这些迹象表明:不能再去健身房了
<p><span word="It">It</span> <span word="takes">takes</span> <span word="you">you</span> <span word="longer">longer</span> <span word="than">than</span> 30 <span word="minutes">minutes</span> <span word="to">to</span> <span word="get">get</span> <span word="there">there</span></p><p>你需要花30分钟才能到那儿</p><p><span word="Do">Do</span> <span word="you">you</span> <span word="wish">wish</span> <span word="that">that</span> <span word="there">there</span> <span word="were">were</span> <span word="more">more</span> <span word="than">than</span> 24 <span word="hours">hours</span> <span word="in">in</span> <span word="a">a</span> <span word="day">day</span>? <span word="Exactly">Exactly</span>. <span word="Rhetorical">Rhetorical</span> <span word="question">question</span>. <span word="Spending">Spending</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span> <span word="commuting">commuting</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="is">is</span> <span word="a">a</span> <span word="good">good</span> <span word="reason">reason</span> <span word="to">to</span> <span word="switch">switch</span> <span word="up">up</span> <span word="your">your</span> <span word="sweat">sweat</span> <span word="session">session</span>. <span word="For">For</span> <span word="some">some</span> <span word="people">people</span>-<span word="depending">depending</span> <span word="on">on</span> <span word="where">where</span> <span word="you">you</span> <span word="live">live</span>-<span word="even">even</span> 20 <span word="to">to</span> 30 <span word="minutes">minutes</span> <span word="may">may</span> <span word="be">be</span> <span word="too">too</span> <span word="far">far</span>. <span word="In">In</span> <span word="cities">cities</span>, <span word="for">for</span> <span word="example">example</span>, <span word="it">it</span>'<span word="s">s</span> <span word="wise">wise</span> <span word="to">to</span> <span word="pick">pick</span> <span word="a">a</span> <span word="gym">gym</span> <span word="that">that</span>'<span word="s">s</span> <span word="within">within</span> 15 <span word="minutes">minutes</span> <span word="walking">walking</span> <span word="or">or</span> <span word="subway">subway</span> <span word="distance">distance</span>. <span word="More">More</span> <span word="than">than</span> <span word="that">that</span>, <span word="and">and</span> <span word="it">it</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="easy">easy</span> <span word="to">to</span> <span word="find">find</span> <span word="an">an</span> <span word="excuse">excuse</span> <span word="when">when</span> <span word="it">it</span>'<span word="s">s</span> <span word="cold">cold</span>, <span word="dark">dark</span>, <span word="or">or</span> <span word="late">late</span>.</p><p>你是否希望一天不止24小时？就是这个道理。反问自己吧，在往返健身房的路上花很长时间是换个健身房的好理由。对有些人而言--取决于他们的居住地--即使20至30分钟的路程都太远了。比如，在城市中，选择步行或坐地铁15分钟内就能到的健身房是明智之举。若超过15分钟，当天气变冷、天黑或时间赶不上的时候，你就会轻易找到不去健身房的借口。</p><p><span word="The">The</span> <span word="fitness">fitness</span> <span word="classes">classes</span> <span word="offered">offered</span> <span word="just">just</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="doing">doing</span> <span word="it">it</span> <span word="for">for</span> <span word="you">you</span></p><p>健身房的健身课程并不适合你</p><p><span word="Maybe">Maybe</span> <span word="when">when</span> <span word="you">you</span> <span word="joined">joined</span> <span word="the">the</span> <span word="gym">gym</span> <span word="you">you</span> <span word="liked">liked</span> <span word="the">the</span> <span word="class">class</span> <span word="schedule">schedule</span> <span word="and">and</span> <span word="instructors">instructors</span>. <span word="But">But</span> <span word="somewhere">somewhere</span> <span word="along">along</span> <span word="the">the</span> <span word="way">way</span> <span word="your">your</span> <span word="fave">fave</span> <span word="instructor">instructor</span> <span word="found">found</span> <span word="a">a</span> <span word="new">new</span> <span word="job">job</span> <span word="and">and</span> <span word="the">the</span> <span word="Pilates">Pilates</span> <span word="class">class</span> <span word="you">you</span> <span word="like">like</span> <span word="was">was</span> <span word="swapped">swapped</span> <span word="with">with</span> <span word="Zumba">Zumba</span> <span word="or">or</span> <span word="a">a</span> <span word="HIIT">HIIT</span> <span word="class">class</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="like">like</span>. <span word="Use">Use</span> <span word="this">this</span> <span word="as">as</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="scope">scope</span> <span word="out">out</span> <span word="other">other</span> <span word="gyms">gyms</span>' <span word="class">class</span> <span word="offerings">offerings</span>.</p><p>也许刚开始加入健身房的时候，你喜欢那里的课程表和教练。但某一天，你最喜欢的教练找到了一份新工作，而你最喜欢的普拉提课程换成了你不喜欢的尊巴舞课或高强度间歇训练课。以此为契机，看看其它健身房有什么课程吧。</p>
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