想要延年益寿 你每天需要步行多少距离？
<p><span word="New">New</span> <span word="research">research</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="walking">walking</span> <span word="for">for</span> <span word="just">just</span> 40 <span word="minutes">minutes</span> <span word="several">several</span> <span word="times">times</span> <span word="per">per</span> <span word="week">week</span> <span word="reduces">reduces</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="failure">failure</span> <span word="in">in</span> <span word="post">post</span>-<span word="menopausal">menopausal</span> <span word="women">women</span> <span word="by">by</span> 25 <span word="percent">percent</span>.</p><p>新研究发现，每周步行多次，每次40分钟左右，能够帮助更年期妇女降低25%患心力衰竭的风险。</p><p><span word="Now">Now</span> <span word="that">that</span> <span word="the">the</span> <span word="weather">weather</span> <span word="is">is</span> <span word="improving">improving</span>, <span word="and">and</span> <span word="spring">spring</span> <span word="is">is</span> <span word="most">most</span> <span word="definitely">definitely</span> <span word="in">in</span> <span word="the">the</span> <span word="air">air</span>, <span word="there">there</span>’<span word="s">s</span> <span word="no">no</span> <span word="excuse">excuse</span> <span word="not">not</span> <span word="to">to</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="house">house</span> <span word="for">for</span> <span word="a">a</span> <span word="leisurely">leisurely</span> <span word="stroll">stroll</span> <span word="every">every</span> <span word="day">day</span> <span word="to">to</span> <span word="stretch">stretch</span> <span word="those">those</span> <span word="legs">legs</span> <span word="and">and</span> <span word="take">take</span> <span word="in">in</span> <span word="the">the</span> <span word="wonder">wonder</span> <span word="of">of</span> <span word="nature">nature</span>.</p><p>现在天气逐渐好起来了，春天也快到了，没有理由不出门，每天放松散散步来舒展筋骨，欣赏大自然的美景。</p><p><span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="recent">recent</span> <span word="study">study</span>, <span word="though">though</span>, <span word="taking">taking</span> <span word="a">a</span> <span word="long">long</span> <span word="walk">walk</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="just">just</span> <span word="a">a</span> <span word="good">good</span> <span word="way">way</span> <span word="to">to</span> <span word="brighten">brighten</span> <span word="your">your</span> <span word="mood">mood</span> <span word="and">and</span> <span word="enhance">enhance</span> <span word="your">your</span> <span word="day">day</span>; <span word="it">it</span> <span word="can">can</span> <span word="actually">actually</span> <span word="save">save</span> <span word="your">your</span> <span word="life">life</span>.</p><p>依据最近一项研究发现，长时间的散步不仅能够放松心情，改善生活，甚至还能够延年益寿。</p><p><span word="New">New</span> <span word="research">research</span> <span word="being">being</span> <span word="presented">presented</span> <span word="at">at</span> <span word="the">the</span> <span word="American">American</span> <span word="College">College</span> <span word="of">of</span> <span word="Cardiology">Cardiology</span>’<span word="s">s</span> 67<span word="th">th</span> <span word="Annual">Annual</span> <span word="Scientific">Scientific</span> <span word="Session">Session</span> <span word="has">has</span> <span word="found">found</span> <span word="that">that</span> <span word="walking">walking</span> <span word="for">for</span> <span word="just">just</span> 40 <span word="minutes">minutes</span> <span word="several">several</span> <span word="times">times</span> <span word="per">per</span> <span word="week">week</span> <span word="reduces">reduces</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="failure">failure</span> <span word="in">in</span> <span word="post">post</span>-<span word="menopausal">menopausal</span> <span word="women">women</span> <span word="by">by</span> <span word="a">a</span> <span word="whopping">whopping</span> 25 <span word="percent">percent</span>.</p><p>美国心脏病学会第67届年度科学会议上发表的一项新研究发现，每周步行多次，每次40分钟左右，能够帮助更年期妇女降低25%患心力衰竭的风险。</p><p><span word="The">The</span> <span word="comprehensive">comprehensive</span> <span word="study">study</span>, <span word="which">which</span> <span word="analyzed">analyzed</span> <span word="the">the</span> <span word="correlation">correlation</span> <span word="between">between</span> <span word="walking">walking</span> <span word="and">and</span> <span word="cardiovascular">cardiovascular</span> <span word="health">health</span> <span word="among">among</span> 89,000 <span word="women">women</span> <span word="over">over</span> 50 <span word="over">over</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="decade">decade</span>, <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="walking">walking</span> <span word="were">were</span> <span word="consistent">consistent</span> <span word="regardless">regardless</span> <span word="of">of</span> <span word="a">a</span> <span word="woman">woman</span>’<span word="s">s</span> <span word="weight">weight</span> <span word="or">or</span> <span word="other">other</span> <span word="forms">forms</span> <span word="of">of</span> <span word="exercise">exercise</span>.</p>
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