秋季到了 这份养生攻略请收好
<p>秋季到了，人们终于可以惬意地享受凉爽的天气了。但是秋季的早晚温差大，空气干燥，人体抵抗力也会下降，如果你想在秋天拥有一个健康的身体，那么下面这些养生注意事项可要记牢哦。</p><p>饮食上的“三要”和“两不”</p><p><span word="Do">Do</span> <span word="eat">eat</span> <span word="moist">moist</span> <span word="food">food</span>. <span word="According">According</span> <span word="to">to</span> <span word="traditional">traditional</span> <span word="Chinese">Chinese</span> <span word="medicine">medicine</span>, <span word="autumn">autumn</span> <span word="corresponds">corresponds</span> <span word="to">to</span> <span word="the">the</span> <span word="lungs">lungs</span> <span word="of">of</span> <span word="the">the</span> <span word="human">human</span> <span word="body">body</span>. <span word="The">The</span> <span word="lungs">lungs</span> <span word="are">are</span> <span word="especially">especially</span> <span word="vulnerable">vulnerable</span> <span word="to">to</span> <span word="the">the</span> <span word="influence">influence</span> <span word="of">of</span> <span word="dryness">dryness</span>. <span word="The">The</span> <span word="most">most</span> <span word="convenient">convenient</span> <span word="and">and</span> <span word="easy">easy</span> <span word="way">way</span> <span word="to">to</span> <span word="nourish">nourish</span> <span word="lungs">lungs</span> <span word="in">in</span> <span word="autumn">autumn</span> <span word="is">is</span> <span word="to">to</span> <span word="drink">drink</span> <span word="more">more</span> <span word="water">water</span>. <span word="In">In</span> <span word="addition">addition</span>, <span word="you">you</span> <span word="can">can</span> <span word="adopt">adopt</span> <span word="the">the</span> <span word="diet">diet</span> <span word="therapy">therapy</span> <span word="of">of</span> <span word="traditional">traditional</span> <span word="Chinese">Chinese</span> <span word="medicine">medicine</span>, <span word="eating">eating</span> <span word="some">some</span> <span word="food">food</span> <span word="with">with</span> <span word="moisture">moisture</span>, <span word="like">like</span> <span word="pear">pear</span>, <span word="yam">yam</span>, <span word="sugar">sugar</span> <span word="cane">cane</span> <span word="and">and</span> <span word="duck">duck</span> <span word="meat">meat</span>.</p><p>吃润肺食物。中医说，秋天人体的肺气最旺，干燥最伤肺。秋天养肺最简便的方法就是多喝水。你也可以按中医饮食疗法吃一些润肺食物，比如梨、山药、甘蔗和鸭肉。</p>
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