, <span word="and">and</span> <span word="this">this</span> <span word="will">will</span> <span word="be">be</span> <span word="reflected">reflected</span> <span word="in">in</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="emotional">emotional</span> <span word="state">state</span> <span word="of">of</span> <span word="mind">mind</span>. <span word="Love">Love</span> <span word="yourself">yourself</span> <span word="fully">fully</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="love">love</span> <span word="others">others</span> <span word="fully">fully</span>.</p><p>为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了全心全意地爱他人，你得全身心地爱自己。</p><p>3. <span word="Mend">Mend</span> <span word="what">what</span>'<span word="s">s</span> <span word="broken">broken</span> <span word="or">or</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="it">it</span>.</p><p>3. 之于裂痕，要么修复，要么忘怀。</p>
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