如何避免食物浪费?
<p><span word="Save">Save</span> <span word="those">those</span> <span word="fruits">fruits</span> <span word="before">before</span> <span word="they">they</span> <span word="turn">turn</span>. <span word="For">For</span> <span word="example">example</span>, <span word="you">you</span> <span word="can">can</span> <span word="place">place</span> <span word="ripe">ripe</span> <span word="bananas">bananas</span> <span word="on">on</span> <span word="a">a</span> <span word="sheet">sheet</span> <span word="pan">pan</span>, <span word="with">with</span> <span word="the">the</span> <span word="skins">skins</span> <span word="intact">intact</span>, <span word="and">and</span> <span word="bake">bake</span> <span word="them">them</span> <span word="for">for</span> 15 <span word="minutes">minutes</span> <span word="at">at</span> 350 <span word="degrees">degrees</span> <span word="until">until</span> <span word="the">the</span> <span word="peels">peels</span> <span word="are">are</span> <span word="black">black</span>, <span word="according">according</span> <span word="to">to</span> "<span word="Waste">Waste</span> <span word="Not">Not</span>." "<span word="Once">Once</span> <span word="cool">cool</span>, <span word="peel">peel</span> <span word="the">the</span> <span word="roasted">roasted</span> <span word="bananas">bananas</span> <span word="and">and</span> <span word="freeze">freeze</span> <span word="in">in</span> <span word="a">a</span> <span word="zip">zip</span>-<span word="lock">lock</span> <span word="bag">bag</span>. <span word="They">They</span> <span word="won">won</span>'<span word="t">t</span> <span word="darken">darken</span> <span word="in">in</span> <span word="the">the</span> <span word="freezer">freezer</span>, <span word="and">and</span> <span word="they">they</span>'<span word="re">re</span> <span word="perfect">perfect</span> <span word="for">for</span> <span word="smoothies">smoothies</span> <span word="and">and</span> <span word="banana">banana</span> <span word="bread">bread</span>," <span word="the">the</span> <span word="authors">authors</span> <span word="write">write</span>. <span word="Similarly">Similarly</span>, <span word="lay">lay</span> <span word="individual">individual</span> <span word="berries">berries</span> <span word="on">on</span> <span word="a">a</span> <span word="baking">baking</span> <span word="sheet">sheet</span> <span word="or">or</span> <span word="plate">plate</span> <span word="and">and</span> <span word="freeze">freeze</span> <span word="them">them</span> <span word="overnight">overnight</span>, <span word="uncovered">uncovered</span>. <span word="Once">Once</span> <span word="frozen">frozen</span>, <span word="store">store</span> <span word="the">the</span> <span word="berries">berries</span> <span word="in">in</span> <span word="resealable">resealable</span> <span word="bags">bags</span> <span word="in">in</span> <span word="the">the</span> <span word="freezer">freezer</span>. "<span word="You">You</span> <span word="can">can</span> <span word="easily">easily</span> <span word="pluck">pluck</span> <span word="them">them</span> <span word="out">out</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span> <span word="and">and</span> <span word="put">put</span> <span word="them">them</span> <span word="straight">straight</span> <span word="in">in</span> <span word="the">the</span> <span word="bottom">bottom</span> <span word="of">of</span> <span word="your">your</span> <span word="bowl">bowl</span> <span word="before">before</span> <span word="topping">topping</span> <span word="with">with</span> <span word="hot">hot</span> <span word="oatmeal">oatmeal</span>, <span word="or">or</span> <span word="add">add</span> <span word="to">to</span> <span word="a">a</span> <span word="smoothie">smoothie</span> <span word="for">for</span> <span word="more">more</span> <span word="texture">texture</span>."</p><p>保存未变质的水果。例如，"不浪费条例"（"<span word="Waste">Waste</span> <span word="Not">Not</span>"）表示：你可以将成熟的香蕉放在平底锅上，在保持香蕉皮完整的情况下，用350度的火烘烤15分钟，直至香蕉皮变成黑色。"变凉后，将烤好的香蕉剥皮，然后置于密封袋冷冻。这样的香蕉放入冰箱后就不会变黑，而且特别适合做冰沙和香蕉面包，"作者写道。同样地，将浆果一个个的排列在烤盘或盘子上，而又将其置于冰箱冷冻一夜。之后拿出来化冻，最后再将其装入封条袋放入冰箱。"你可以每次取出一部分放入碗底，然后倒上热的燕麦或加入冰沙，这样的口感更好。"</p>
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