90后一代压力空前巨大,应该如何缓解压力?
<p>1. <span word="Set">Set</span> <span word="the">the</span> <span word="right">right</span> <span word="kind">kind</span> <span word="of">of</span> <span word="goals">goals</span></p><p>给自己制定合适的目标</p><p><span word="Shift">Shift</span> <span word="your">your</span> <span word="plans">plans</span>, <span word="goals">goals</span> <span word="and">and</span> <span word="resolutions">resolutions</span> <span word="to">to</span> <span word="an">an</span> <span word="intrinsic">intrinsic</span> <span word="orientation">orientation</span>. <span word="Examples">Examples</span> <span word="of">of</span> <span word="intrinsic">intrinsic</span> <span word="motivations">motivations</span> <span word="include">include</span> “<span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="very">very</span> <span word="close">close</span> <span word="to">to</span> <span word="people">people</span>”, “<span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="feel">feel</span> <span word="like">like</span> <span word="my">my</span> <span word="life">life</span> <span word="has">has</span> <span word="meaning">meaning</span>” <span word="and">and</span> “<span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="feel">feel</span> <span word="like">like</span> <span word="I">I</span>’<span word="m">m</span> <span word="doing">doing</span> <span word="something">something</span> <span word="good">good</span> <span word="for">for</span> <span word="the">the</span> <span word="universe">universe</span>.” <span word="For">For</span> <span word="contrast">contrast</span>, <span word="some">some</span> <span word="extrinsic">extrinsic</span> <span word="motivations">motivations</span> <span word="are">are</span> “<span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="make">make</span> <span word="sure">sure</span> <span word="that">that</span> <span word="I">I</span>’<span word="m">m</span> <span word="wealthier">wealthier</span> <span word="than">than</span> <span word="other">other</span> <span word="people">people</span>” <span word="and">and</span> “<span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="viewed">viewed</span> <span word="by">by</span> <span word="others">others</span> <span word="as">as</span> <span word="having">having</span> <span word="influence">influence</span> <span word="and">and</span> <span word="power">power</span>.”</p><p>计划、目标和决心尽量取决于你的内心。内在动机的例子有“我想和人亲近”、“我想感到自己生命的意义”和“我想感到自己的行为让世界变美好”。相比之下，外在动机则是“我一定要比别人有钱”或者“我想成为他人眼里一呼百应、手握重权的人”。</p><p><span word="One">One</span> <span word="helpful">helpful</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="constructing">constructing</span> <span word="goals">goals</span> <span word="around">around</span> <span word="how">how</span>, <span word="specifically">specifically</span>, <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="feel">feel</span> <span word="at">at</span> <span word="a">a</span> <span word="given">given</span> <span word="time">time</span> <span word="or">or</span> <span word="add">add</span> <span word="value">value</span> <span word="to">to</span> <span word="your">your</span> <span word="company">company</span>, <span word="relationships">relationships</span> <span word="or">or</span> <span word="the">the</span> <span word="world">world</span>.</p><p>制定目标时，具体围绕你想在某段时间内获得怎样的感受或者是你要怎样为公司、朋友或这个世界创造更多价值，这么做应该会帮到你。</p><p>2. <span word="Forfeit">Forfeit</span> <span word="perfectionism">perfectionism</span></p><p>放弃完美主义</p><p><span word="Set">Set</span> <span word="achievable">achievable</span> <span word="goals">goals</span> <span word="and">and</span> <span word="embrace">embrace</span> <span word="surprise">surprise</span> <span word="if">if</span> <span word="you">you</span> <span word="surpass">surpass</span> <span word="them">them</span>. <span word="Research">Research</span> <span word="exposes">exposes</span> <span word="that">that</span> “<span word="what">what</span> <span word="really">really</span> <span word="gets">gets</span> <span word="the">the</span> <span word="reward">reward</span> <span word="circuitry">circuitry</span> <span word="jazzed">jazzed</span> <span word="up">up</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="so">so</span> <span word="much">much</span> <span word="the">the</span> <span word="good">good</span> <span word="vibes">vibes</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span> <span word="the">the</span> <span word="extent">extent</span> <span word="to">to</span> <span word="which">which</span> <span word="the">the</span> <span word="goodness">goodness</span> <span word="of">of</span> <span word="the">the</span> <span word="vibes">vibes</span> <span word="exceed">exceed</span> <span word="expectations">expectations</span>.”</p>
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