国外最新研究：没睡好是因为没喝够水！
<p><span word="Many">Many</span> <span word="people">people</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>, <span word="with">with</span> <span word="a">a</span> <span word="recent">recent</span> <span word="study">study</span> <span word="claiming">claiming</span> <span word="that">that</span> <span word="the">the</span> <span word="average">average</span> <span word="Briton">Briton</span> <span word="gets">gets</span> <span word="just">just</span> <span word="six">six</span> <span word="hours">hours</span> <span word="of">of</span> <span word="shut">shut</span>-<span word="eye">eye</span> <span word="a">a</span> <span word="night">night</span>.</p><p>很多人晚上的睡眠不足。最新的一项研究表明，英国人的平均睡眠一晚上只有6个小时。</p><p><span word="Reasons">Reasons</span> <span word="for">for</span> <span word="sleepless">sleepless</span> <span word="nights">nights</span> <span word="vary">vary</span> <span word="and">and</span> <span word="are">are</span> <span word="often">often</span> <span word="linked">linked</span> <span word="to">to</span> <span word="underlying">underlying</span> <span word="psychological">psychological</span> <span word="issues">issues</span> ,<span word="but">but</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span> <span word="claims">claims</span> <span word="that">that</span> <span word="it">it</span> <span word="could">could</span> <span word="be">be</span> <span word="down">down</span> <span word="to">to</span> <span word="simply">simply</span> <span word="not">not</span> <span word="having">having</span> <span word="drunk">drunk</span> <span word="enough">enough</span> <span word="water">water</span> <span word="the">the</span> <span word="day">day</span> <span word="before">before</span>.</p><p>晚上睡不着的理由有很多，不过通常都和潜在心理因素有关，但是最新的研究却把它归结于前一天没有喝够水。</p><p><span word="According">According</span> <span word="to">to</span> <span word="research">research</span> <span word="carried">carried</span> <span word="out">out</span> <span word="by">by</span> <span word="academics">academics</span> <span word="at">at</span> <span word="Penn">Penn</span> <span word="State">State</span> <span word="University">University</span>, <span word="Pennsylvania">Pennsylvania</span>, <span word="people">people</span> <span word="who">who</span> <span word="slept">slept</span> <span word="for">for</span> <span word="six">six</span> <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span> <span word="had">had</span> <span word="significantly">significantly</span> <span word="more">more</span> <span word="concentrated">concentrated</span> <span word="urine">urine</span> <span word="and">and</span> <span word="were">were</span> <span word="more">more</span> <span word="dehydrated">dehydrated</span> <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="regularly">regularly</span> <span word="slept">slept</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span>, <span word="which">which</span> <span word="is">is</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="amount">amount</span>.</p><p>来自宾夕法尼亚州立大学的研究发现，就算喝了相同推荐量的水，那些每天只睡6小时一天的人，比那些每天睡8小时的人，更要频繁的上厕所和缺水。</p><p><span word="The">The</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="SLEEP">SLEEP</span>, <span word="involved">involved</span> <span word="more">more</span> <span word="than">than</span> 20,000 <span word="adults">adults</span> <span word="in">in</span> <span word="the">the</span> <span word="US">US</span> <span word="and">and</span> <span word="China">China</span>, <span word="all">all</span> <span word="of">of</span> <span word="whom">whom</span> <span word="had">had</span> <span word="their">their</span> <span word="sleeping">sleeping</span> <span word="habits">habits</span> <span word="and">and</span> <span word="urine">urine</span> <span word="samples">samples</span> <span word="analysed">analysed</span>.</p><p>表在《睡眠》杂志上的研究，调查了2万多来自美国和中国的成人的睡眠习惯和排尿模式。</p><p><span word="The">The</span> <span word="authors">authors</span> <span word="concluded">concluded</span> <span word="that">that</span> <span word="the">the</span> <span word="links">links</span> <span word="between">between</span> <span word="sleep">sleep</span> <span word="quality">quality</span> <span word="and">and</span> <span word="hydration">hydration</span> <span word="are">are</span> <span word="down">down</span> <span word="to">to</span> <span word="a">a</span> <span word="hormone">hormone</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="called">called</span> <span word="vasopressin">vasopressin</span>.</p>
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